Every day we shall meet the nutritional needs that are essential to support growth and development. Primarily, this is also true for the girl who first get through the puberty.
Here are a variety of nutrients that must be met the girl in the early puberty, as reported by Boldsky, Monday (08/10/2015).
Iron
During menstruation, the girl will lose blood for approximately seven days. By doing so, they will also lose iron to prevent anemia. Therefore, the best food in the early days the girl's puberty include iron-rich foods, such as spinach or meat.
Calcium
It is one of the main requirements of food that must be consumed during puberty. Calcium is essential for bone, so the best food takes the girl in the form of milk and cheese.
Zinc
Zinc is a mineral that is important in the body, as it helps in the formation of proteins and gene expression. Zinc nutrition available through foods such as red meat or grains.
Protein
Protein is a nutrient that is very important because it can strengthen and accelerate muscle growth. Food sources of protein are recommended for the girl that is the egg.
Carbohydrate
Humans desperately need carbohydrate intake to hoard the main energy source. List of the best food untuksi girls in early puberty is like nuts and seeds.
Here are a variety of nutrients that must be met the girl in the early puberty, as reported by Boldsky, Monday (08/10/2015).
Iron
During menstruation, the girl will lose blood for approximately seven days. By doing so, they will also lose iron to prevent anemia. Therefore, the best food in the early days the girl's puberty include iron-rich foods, such as spinach or meat.
Calcium
It is one of the main requirements of food that must be consumed during puberty. Calcium is essential for bone, so the best food takes the girl in the form of milk and cheese.
Zinc
Zinc is a mineral that is important in the body, as it helps in the formation of proteins and gene expression. Zinc nutrition available through foods such as red meat or grains.
Protein
Protein is a nutrient that is very important because it can strengthen and accelerate muscle growth. Food sources of protein are recommended for the girl that is the egg.
Carbohydrate
Humans desperately need carbohydrate intake to hoard the main energy source. List of the best food untuksi girls in early puberty is like nuts and seeds.
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