Stroke is a serious illness that could have an impact on disability and even death. In fact, this disease can be prevented with a simple and inexpensive activities such as walking.
Women who had a habit of walking two hours or more each week, or even a brisk walk, have a lower risk of stroke. According to research.
According to a study analyzing the habits of 39,315 healthy female health personnel are found, they are walking at a speed of more than 3 miles per hour or more, the risk of stroke 37 percent lower.
While the women who do exercise walking two hours or more each week, up to 30 percent reduction in risk.
"Physical activity, including regular walking, is very important in the prevention of stroke. Physical activity will maintain a healthy heart and blood vessels," said Jacob R.Sattelmair of the Harvard School of Public Health.
In addition to lazy to move, there are several risk factors that can increase the likelihood of having a stroke. For example, smoking, obesity, often suffer from migraines, as well as the use of hormones after menopause.
Women who had a habit of walking two hours or more each week, or even a brisk walk, have a lower risk of stroke. According to research.
According to a study analyzing the habits of 39,315 healthy female health personnel are found, they are walking at a speed of more than 3 miles per hour or more, the risk of stroke 37 percent lower.
While the women who do exercise walking two hours or more each week, up to 30 percent reduction in risk.
"Physical activity, including regular walking, is very important in the prevention of stroke. Physical activity will maintain a healthy heart and blood vessels," said Jacob R.Sattelmair of the Harvard School of Public Health.
In addition to lazy to move, there are several risk factors that can increase the likelihood of having a stroke. For example, smoking, obesity, often suffer from migraines, as well as the use of hormones after menopause.
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