Thursday, October 1, 2015

Bananas Help Control Your Eating

Bananas are good for digestion, which is the first fact about the benefits of bananas. In addition, bananas are also good for lowering blood pressure, calms the heart, and improve your mood.

From the previous news, there are four bananas for health benefits. Read on to learn about a variety of other benefits, as reported Boldsky on Monday (09/28/2015).

The first benefit

Some diet experts say that the banana is also good for your digestive tract. This may be due to the effects of bananas that can soothe your digestive system.

Benefits second

One study claims that bananas can also help keep your appetite under control. This is because bananas to make you feel full for a longer period of time.

Benefits third

A recent study claims high-fiber diet can also reduce the risk of heart problems. If this is true, then you eat bananas habits will also help your heart.

Benefits fourth

Some reports indicate that the banana has a beneficial effect on the muscle. This is the reason why runners banana juice regularly, including before the game.

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