If you have experienced acid reflux - that when food and stomach acid drove on the wrong path, thus creating a burning sensation in the throat, this is certainly not a pleasant condition.
Stomach acid can cause a variety of unpleasant things, like halitpsis and esophageal cancer. But calm there are many ways you can do to prevent acid reflux.
1. Know your food triggers
According to Jeffrey Alexander, head of the esophagus clinic at the Mayo Clinic, there are many foods that can trigger digestive problems. Spicy foods, chocolate, candy, orange, bawanng, and chili are some foods that can interfere with the digestive system.
However, eating fatty foods and large amounts of portions of the main factors that cause reflux. This is because fat softens the sphincter muscle, which keeps the lower part of the esophagus. Without the "seal" strong, stomach acid can rise easily.
2. Beware of beverages
Carbonated drinks, fruit juices, alcohol, and even your favorite coffee can cause stomach acid. Caffeine also can relax the esophageal sphincter muscle that will bring stomach acid into the esophagus, according to Amy Griss, MPH, RD, CDN and a nutritionist from New York Presbyterian Hospital. Create a journal beverages you consume in a day, from here you can see drink what triggers your stomach acid.
3. Lose weight
Excess weight tend to have problems with digestion. "Increasing BMI (Body Mass Index) is associated with increased reflux, especially those with big tummies," says Alexander. The best way is to no longer eat fatty foods and start losing weight. In addition, no less important is sports, such as cycling or any sport that is comfortable for you.
4. Drink plenty of water
A doctor in New York and author of Seven Weeks to a Settled Stomach, Ronald L. Hoffman, MD said augment drinking water when eating, will help the stomach acid in the esophagus back into the stomach.
5. Always available drugs
If you include people who are often exposed to stomach acid, consult your doctor what medicines can be prepared for consumption. There are many different types of medication to relieve stomach acid. Consultation with your doctor, which drugs are most appropriate for you.
There is a proton pump inhibitor drug that is available in stores such as Prilosec OTC. However, these drugs take some time to work perfectly. Alexander explained Histamine 2 (H2) blockers such as Zantac and Pepcid able to stop gastric acid about 20 minutes.
6. Set the sleep patterns
"Many people have stomach acid rises after a full meal and went to bed," said Alexander. Wait until several hours after a meal to sleep or consumption of H2 blockers before bedtime, if you eat too late. If stomach acid often appears, try to put wooden blocks under your bed in the head, so head higher. By doing so, the stomach acid will not flow rise, "added Alexander.
Stomach acid can cause a variety of unpleasant things, like halitpsis and esophageal cancer. But calm there are many ways you can do to prevent acid reflux.
1. Know your food triggers
According to Jeffrey Alexander, head of the esophagus clinic at the Mayo Clinic, there are many foods that can trigger digestive problems. Spicy foods, chocolate, candy, orange, bawanng, and chili are some foods that can interfere with the digestive system.
However, eating fatty foods and large amounts of portions of the main factors that cause reflux. This is because fat softens the sphincter muscle, which keeps the lower part of the esophagus. Without the "seal" strong, stomach acid can rise easily.
2. Beware of beverages
Carbonated drinks, fruit juices, alcohol, and even your favorite coffee can cause stomach acid. Caffeine also can relax the esophageal sphincter muscle that will bring stomach acid into the esophagus, according to Amy Griss, MPH, RD, CDN and a nutritionist from New York Presbyterian Hospital. Create a journal beverages you consume in a day, from here you can see drink what triggers your stomach acid.
3. Lose weight
Excess weight tend to have problems with digestion. "Increasing BMI (Body Mass Index) is associated with increased reflux, especially those with big tummies," says Alexander. The best way is to no longer eat fatty foods and start losing weight. In addition, no less important is sports, such as cycling or any sport that is comfortable for you.
4. Drink plenty of water
A doctor in New York and author of Seven Weeks to a Settled Stomach, Ronald L. Hoffman, MD said augment drinking water when eating, will help the stomach acid in the esophagus back into the stomach.
5. Always available drugs
If you include people who are often exposed to stomach acid, consult your doctor what medicines can be prepared for consumption. There are many different types of medication to relieve stomach acid. Consultation with your doctor, which drugs are most appropriate for you.
There is a proton pump inhibitor drug that is available in stores such as Prilosec OTC. However, these drugs take some time to work perfectly. Alexander explained Histamine 2 (H2) blockers such as Zantac and Pepcid able to stop gastric acid about 20 minutes.
6. Set the sleep patterns
"Many people have stomach acid rises after a full meal and went to bed," said Alexander. Wait until several hours after a meal to sleep or consumption of H2 blockers before bedtime, if you eat too late. If stomach acid often appears, try to put wooden blocks under your bed in the head, so head higher. By doing so, the stomach acid will not flow rise, "added Alexander.
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