Antioxidants are substances that are known to fight aging, heart disease, and cancer. Antioxidants can also help prevent the effects of free radical damage, so it means it can neutralize oxidation and cell damage that leads to aging and disease. Here are five of vegetables rich in antioxidants that are good for consumption:
1. Broccoli
Broccoli contains more vitamin C than oranges and also contain calcium. Phytonutrients are also contained sulforaphane in broccoli and already there are studies that prove that it is able to reduce the risk of various cancers.
2. Tomatoes
Tomatoes contain one of the richest sources of anticancer agents, namely lycopene. Lycopene is accompanied by a bit of fat will be good for optimal absorption. Either eat it alone or even in the form of sauces, tomato good to eat.
3. Red peppers
This includes vegetables that can improve nutrition in the body. In addition, it also contains vitamins A, C, beta carotene, and antioxidants, which can boost the immune system as well as very good for skin health and eyesight.
4. Cabbage
Cabbage is a vegetable that contains other antioxidants. Not only that, cabbage also contains vitamin C, K, beta carotene, and rich in calcium. Cabbage also contains sulforaphane, a chemical that is effective with anticancer properties.
5. Bit
Bit phytonutrients called betalains. The content in the beet has anti-oxidant, anti-inflammatory, and detoxification. These vegetables are beneficial for eye health and overall health of nerve tissue.
1. Broccoli
Broccoli contains more vitamin C than oranges and also contain calcium. Phytonutrients are also contained sulforaphane in broccoli and already there are studies that prove that it is able to reduce the risk of various cancers.
2. Tomatoes
Tomatoes contain one of the richest sources of anticancer agents, namely lycopene. Lycopene is accompanied by a bit of fat will be good for optimal absorption. Either eat it alone or even in the form of sauces, tomato good to eat.
3. Red peppers
This includes vegetables that can improve nutrition in the body. In addition, it also contains vitamins A, C, beta carotene, and antioxidants, which can boost the immune system as well as very good for skin health and eyesight.
4. Cabbage
Cabbage is a vegetable that contains other antioxidants. Not only that, cabbage also contains vitamin C, K, beta carotene, and rich in calcium. Cabbage also contains sulforaphane, a chemical that is effective with anticancer properties.
5. Bit
Bit phytonutrients called betalains. The content in the beet has anti-oxidant, anti-inflammatory, and detoxification. These vegetables are beneficial for eye health and overall health of nerve tissue.
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