Certain minerals in foods or beverages can increase the oxygen in the blood. The minerals are minerals that are alkaline. The nature of these minerals can be found in some fruit that may become your favorite.
The benefits of alkaline foods, in addition to increasing the flow of oxygen in the blood, also balance the pH levels and optimize the body's ability to absorb vitamins and minerals. Then the fruit whatever alkaline?
Lemon
Lemon is on the top list of oxygen-rich fruit. The food is also very good that reduce infectious diseases such as coughs, colds, and flu.
Watermelon
Due to a high water content, watermelon is a diuretic or make more frequent urination. The fruit is also known to provide instant energy to the body.
Kiwi
Quoted from page Zeenews, Tuesday (27/10/2015), the kiwi is rich in flavonoids, which promote an alkaline pH and provide more energy for the body.
Papaya
Papaya cleanse the colon and regulate bowel movements. This orange-yellow fruit even help cleaning the kidneys.
Pineapple
Pineapples are rich in vitamins A, B, and C, and antioxidants. The fruit is rich in phytonutrients bromelain also helps regulate the blood, lower blood pressure and reduce the risk of cardiovascular disease.
The benefits of alkaline foods, in addition to increasing the flow of oxygen in the blood, also balance the pH levels and optimize the body's ability to absorb vitamins and minerals. Then the fruit whatever alkaline?
Lemon
Lemon is on the top list of oxygen-rich fruit. The food is also very good that reduce infectious diseases such as coughs, colds, and flu.
Watermelon
Due to a high water content, watermelon is a diuretic or make more frequent urination. The fruit is also known to provide instant energy to the body.
Kiwi
Quoted from page Zeenews, Tuesday (27/10/2015), the kiwi is rich in flavonoids, which promote an alkaline pH and provide more energy for the body.
Papaya
Papaya cleanse the colon and regulate bowel movements. This orange-yellow fruit even help cleaning the kidneys.
Pineapple
Pineapples are rich in vitamins A, B, and C, and antioxidants. The fruit is rich in phytonutrients bromelain also helps regulate the blood, lower blood pressure and reduce the risk of cardiovascular disease.
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