Every day, the body's natural detoxification through perspiration, urination, defecation up. Detoxification is the process of removing the piles are toxins or toxic substances in the body.
However, not always natural detoxification can be a maximum of excreting body. Advocates a healthy lifestyle that also author of the book Detoxification, Erikar Lebang said natural detoxification could be hampered because of unhealthy eating patterns.
For example, lack of drinking water, do not consume foods that are low in fiber, high-fat foods, foods high in sugar and flour, or often drink alcohol, coffee, tea, to carbonated beverages.
Toxins in the body will accumulate if undergo unhealthy diet for years. As a result, emerging health problems ranging from indigestion to many other diseases.
To that end, according to Erikar, necessary detoxification by way Fasting from food is not healthy. "Detoxification is one form of fasting, when done correctly. So the detoxification method is recommended only the consumption of fruits, vegetables rich in antioxidants, and drinking water, "said Erikar when met some time ago in Jakarta.
One method is by the juice detox cleansing or simply by drinking fruit and vegetable juices. However, the juice is not made at random in order to still get the maximum nutrition from fruits and vegetables.
Juices made without additional sugar and water with fruit and fresh vegetables. Not only that, the tool makes juice was different, namely by means of cold pressed juice. According to Wanda Harahap, the cold pressed juice, technical equipment is working with the destruction slowly and squeeze the fruit and vegetables, so as to maximize maintain the nutritional content of fruit and vegetables.
Meanwhile, the use of regular juice with rotating metal blades will rapidly remove the heat eliminating a number of enzymes and oxidize the content of nutrients in fruits and vegetables. "If you use a regular juicer will produce less juice rich in nutrients," says Wanda.
Detox juice can be done according to Wanda 3 to 5 days or more according to their ability and choice. In one day, can consume 5 to 7 bottles of juice with the contents of one bottle of 300 ml. However, Wanda suggested with an additional menu besides detox juice if it has been performed more than 3 or 5 days.
"Detox is done by drinking 7 bottles per day within two hours," said Sari owner Wanda Cold Pressed Juice it.
Erikar added, after detox, your body will feel more healthy and fresh for the disposal of toxins in the body can regenerate cells better and improve the quality of the body's metabolism. According Erikar, detox can be done at least once a year.
However, not always natural detoxification can be a maximum of excreting body. Advocates a healthy lifestyle that also author of the book Detoxification, Erikar Lebang said natural detoxification could be hampered because of unhealthy eating patterns.
For example, lack of drinking water, do not consume foods that are low in fiber, high-fat foods, foods high in sugar and flour, or often drink alcohol, coffee, tea, to carbonated beverages.
Toxins in the body will accumulate if undergo unhealthy diet for years. As a result, emerging health problems ranging from indigestion to many other diseases.
To that end, according to Erikar, necessary detoxification by way Fasting from food is not healthy. "Detoxification is one form of fasting, when done correctly. So the detoxification method is recommended only the consumption of fruits, vegetables rich in antioxidants, and drinking water, "said Erikar when met some time ago in Jakarta.
One method is by the juice detox cleansing or simply by drinking fruit and vegetable juices. However, the juice is not made at random in order to still get the maximum nutrition from fruits and vegetables.
Juices made without additional sugar and water with fruit and fresh vegetables. Not only that, the tool makes juice was different, namely by means of cold pressed juice. According to Wanda Harahap, the cold pressed juice, technical equipment is working with the destruction slowly and squeeze the fruit and vegetables, so as to maximize maintain the nutritional content of fruit and vegetables.
Meanwhile, the use of regular juice with rotating metal blades will rapidly remove the heat eliminating a number of enzymes and oxidize the content of nutrients in fruits and vegetables. "If you use a regular juicer will produce less juice rich in nutrients," says Wanda.
Detox juice can be done according to Wanda 3 to 5 days or more according to their ability and choice. In one day, can consume 5 to 7 bottles of juice with the contents of one bottle of 300 ml. However, Wanda suggested with an additional menu besides detox juice if it has been performed more than 3 or 5 days.
"Detox is done by drinking 7 bottles per day within two hours," said Sari owner Wanda Cold Pressed Juice it.
Erikar added, after detox, your body will feel more healthy and fresh for the disposal of toxins in the body can regenerate cells better and improve the quality of the body's metabolism. According Erikar, detox can be done at least once a year.
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