Tired also one of the causes you badmood. But there are some foods that can inhibit fatigue below.
Yogurt
Boldsky quoted on Wednesday (07/10/2015), yogurt is very high in protein and carbohydrates. Probiotic bacteria present in yogurt actively fight against the symptoms of fatigue. Yogurt is also a good source of energy boosters and improve digestive health.
Watermelon
Watermelon is a positive energy booster quickly. Therefore rich in water content and electrolytes that keep the body hydrated.
Bananas
Potassium present in bananas can convert sugar into energy. Vitamins and fatty acids in bananas can also prevent fatigue due to stress or solid activity.
Green tea
Green tea can also fight fatigue due to stress. Because the content of polyphenols in it can reduce mental stress and increase energy.
Pumpkin seeds
Pumpkin seeds are also full of protein, vitamins and fatty acids omega 3. All of these nutrients provide energy and fight fatigue on your body.
Yogurt
Boldsky quoted on Wednesday (07/10/2015), yogurt is very high in protein and carbohydrates. Probiotic bacteria present in yogurt actively fight against the symptoms of fatigue. Yogurt is also a good source of energy boosters and improve digestive health.
Watermelon
Watermelon is a positive energy booster quickly. Therefore rich in water content and electrolytes that keep the body hydrated.
Bananas
Potassium present in bananas can convert sugar into energy. Vitamins and fatty acids in bananas can also prevent fatigue due to stress or solid activity.
Green tea
Green tea can also fight fatigue due to stress. Because the content of polyphenols in it can reduce mental stress and increase energy.
Pumpkin seeds
Pumpkin seeds are also full of protein, vitamins and fatty acids omega 3. All of these nutrients provide energy and fight fatigue on your body.
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