Some people love to eat peanuts. Despite its small form, but peanuts contain high goodness as well as a source of protein. There are many health benefits of peanuts to us:
1. Helps maintain cholesterol levels
Peanuts high mono unsaturated fatty acids that help reduce bad cholesterol from the body which can then prevent the risk of heart disease.
2. Prevent Wrinkles
Peanut was good for the skin, especially in preventing wrinkles. Peanuts contain vitamin E, which can help reduce lines and wrinkles on the skin. Not only that, riboflavin and vitamin B content of the beans will also make skin more radiant.
3. Helps reduce blood sugar levels
For those of us who have diabetes, peanuts can be food should be consumed every day. Peanuts are rich in manganese which helps absorb calcium and fats, thereby regulating blood sugar levels.
4. Reduce Depression
Peanuts also contain tryptophan, which helps to release special chemicals to reduce the signs of depression. It is also included in enhancing mood or mood.
5. Sources of high energy
When we feel tired or weak, try eating peanuts because it can provide instant energy to the body. Nuts are rich in antioxidants and minerals. Not only that, peanuts also can lose weight because they follow a high carbohydrate and fat than other nuts.
6. Helps prevent various cancers
Peanuts are also a source of p-coumaric acid that helps reduce the risk of stomach cancer and for women peanuts can reduce the risk of colon cancer by 40%.
7. Helps hair growth
Omega3 fatty acids contained in nuts will help grow healthy hair. The content of vitamin E was also able to reduce thinning hair and improves blood circulation in the scalp area.
8. Reduce the risk of gallstones
Both peanut in its natural form or in the form of butter, it would be good to reduce the risk of gallstones in the body which then prevent infections gallbladder and liver by 50%.
Now we already know the various benefits of peanuts to health. Do not forget to eat peanuts these days.
1. Helps maintain cholesterol levels
Peanuts high mono unsaturated fatty acids that help reduce bad cholesterol from the body which can then prevent the risk of heart disease.
2. Prevent Wrinkles
Peanut was good for the skin, especially in preventing wrinkles. Peanuts contain vitamin E, which can help reduce lines and wrinkles on the skin. Not only that, riboflavin and vitamin B content of the beans will also make skin more radiant.
3. Helps reduce blood sugar levels
For those of us who have diabetes, peanuts can be food should be consumed every day. Peanuts are rich in manganese which helps absorb calcium and fats, thereby regulating blood sugar levels.
4. Reduce Depression
Peanuts also contain tryptophan, which helps to release special chemicals to reduce the signs of depression. It is also included in enhancing mood or mood.
5. Sources of high energy
When we feel tired or weak, try eating peanuts because it can provide instant energy to the body. Nuts are rich in antioxidants and minerals. Not only that, peanuts also can lose weight because they follow a high carbohydrate and fat than other nuts.
6. Helps prevent various cancers
Peanuts are also a source of p-coumaric acid that helps reduce the risk of stomach cancer and for women peanuts can reduce the risk of colon cancer by 40%.
7. Helps hair growth
Omega3 fatty acids contained in nuts will help grow healthy hair. The content of vitamin E was also able to reduce thinning hair and improves blood circulation in the scalp area.
8. Reduce the risk of gallstones
Both peanut in its natural form or in the form of butter, it would be good to reduce the risk of gallstones in the body which then prevent infections gallbladder and liver by 50%.
Now we already know the various benefits of peanuts to health. Do not forget to eat peanuts these days.
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