Can not sleep? Or never sleep soundly at night? Or always wake up at night? The solution may be in your kitchen. Can not sleep not only because many of the problems of life, but also because the food we eat.
So, it never hurts to consume foods that can help you sleep at night before bed. Here are five foods that help a longer night's sleep:
1. Mozzerella Cheese: You know that turkey is rich triptopan and amino acids that can encourage the body to produce more of the chemical serotonin, which in turn helps you relax and fall asleep. But, mozzarella cheese almost has twice as much tryptophan as protein and make a longer night's sleep.
2. Salmon: A recent study found that 600 mg of omega-3 fatty acids per day to help people sleep nearly an hour longer and wake times seven times less throughout the night.
3. Almond: Almond provide almost 20 percent of daily magnesium, which can relax the muscles and help you feel more calm, so that your mind does not run when the head reaches the pillow. Almond also consists of tryptophan, which helps you to fall asleep.
4. Oatmeal or Wheat: Have you heard that cherries are a good source of the hormone melatonin sleep? But, oatmeal also has it and consists of carbohydrates that will make you feel sleepy.
5. Bananas: Bananas are fruits that contain starch rich in magnesium and potassium. Such as mozzarella cheese and almonds, bananas also contain tryptophan which can help you fall asleep.
Well, if you do not have a good quality sleep, try the one to consume five meals that help sleep over this long night before bed.
So, it never hurts to consume foods that can help you sleep at night before bed. Here are five foods that help a longer night's sleep:
1. Mozzerella Cheese: You know that turkey is rich triptopan and amino acids that can encourage the body to produce more of the chemical serotonin, which in turn helps you relax and fall asleep. But, mozzarella cheese almost has twice as much tryptophan as protein and make a longer night's sleep.
2. Salmon: A recent study found that 600 mg of omega-3 fatty acids per day to help people sleep nearly an hour longer and wake times seven times less throughout the night.
3. Almond: Almond provide almost 20 percent of daily magnesium, which can relax the muscles and help you feel more calm, so that your mind does not run when the head reaches the pillow. Almond also consists of tryptophan, which helps you to fall asleep.
4. Oatmeal or Wheat: Have you heard that cherries are a good source of the hormone melatonin sleep? But, oatmeal also has it and consists of carbohydrates that will make you feel sleepy.
5. Bananas: Bananas are fruits that contain starch rich in magnesium and potassium. Such as mozzarella cheese and almonds, bananas also contain tryptophan which can help you fall asleep.
Well, if you do not have a good quality sleep, try the one to consume five meals that help sleep over this long night before bed.
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