Cashews proved very useful because it is rich in vitamins, minerals, and calcium. One of them can make your bones and teeth strong.
There are also benefits for health cashews, as quoted Boldsky, Thursday (15/10/2015).
Strengthens the nerves
The presence of magnesium in cashew nuts makes you healthy nervous because the calcium deposits on the surface of the bones and prevents calcium from entering the nerve cells. Therefore, your muscles and blood vessels could function normally in the long term.
Mineral resources
You know the cashew nuts are rich in magnesium and copper. But there are many other minerals in the cashews, such as selenium, zinc, and calcium in your body.
Rich in vitamins
Cashew nuts are rich in vitamins, such as pantothenic acid (Vitamin B5), Thiamin (Vitamin B-1), riboflavin, pyridoxine (vitamin B6) in sufficient quantities. This vitamin keeps you away from diseases, such as homocystinuria, dermatitis, and sideroblastic anemia.
Healthy teeth and bones
Magnesium and calcium in the bones and teeth to help cashew become stronger than before. Cashew nuts good for the health of the gums.
There are also benefits for health cashews, as quoted Boldsky, Thursday (15/10/2015).
Strengthens the nerves
The presence of magnesium in cashew nuts makes you healthy nervous because the calcium deposits on the surface of the bones and prevents calcium from entering the nerve cells. Therefore, your muscles and blood vessels could function normally in the long term.
Mineral resources
You know the cashew nuts are rich in magnesium and copper. But there are many other minerals in the cashews, such as selenium, zinc, and calcium in your body.
Rich in vitamins
Cashew nuts are rich in vitamins, such as pantothenic acid (Vitamin B5), Thiamin (Vitamin B-1), riboflavin, pyridoxine (vitamin B6) in sufficient quantities. This vitamin keeps you away from diseases, such as homocystinuria, dermatitis, and sideroblastic anemia.
Healthy teeth and bones
Magnesium and calcium in the bones and teeth to help cashew become stronger than before. Cashew nuts good for the health of the gums.
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