Antioxidant supplements are very popular. However, the best antioxidants are not in pill or tablet.
Antioxidants are touted as a shield the body against pollutants and free radicals does have many benefits and keep the body healthy.
But, if you want to meet the body's need for antioxidants, consume vegetables and fruits. This is because your body actually requires only small amounts of antioxidants, whereas in the supplement is usually very high concentration.
Antioxidant supplements were first introduced by a group of scientists in 1981 to fight free radicals. Various epidemiological studies showed that people who often eat fruits and vegetables lower the risk of colon cancer, heart disease, and other conditions.
The experts then try to find the content of "active" and packed in a pill. The active substance is mistaken for beta-carotene that gives the orange color in carrots, because it is an antioxidant. However, its use is not as simple as that.
A process which is constant between the electron acceptor (radical) and donor (antioxidant) in order to balance the good and very complicated biochemistry at how cells can survive and grow. Currently, there are more acceptor or donor, the system will lose balance and damage. So excessive antioxidants are not necessarily required.
Then in the 1980s conducted research in Seattle, involving 18,000 men and women who were randomly given a tablet containing beta-carotene or tablet that has no active ingredients (placebo).
Experts plan to follow the respondents were over 10 years and thought that the group that received beta-carotene is a lower risk of lung cancer. However, the opposite happens and the study to be stopped early because the beta-carotene group have increased lung cancer. The same was found in studies in Finland.
The amount of beta-carotene in the tablet is much higher than in the body naturally. Experts had thought that if the levels of just a little better, especially if a lot. But, in fact they are wrong.
In 2007 an analysis of 68 randomized trials of antioxidant supplements that showed an increased risk of death of 5 percent in the group taking supplements.
Recent studies continue to be done. One of them involving 15,000 male physicians who were randomly assigned to 4 types of pills in 1997. The one containing placebo and the other is vitamin E, vitamin C, or a multivitamin that contains several antioxidants such as vitamin E doses low.
In 2011, about 2,700 of the 15,000 patients diagnosed with cancer. Pill contains vitamin C and E seem to have no effect on cancer risk, but the administration of multivitamins lower the risk of death up to 8 percent.
However, the natural sources remain the best. However, if you want to take supplements, take a multivitamin in low doses.
Antioxidants are touted as a shield the body against pollutants and free radicals does have many benefits and keep the body healthy.
But, if you want to meet the body's need for antioxidants, consume vegetables and fruits. This is because your body actually requires only small amounts of antioxidants, whereas in the supplement is usually very high concentration.
Antioxidant supplements were first introduced by a group of scientists in 1981 to fight free radicals. Various epidemiological studies showed that people who often eat fruits and vegetables lower the risk of colon cancer, heart disease, and other conditions.
The experts then try to find the content of "active" and packed in a pill. The active substance is mistaken for beta-carotene that gives the orange color in carrots, because it is an antioxidant. However, its use is not as simple as that.
A process which is constant between the electron acceptor (radical) and donor (antioxidant) in order to balance the good and very complicated biochemistry at how cells can survive and grow. Currently, there are more acceptor or donor, the system will lose balance and damage. So excessive antioxidants are not necessarily required.
Then in the 1980s conducted research in Seattle, involving 18,000 men and women who were randomly given a tablet containing beta-carotene or tablet that has no active ingredients (placebo).
Experts plan to follow the respondents were over 10 years and thought that the group that received beta-carotene is a lower risk of lung cancer. However, the opposite happens and the study to be stopped early because the beta-carotene group have increased lung cancer. The same was found in studies in Finland.
The amount of beta-carotene in the tablet is much higher than in the body naturally. Experts had thought that if the levels of just a little better, especially if a lot. But, in fact they are wrong.
In 2007 an analysis of 68 randomized trials of antioxidant supplements that showed an increased risk of death of 5 percent in the group taking supplements.
Recent studies continue to be done. One of them involving 15,000 male physicians who were randomly assigned to 4 types of pills in 1997. The one containing placebo and the other is vitamin E, vitamin C, or a multivitamin that contains several antioxidants such as vitamin E doses low.
In 2011, about 2,700 of the 15,000 patients diagnosed with cancer. Pill contains vitamin C and E seem to have no effect on cancer risk, but the administration of multivitamins lower the risk of death up to 8 percent.
However, the natural sources remain the best. However, if you want to take supplements, take a multivitamin in low doses.
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