When you are stressed, you will certainly hear voices in his head to eat ice cream, fried potatoes, or potato chips. But wait, even though the food is very tempting, in fact there is a better option that you can consume to reduce anxiety and stress you feel.
The good, the food is not going to increase the size of your waist. Here are four foods that are recommended by Keri Gans, MS, RD, author of The Small Change Diet.
Avocado
This fruit is very rich in vitamin B, which has been shown to relieve stress, in addition to the content of unsaturated fat and fiber will help you feel full longer. Gans recommends to eat half an avocado coupled with a little lemon juice on it. This is good for the digestive system and the soft texture of an avocado can pay your desire to eat ice cream.
Milk chocolate
Wanting something sweet? Milk chocolate can be a good choice for you. "Cookelat Milk contains potassium, which will help relieve stiff muscles, when you are experiencing physical stress," says Gans. However, make sure you eat a low-fat chocolate milk.
Oatmeal
This fiber-rich foods will keep you satisfied and in a short time will reduce levels sytres you. "Hhavermut helps produce serotonin, which will make the body feel comfortable," said Gans.
Add nonfat milk while eating oatmeal, to provide additional protein and calcium in the body. Add the almonds to provide additional fiber.
Raspberries
Low calorie fruits snagat good to be consumed, but can also help maintain healthy blood sugar levels in the body. Raspberry is a fruit that has the ability to relieve stress, antioxidants and vitamin C content was also high. Thus, the immune system will be maintained.
"You can eat them as a breakfast menu with a mixture of Greek yogurt. Stress is missing, penccernaan smoothly, the weight is preserved, "says Gans.
The good, the food is not going to increase the size of your waist. Here are four foods that are recommended by Keri Gans, MS, RD, author of The Small Change Diet.
Avocado
This fruit is very rich in vitamin B, which has been shown to relieve stress, in addition to the content of unsaturated fat and fiber will help you feel full longer. Gans recommends to eat half an avocado coupled with a little lemon juice on it. This is good for the digestive system and the soft texture of an avocado can pay your desire to eat ice cream.
Milk chocolate
Wanting something sweet? Milk chocolate can be a good choice for you. "Cookelat Milk contains potassium, which will help relieve stiff muscles, when you are experiencing physical stress," says Gans. However, make sure you eat a low-fat chocolate milk.
Oatmeal
This fiber-rich foods will keep you satisfied and in a short time will reduce levels sytres you. "Hhavermut helps produce serotonin, which will make the body feel comfortable," said Gans.
Add nonfat milk while eating oatmeal, to provide additional protein and calcium in the body. Add the almonds to provide additional fiber.
Raspberries
Low calorie fruits snagat good to be consumed, but can also help maintain healthy blood sugar levels in the body. Raspberry is a fruit that has the ability to relieve stress, antioxidants and vitamin C content was also high. Thus, the immune system will be maintained.
"You can eat them as a breakfast menu with a mixture of Greek yogurt. Stress is missing, penccernaan smoothly, the weight is preserved, "says Gans.
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