There are some foods that will obviously interfere with your smile, namely soda, candy, and energy drinks, all of these foods are rich in sugar, one of the main foods that cause cavities.
"Sugar is a carbohydrate that is sticky," said Jennifer Jablow, DDS, cosmetic dentist in New York. "Bacteria will catch it and produce it becomes acidic." In effect, the mineral from the teeth pearl white color will be absorbed out, so that erode your enamel.
Felt it was to avoid a variety of foods and beverages fortified sugar? Do not like it, it does not mean you are safe from tampering smile. Because, following some healthy food that also can damage your teeth.
Acidic fruits
Vitamin C contained in citrus fruits is essential to keep the collagen in your gums, but excessive eating citrus fruits could also interfere with the beauty of your smile. "If the acid from the fruit of direct contact with the teeth constantly, for example, you eat some oranges a day, drinking lemon water every day, this can erode tooth enamel," said Jablow.
The problem is, enamel does not grow back. Lemons and limes are acid citrus fruits with the highest levels. In fact, a 2011 study in the British Journal of Nutrition found that orange juice has the same erosive capabilities such as Coca Cola.
Fix with: after eating citrus fruit or minus orange juice, drank a glass of water is high. Twenty minutes then brush your teeth. "But be careful, shortly after eating oranges, your teeth will be softened, so emnyikatnya dnegan hard can erode tooth enamel," Jablow warned.
Almond nut
These nuts are high in vitamin E and rich in healthy fats that will make you satisfied. Unfortunately, this is very hard for your teeth. "It took a strong bite to cut it, and as a result is not likely to make your teeth broken," said Jablow.
Fix to: Avoid eating whole almonds, choose almonds that have been in the form of slices. That way, your teeth do not try too hard, and reduce the likelihood of tooth decay.
Pickles
Acar, a food low in calories and rich in flavor. However, this could be a problem for you white teeth. "Acar has a very high content of acid as vinegar," said Jablow. This could reduce minerals in your teeth, plus pickles usually contain sugar, other causes cavities.
Fix with: After chewing pickles, eat a little cheese. "Cheese is rich in calcium and can help neutralize a lot asm," said Jablow. Or you can mmengunyah sugar-free gum containing xylitol to neutralize emmbantu asama and encourage the production of saliva to rinse your mouth, said Jablow.
Peanut butter
There was no other food was filling like a spoonful of peanut butter, but there is a downside to this protein rich snack. "This food is sticky," said Jablow. This food will stick for a long time on the teeth And, so the risk of causing cavities.
Fix with: Eat something natural with no added sugar, is to clean the peanut butter stuck in your teeth.
"Sugar is a carbohydrate that is sticky," said Jennifer Jablow, DDS, cosmetic dentist in New York. "Bacteria will catch it and produce it becomes acidic." In effect, the mineral from the teeth pearl white color will be absorbed out, so that erode your enamel.
Felt it was to avoid a variety of foods and beverages fortified sugar? Do not like it, it does not mean you are safe from tampering smile. Because, following some healthy food that also can damage your teeth.
Acidic fruits
Vitamin C contained in citrus fruits is essential to keep the collagen in your gums, but excessive eating citrus fruits could also interfere with the beauty of your smile. "If the acid from the fruit of direct contact with the teeth constantly, for example, you eat some oranges a day, drinking lemon water every day, this can erode tooth enamel," said Jablow.
The problem is, enamel does not grow back. Lemons and limes are acid citrus fruits with the highest levels. In fact, a 2011 study in the British Journal of Nutrition found that orange juice has the same erosive capabilities such as Coca Cola.
Fix with: after eating citrus fruit or minus orange juice, drank a glass of water is high. Twenty minutes then brush your teeth. "But be careful, shortly after eating oranges, your teeth will be softened, so emnyikatnya dnegan hard can erode tooth enamel," Jablow warned.
Almond nut
These nuts are high in vitamin E and rich in healthy fats that will make you satisfied. Unfortunately, this is very hard for your teeth. "It took a strong bite to cut it, and as a result is not likely to make your teeth broken," said Jablow.
Fix to: Avoid eating whole almonds, choose almonds that have been in the form of slices. That way, your teeth do not try too hard, and reduce the likelihood of tooth decay.
Pickles
Acar, a food low in calories and rich in flavor. However, this could be a problem for you white teeth. "Acar has a very high content of acid as vinegar," said Jablow. This could reduce minerals in your teeth, plus pickles usually contain sugar, other causes cavities.
Fix with: After chewing pickles, eat a little cheese. "Cheese is rich in calcium and can help neutralize a lot asm," said Jablow. Or you can mmengunyah sugar-free gum containing xylitol to neutralize emmbantu asama and encourage the production of saliva to rinse your mouth, said Jablow.
Peanut butter
There was no other food was filling like a spoonful of peanut butter, but there is a downside to this protein rich snack. "This food is sticky," said Jablow. This food will stick for a long time on the teeth And, so the risk of causing cavities.
Fix with: Eat something natural with no added sugar, is to clean the peanut butter stuck in your teeth.
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