Please panic if you are addicted to all things sweet but, excluding a pretty face him yes. Food and sweets you eat can indeed be blamed if you are a sugar addict. Especially if your libido is weak, well, might be even more sluggish.
But by consuming green vegetables, exercising, stop drinking alcohol and sleep on time can indeed be a solution to deal with your libido. But, still you shall know why the 'sweet' can make you helpless passion.
Sugar affects your testosterone levels
Hormone testosterone does everything in bed. The impact of consuming too much sugar can cause insulin resistance (the body's insulin resistance), it may affect the reduction in testosterone levels.
Fatigue
Limp body and quickly exhausted because of the level of blood sugar in the body to be unstable.
Increased fat
When the fat has started to accumulate in your body, then the estrogen levels will increase. Well, it is inhibiting your libido.
Disrupt hormone increases
In addition to causing the body resistant to insulin, sugar can also disrupt your hormone growth. Though hormones also affect the maintenance of muscle and libido.
Disturbances in leptin
When you eat something, leptin is responsible to tell you if it starts to feel full. However, if you consume a lot of sugar, leptin failed to do its job.
Sleep disorders
Leptin is a supervisor your sleep patterns. This hormone plays a role in hunger and sends signals to the body that do not need to eat during sleep. Well, the performance of leptin disturbed if you do not sleep regularly. So this will make you continue to feel hungry and damaging levels of testosterone.
Increases stress
Mengkonsmsi excess sugar can affect the mood and depression. This happens because the sugar content can stimulate pathways in the brain that influence the attitudes and behavior in dealing with stress.
Sugar is not fully in charge of health. You also have the full responsibility to keep the body healthy.
But by consuming green vegetables, exercising, stop drinking alcohol and sleep on time can indeed be a solution to deal with your libido. But, still you shall know why the 'sweet' can make you helpless passion.
Sugar affects your testosterone levels
Hormone testosterone does everything in bed. The impact of consuming too much sugar can cause insulin resistance (the body's insulin resistance), it may affect the reduction in testosterone levels.
Fatigue
Limp body and quickly exhausted because of the level of blood sugar in the body to be unstable.
Increased fat
When the fat has started to accumulate in your body, then the estrogen levels will increase. Well, it is inhibiting your libido.
Disrupt hormone increases
In addition to causing the body resistant to insulin, sugar can also disrupt your hormone growth. Though hormones also affect the maintenance of muscle and libido.
Disturbances in leptin
When you eat something, leptin is responsible to tell you if it starts to feel full. However, if you consume a lot of sugar, leptin failed to do its job.
Sleep disorders
Leptin is a supervisor your sleep patterns. This hormone plays a role in hunger and sends signals to the body that do not need to eat during sleep. Well, the performance of leptin disturbed if you do not sleep regularly. So this will make you continue to feel hungry and damaging levels of testosterone.
Increases stress
Mengkonsmsi excess sugar can affect the mood and depression. This happens because the sugar content can stimulate pathways in the brain that influence the attitudes and behavior in dealing with stress.
Sugar is not fully in charge of health. You also have the full responsibility to keep the body healthy.
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