When we eat fruits, of course we consider the choice is healthier than a bag of chips or a can of soda. But, after a certain fruit intake sometimes arise discomfort or bloating in the abdomen.
Indeed fruit contains nutrients needed by the body. However, the content of the fruit in sugar, especially fructose and sorbitol can sometimes cause gas and bloating. Fruits are also rich in fiber, it can also cause gas.
Here are some types of fruit that can trigger bloating and how to work around.
Apple
This fruit contains antioxidants. In fact, green apple has higher antioxidants than berries. Apples are also rich in fructose, fruit sugar, which in some people is more difficult to digest.
When the digestive system began to break down the sugar, the stomach will feel more carbonated. If you often feel, siasati by eating an apple a little and chew slowly. Apples are consumed in small quantities means the amount of fructose diasup also reduced.
Pears
As part of a healthy diet, the pear has the advantage of pectin content, the type of soluble fiber that helps lower cholesterol and make us more satisfied. However pears also contain small amounts of sorbitol. Sorbitol is a sugar alcohol that occur naturally and are often added to the chewing gum.
Small amounts of sorbitol will help the intestine to move, but in some people can make flatulence. Because sorbitol digested more slowly into the small intestine than other types of sugar, sorbitol can also get into the colon and fermented and cause bloating. One way to mitigate this effect is to exercise so that the gas can be removed.
Cherries, grapes, mango, and pineapple
These fruits also contain sugar which sometimes can not be absorbed completely in the small intestine that are stuck in the colon and cause flatulence.
Siasati by eating one serving of fruits and limiting the intake of carbohydrates and sugars throughout the day.
Raisins and dried fruit
Dried fruit can make bowel movements more smoothly, but also can make bloating. This is because the bacteria in our gut like it then memfermentasinya but can not be digested and instead produce gas.
Indeed fruit contains nutrients needed by the body. However, the content of the fruit in sugar, especially fructose and sorbitol can sometimes cause gas and bloating. Fruits are also rich in fiber, it can also cause gas.
Here are some types of fruit that can trigger bloating and how to work around.
Apple
This fruit contains antioxidants. In fact, green apple has higher antioxidants than berries. Apples are also rich in fructose, fruit sugar, which in some people is more difficult to digest.
When the digestive system began to break down the sugar, the stomach will feel more carbonated. If you often feel, siasati by eating an apple a little and chew slowly. Apples are consumed in small quantities means the amount of fructose diasup also reduced.
Pears
As part of a healthy diet, the pear has the advantage of pectin content, the type of soluble fiber that helps lower cholesterol and make us more satisfied. However pears also contain small amounts of sorbitol. Sorbitol is a sugar alcohol that occur naturally and are often added to the chewing gum.
Small amounts of sorbitol will help the intestine to move, but in some people can make flatulence. Because sorbitol digested more slowly into the small intestine than other types of sugar, sorbitol can also get into the colon and fermented and cause bloating. One way to mitigate this effect is to exercise so that the gas can be removed.
Cherries, grapes, mango, and pineapple
These fruits also contain sugar which sometimes can not be absorbed completely in the small intestine that are stuck in the colon and cause flatulence.
Siasati by eating one serving of fruits and limiting the intake of carbohydrates and sugars throughout the day.
Raisins and dried fruit
Dried fruit can make bowel movements more smoothly, but also can make bloating. This is because the bacteria in our gut like it then memfermentasinya but can not be digested and instead produce gas.
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