Tuesday, August 11, 2015

Fruit ceplukan, Small Small-Large Benefits

Ceplukan fruit also called ciplukan may not be familiar to you, but a small fruit that is often found in these gardens turned out to save so many health benefits. Here it benefits a round yellow fruit is:

Preventing Cancer

Ceplukan fruit has high antioxidant content. Antioxidants useful as the manufacture of nutritional supplements that are useful to prevent certain chronic diseases and some types of cancer. Karotenid substances and compounds called polyphenols in these fruits can also neutralize substances that transform healthy cells into cancer. Research has proven polyphenols can prevent the spread of various types of cancer.

Low Calorie

For foods that are low in calories (53 calories per 100 grams), fruit ceplukan provide your daily nutrition, but do not give negative or calorie intake of fat into the body. Fruit ceplukan be an appropriate alternative food for those who are dieting.

Lowering Cholesterol

Some people think fat is not good for the body, but in fact the body requires a wide range of fatty acids to the activity in the body. Oleic and linoleic acids contained in fruit ceplukan can lower the amount of bad cholesterol and balancing the amount of cholesterol that make the heart healthy.

Preventing Cancer

Withanolide is a compound that is quite rare as contained in the ginseng. Ceplukan fruit turned out to contain these compounds. The compound can be a powerful antioxidant, prevents apoptosis (cell death automatically) and slow down or even prevent cancer cells in the body.

Regulate Blood Sugar Levels

Some compounds in the fruit ceplukan can slow and reduce excessive sugar intake of carbohydrates. The compounds can regulate the amount of blood sugar and regulates insulin receptor entry well. By doing so, this fruit becomes effective methods of prevention and treatment to cure type II diabetes.

Nourish Liver and Kidney

Ceplukan fruit can help eliminate toxins by stimulating urination and reduce fat, salt, and excessive toxins from the body.

Improve Immune

The content of vitamin C in the fruit ceplukan which could meet 15 percent of the daily value makes this fruit is beneficial for the body. Vitamin C (ascorbic acid) stimulates the production of white blood cells as well as being an antioxidant. Vitamin C is one of the important components in the production of useful kalogen repair and produce cells, tissues, organs and blood vessels.

Healthy eyes

The content karotenid high in fruit ceplukan can improve the health of one's eyes. Karotenid removes the burden of oxidative stress in the eye, prevent the development of cataracts, and slow the onset of macular degeneration that keep the eyes healthy.

Although fruit ceplukan provide a number of benefits to the body of a person, keep in mind that eating this fruit in its raw state can cause poisoning. In addition, this fruit can also cause allergies. Before taking it, it is advisable to consult a doctor.

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