High blood pressure became one of the medical problems experienced by many. Various factors causing high blood pressure, such as excessive salt intake, anxiety, obesity, lack of some nutrients, and others.
There are several ways to lower high blood pressure, one of which undergo a healthy diet. Here are seven important food for lowering high blood pressure:
1. Green vegetables
Green vegetables, such as spinach may help reduce high blood pressure because spinach contains a lot of potassium. In addition to spinach, celery can also be our choice to be consumed.
2. Fat-free milk
Fat-free milk is one of the best intake to lower high blood pressure. Fat-free milk contains high calcium and vitamin D. It would be better if the milk is consumed warm. And do not forget to check out no fat at all, due to the presence of fat will cause an increase in blood pressure.
3. Tomatoes
Calcium, magnesium, vitamin C, vitamin D, and vitamin E in tomatoes can help reduce blood pressure if taken regularly.
4. Garlic
Garlic can prevent blood clotting and thickening of blood vessels. Not only that, the onions can also withstand the adverse effects caused by high blood pressure and helps to remove blockages in the heart.
5. wheat or oats
To lower high blood pressure, rutinlah eating oats as a breakfast routine.
6. Reduce salty and spicy foods
Reducing salt intake be an important step to reduce high blood pressure, because sodium is an element that causes increased blood pressure in the arteries. And it turns out spicy foods can also cause high blood pressure, thus avoiding spicy foods will lower high blood pressure.
7. Fresh Fruits
All fruits contain minerals and vitamins that will help lower high blood pressure. Eating fruit will not increase the sugar levels in the body because of the sweet taste in fruit is natural.
In addition to these seven foods that can dikonsumdi to lower blood pressure, do not forget to drink water in large amounts every day to reduce nervous tension which has also become one of the factors the emergence of high blood pressure.
There are several ways to lower high blood pressure, one of which undergo a healthy diet. Here are seven important food for lowering high blood pressure:
1. Green vegetables
Green vegetables, such as spinach may help reduce high blood pressure because spinach contains a lot of potassium. In addition to spinach, celery can also be our choice to be consumed.
2. Fat-free milk
Fat-free milk is one of the best intake to lower high blood pressure. Fat-free milk contains high calcium and vitamin D. It would be better if the milk is consumed warm. And do not forget to check out no fat at all, due to the presence of fat will cause an increase in blood pressure.
3. Tomatoes
Calcium, magnesium, vitamin C, vitamin D, and vitamin E in tomatoes can help reduce blood pressure if taken regularly.
4. Garlic
Garlic can prevent blood clotting and thickening of blood vessels. Not only that, the onions can also withstand the adverse effects caused by high blood pressure and helps to remove blockages in the heart.
5. wheat or oats
To lower high blood pressure, rutinlah eating oats as a breakfast routine.
6. Reduce salty and spicy foods
Reducing salt intake be an important step to reduce high blood pressure, because sodium is an element that causes increased blood pressure in the arteries. And it turns out spicy foods can also cause high blood pressure, thus avoiding spicy foods will lower high blood pressure.
7. Fresh Fruits
All fruits contain minerals and vitamins that will help lower high blood pressure. Eating fruit will not increase the sugar levels in the body because of the sweet taste in fruit is natural.
In addition to these seven foods that can dikonsumdi to lower blood pressure, do not forget to drink water in large amounts every day to reduce nervous tension which has also become one of the factors the emergence of high blood pressure.
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