Heart health and blood vessels is a unity. If the blood vessels covered in fat, the heart is forced to work extra automatic. With a little lifestyle change, you can increase the levels of health both in less than a month, according to Bloomberg School of Public Health.
Changing lifestyles, actually not too difficult. Simply apply a variety of new habits as simple as:
1. Drink green tea.
Menngandung green tea antioxidants are useful for lowering cholesterol levels. Drink two cups of green tea every day. Hot or cold, the same pleasure.
2. Friends with wheat.
Many studies have concluded that the more fiber you consume, the less the risk of heart problems. Wheat is a source of carbohydrates and fiber. The time of purchase, choose one that is labeled "whole grain" or "whole wheat".
3. Make sure there are fish.
Polyunsaturated fatty acids contained in fish, especially deep-sea fish such as salmon and tuna, is able to improve the vitality of the heart. According to the American Heart Association, eating two servings of fish per week can reduce the risk of heart disease by up to 52 percent.
4. Drink pure juice.
Folid orange juice contain acids that can reduce levels of homocysteine, which is an amino acid that can harm the heart. Another healthy option is grape juice because it contains many antioxidant polyphenols.
5. Add a portion of vegetables.
Eat at least 5 servings of vegetables every day. Diversify its kind so that the maximum benefits.
6. Snacking on nuts.
Based on the information obtained from the Mayo Clinic, the consumption of 100 grams of nuts per week can reduce the risk of heart disease up to one third of his. Nuts contain fiber and polyunsaturated fatty acids.
7. Take advantage of garlic
The size is small, but the benefits are huge. A clove-or about 300 mg are white onion able to nourish the heart with 3 way, which prevents clotting and blood vessel damage, as well as lowering cholesterol.
In addition, starting tomorrow take time to walk for 20 minutes, do every day. Harvard University suggested us to exercise for at least 2.5 hours per week. If divided equally, meaning that we need to walk at least 20 minutes a day.
Also make sure you get enough sleep and to draw closer to God. Bloomberg School of Public Health in conjunction with John Hopkins University conducted a study of the relationship between religious kegiataan with mental and physical health.
It was concluded by the experts, people who diligently worship, life proved more quiet and away from the stress makes irregular heart beat and blood pressure rises. In addition, they also become better sleep quality.
Changing lifestyles, actually not too difficult. Simply apply a variety of new habits as simple as:
1. Drink green tea.
Menngandung green tea antioxidants are useful for lowering cholesterol levels. Drink two cups of green tea every day. Hot or cold, the same pleasure.
2. Friends with wheat.
Many studies have concluded that the more fiber you consume, the less the risk of heart problems. Wheat is a source of carbohydrates and fiber. The time of purchase, choose one that is labeled "whole grain" or "whole wheat".
3. Make sure there are fish.
Polyunsaturated fatty acids contained in fish, especially deep-sea fish such as salmon and tuna, is able to improve the vitality of the heart. According to the American Heart Association, eating two servings of fish per week can reduce the risk of heart disease by up to 52 percent.
4. Drink pure juice.
Folid orange juice contain acids that can reduce levels of homocysteine, which is an amino acid that can harm the heart. Another healthy option is grape juice because it contains many antioxidant polyphenols.
5. Add a portion of vegetables.
Eat at least 5 servings of vegetables every day. Diversify its kind so that the maximum benefits.
6. Snacking on nuts.
Based on the information obtained from the Mayo Clinic, the consumption of 100 grams of nuts per week can reduce the risk of heart disease up to one third of his. Nuts contain fiber and polyunsaturated fatty acids.
7. Take advantage of garlic
The size is small, but the benefits are huge. A clove-or about 300 mg are white onion able to nourish the heart with 3 way, which prevents clotting and blood vessel damage, as well as lowering cholesterol.
In addition, starting tomorrow take time to walk for 20 minutes, do every day. Harvard University suggested us to exercise for at least 2.5 hours per week. If divided equally, meaning that we need to walk at least 20 minutes a day.
Also make sure you get enough sleep and to draw closer to God. Bloomberg School of Public Health in conjunction with John Hopkins University conducted a study of the relationship between religious kegiataan with mental and physical health.
It was concluded by the experts, people who diligently worship, life proved more quiet and away from the stress makes irregular heart beat and blood pressure rises. In addition, they also become better sleep quality.
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