Monday, October 5, 2015

15 Easy Steps to Better Health and Appear More Attractive

Start a healthy life of the little things first! For ease, Prevention collecting 15 tips from Jeffrey Dover, MD, President of the American Society for Dermatologic Surgery, and Debra Brammer, ND, dean of the School of Naturopathic Medicine, Bastyr University.

1. Breathe properly
Breathe effectively so we optimal sports performance and body is better able to burn fat effectively. Key to breathe right and not wasteful of oxygen lies in the mind and a calm and purposeful movement.

2. Check your posture
Body which will greatly benefit erect spine. Checks, whether during the time we've been accustomed to stand with proper posture. The trick, standing close to the wall as usual we stand. If the head, shoulders back, and heels against the wall, meaning that as long as we have grown accustomed to an upright posture.

3. The body more energized
Feel lethargic all day? Eat only dark chocolate (70 percent cocoa) to generate energy. Do not exceed two medium sized pieces because after all dark chocolate products contain simple sugars are high enough.

4. Subscription health news
This is the easiest way to always remember that a healthy life is a must at the same time an option. Click the health news from the site compass to get reliable health information from experts.

5. Bones always strong
Increase your physical activity. That is the key to strong bones. Because, sitting or lying down for too long will make the bones to release calcium so that bones become brittle and break easily, also triggers the formation of kidney stones.

6. Protect your eyes from ultraviolet
Not only the skin that needs to be protected from the negative effects of ultraviolet light, the eye is also needed. For that, use sunglasses whenever outdoors activities, especially when the weather is hot.

7. The eyes do not get tired
Too long work at the computer can make the eyes tired. Overcome by installing a monitor filter to reduce light and radiation. For those who use a laptop, set the brightness level (brightness) so that the screen is not too dazzling. Frequently flashing or short break to leave the computer to rest your eyes.

8. physicians more precise diagnosis
One way is to always carry a medical card every time went to the doctor. This is to make sure your doctor knows our medical history, including allergies problems and medicines that we ever consume.

9. Perlancar blood flow
When finished bathing, we can perform simple actions to accelerate blood circulation and nourish the lymph nodes. Handuki entire body, especially the armpits and and the base of the movement back and forth repeatedly.

10. Limit the use of drugs mag
When an ulcer relapse, usually we immediately look for drugs known as antacids to neutralize stomach acid. However, we need to be careful so that the use of antacid drugs are not excessive. Therefore, antacid drugs may cause gastric acidity, thus crippling loss of function of the digestive system and makes us susceptible to infection.

11. Brush your tongue twice a day
Sometimes, brushing teeth and using mouthwash is not able to eliminate all the bacteria in the oral cavity. Therefore, we need another step to ensure the mouth completely germ-free, by brushing the tongue every time brushing at least twice a day.

12. Check the stool every day
Feces out of a healthy body generally elongated shape, moist and creamy. Conversely, if the stool color black, meaning that there is a possibility we experienced upper gastrointestinal problems. In fact, it could be a sign of colon bleeding.

13. Smile more brilliant
Teeth whitening products are sold in the market can indeed whiten teeth. However, the effect only briefly. So that the white color is more durable, while dental check, ask your doctor for all bleach.

14. Look younger
Give special attention to the eyebrows. Trim eyebrows and affirmed with natural color, but do not get out of its original shape.

15. How to naturally exfoliate dead skin
Do not dispose of waste oil that has taken the juice. Use as a scrub for the entire body. Coconut pulp rough shape, powerful peeling dead skin. Coconut juice left in it great for keeping the skin moist. The skin was so much cleaner and shine.

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