Avocado, besides being lezatjuga contain a variety of nutrients. In fact, the nutrients in avocados have many benefits for pregnant women. Here are 7 benefits of avocado for pregnant women.
1. Prevent Babies of Bone Disorders
Folic acid is contained in avocados is important in the development of baby's organs. Folic acid deficiency causes bone deformities in babies before birth. Deformity is an arrangement of permanent teeth are irregular, because the jaw disorders that is currently being experienced growth, too shaped ceiling is curved, the milk teeth in the future has been delayed to date.
2. Prevent neurological defects in fetuses
In addition to preventing deformity, folate in avocados also prevent neural defects in the fetus. Pregnant women can eat as much as half a cup of avocado, in each of the cut contains 59 mcg of folic acid.
3. Prevent complications
During pregnancy there is the condition of a mother suffering from fatigue, the folic acid is known to prevent complications, anemia, insomnia, mood changes suddenly and preeclampsia.
Preklamsia is high blood pressure in pregnant women, causing high mortality in infants, because lead poisoning in infants. The case may occur 5-8% of pregnancies.
4. Calcium Intake
During pregnancy the body needs rise manifold, including calcium. This is where the role of calcium-rich avocado to oblige. The benefits of calcium for pregnant women as a builder substance and bone formation in infants.
5. Accelerate the absorption of iron
Vitamin C in pregnant women dibtuhkan to accelerate the absorption of iron (Fe) in the body. This is due, because pregnant women often suffer from anemia. Eating vitamin C chemically feared it would be an excess.
It's also not a good thing, because it can cause miscarriage, because vitamin C will create greater pressure on progesterone.
6. Increase the production of the hormone prolactin
Vitamin E can produce the hormone prolactin. When a pregnant woman deficiency of this hormone, it will cause an influence on the emotional state. Vitamin E also will provide a comfortable environment for the baby. In addition, vitamin E can act as an anti-aging.
7. Formation of red blood cells
Almost the same as the function of vitamin E. Not only that, vitamin K also functions in the formation of red blood cells. In addition to the formation of blood, vitamin K also plays a role in bone formation for the fetus, as the nutrition of pregnant women that must be met.
1. Prevent Babies of Bone Disorders
Folic acid is contained in avocados is important in the development of baby's organs. Folic acid deficiency causes bone deformities in babies before birth. Deformity is an arrangement of permanent teeth are irregular, because the jaw disorders that is currently being experienced growth, too shaped ceiling is curved, the milk teeth in the future has been delayed to date.
2. Prevent neurological defects in fetuses
In addition to preventing deformity, folate in avocados also prevent neural defects in the fetus. Pregnant women can eat as much as half a cup of avocado, in each of the cut contains 59 mcg of folic acid.
3. Prevent complications
During pregnancy there is the condition of a mother suffering from fatigue, the folic acid is known to prevent complications, anemia, insomnia, mood changes suddenly and preeclampsia.
Preklamsia is high blood pressure in pregnant women, causing high mortality in infants, because lead poisoning in infants. The case may occur 5-8% of pregnancies.
4. Calcium Intake
During pregnancy the body needs rise manifold, including calcium. This is where the role of calcium-rich avocado to oblige. The benefits of calcium for pregnant women as a builder substance and bone formation in infants.
5. Accelerate the absorption of iron
Vitamin C in pregnant women dibtuhkan to accelerate the absorption of iron (Fe) in the body. This is due, because pregnant women often suffer from anemia. Eating vitamin C chemically feared it would be an excess.
It's also not a good thing, because it can cause miscarriage, because vitamin C will create greater pressure on progesterone.
6. Increase the production of the hormone prolactin
Vitamin E can produce the hormone prolactin. When a pregnant woman deficiency of this hormone, it will cause an influence on the emotional state. Vitamin E also will provide a comfortable environment for the baby. In addition, vitamin E can act as an anti-aging.
7. Formation of red blood cells
Almost the same as the function of vitamin E. Not only that, vitamin K also functions in the formation of red blood cells. In addition to the formation of blood, vitamin K also plays a role in bone formation for the fetus, as the nutrition of pregnant women that must be met.
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