Running is the most natural form of exercise that can dilakukam living beings. Because running is an activity that is simple and useful, no wonder why so many people love to do sports activities that involve running.
If you are a fan or serious morning run with the marathon events, you should be proud because your health is assured. Here are the benefits you can get by running, both for health and happiness, as quoted by Zeenews, Sunday (25/10/2015).
Heart
The maximum benefit of running obtained by heart. Running will improve the work of the heart muscle that pumps blood into and out of the heart. If you often run, the heart muscle will thicken so that the heart muscle pump working will be better to drain the blood needed throughout the body.
It also allows the heart muscle gets enough blood supply to the coronary arteries will help mempelebar diameter and increase its strength. From here, many studies have found that runners at low risk for heart disease and heart attacks.
Cholesterol
Running reduce bad cholesterol or LDL cholesterol and trigliserin in the blood, which contributes to heart attacks.
Running stimulates the hypothalamus in the brain that produce antipenggumpalan factor named Plasminogen Activator, which prevent the formation of blockages in the coronary arteries, thus preventing heart attacks. Running also improves glucose tolerance and helps diabetics blood sugar under control.
Psychological health
This is the best possible benefit of the runners. Several scientific studies say they are addicted to running activity has a positive personality and have control and good resistance to stress. Runner also has good concentration abilities and a better outlook on life.
Antiobesity, antismoking and anti-aging
Running reduce weight and obesity. They are often involved in activities run will help reduce smoking and improve physical health. Runners will also delay the aging, psychological aging are increased 10-15 percent in 10 years, but runners can ripen only five per cent in 10 years.
Respiratory function
With running, lung function increases and breathing will be lighter. Even people with asthma say can improve their condition by physical exercises like running light.
Sleep
Runners are found not to have sleep problems and they will feel more refreshed when you wake up each morning. The study published several years ago in England, a patient who tries to run a 30-40 minute routine can support their good response to therapy.
If you are a fan or serious morning run with the marathon events, you should be proud because your health is assured. Here are the benefits you can get by running, both for health and happiness, as quoted by Zeenews, Sunday (25/10/2015).
Heart
The maximum benefit of running obtained by heart. Running will improve the work of the heart muscle that pumps blood into and out of the heart. If you often run, the heart muscle will thicken so that the heart muscle pump working will be better to drain the blood needed throughout the body.
It also allows the heart muscle gets enough blood supply to the coronary arteries will help mempelebar diameter and increase its strength. From here, many studies have found that runners at low risk for heart disease and heart attacks.
Cholesterol
Running reduce bad cholesterol or LDL cholesterol and trigliserin in the blood, which contributes to heart attacks.
Running stimulates the hypothalamus in the brain that produce antipenggumpalan factor named Plasminogen Activator, which prevent the formation of blockages in the coronary arteries, thus preventing heart attacks. Running also improves glucose tolerance and helps diabetics blood sugar under control.
Psychological health
This is the best possible benefit of the runners. Several scientific studies say they are addicted to running activity has a positive personality and have control and good resistance to stress. Runner also has good concentration abilities and a better outlook on life.
Antiobesity, antismoking and anti-aging
Running reduce weight and obesity. They are often involved in activities run will help reduce smoking and improve physical health. Runners will also delay the aging, psychological aging are increased 10-15 percent in 10 years, but runners can ripen only five per cent in 10 years.
Respiratory function
With running, lung function increases and breathing will be lighter. Even people with asthma say can improve their condition by physical exercises like running light.
Sleep
Runners are found not to have sleep problems and they will feel more refreshed when you wake up each morning. The study published several years ago in England, a patient who tries to run a 30-40 minute routine can support their good response to therapy.
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