Fortunately for you fans pear. A study in vitro, animal, clinical and epidemiological recently showed that the consumption of pears potential to improve bowel health.
As reported by the Zeenews, Friday (23/10/2015), Joanne Slavin of the University of Minnesota, assisted by Holly Reiland food science graduates, conducted a systematic review studies from PubMed and Agricola from 1970 to the present.
The study was published in Nutrition Today says, pears are a source of fiber and a good source of vitamin C is only 100 calories per serving. A pear provides about 24 percent of daily fiber needs. Fruit free of sodium, cholesterol, and fat contains 190 mg of potassium.
In a review conducted by Slavin and Reiland, pears found as a source of fructose, sorbitol, and dietary fiber. According to Slavin, epidemiological cohort study conducted by Larsson et al.2 discovered, there is an inverse relationship with the number of cases of stroke and consumption of pears, along with apple and green leafy vegetables.
An additional epidemiological studies by Mink et al.5 showed that the flavonoid-rich foods include pears is associated with a decrease in mortality due to coronary heart disease and cardiovascular disease in postmenopausal women significantly.
As reported by the Zeenews, Friday (23/10/2015), Joanne Slavin of the University of Minnesota, assisted by Holly Reiland food science graduates, conducted a systematic review studies from PubMed and Agricola from 1970 to the present.
The study was published in Nutrition Today says, pears are a source of fiber and a good source of vitamin C is only 100 calories per serving. A pear provides about 24 percent of daily fiber needs. Fruit free of sodium, cholesterol, and fat contains 190 mg of potassium.
In a review conducted by Slavin and Reiland, pears found as a source of fructose, sorbitol, and dietary fiber. According to Slavin, epidemiological cohort study conducted by Larsson et al.2 discovered, there is an inverse relationship with the number of cases of stroke and consumption of pears, along with apple and green leafy vegetables.
An additional epidemiological studies by Mink et al.5 showed that the flavonoid-rich foods include pears is associated with a decrease in mortality due to coronary heart disease and cardiovascular disease in postmenopausal women significantly.
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