The most disturbing symptoms of rheumatoid arthritis or chronic joint inflammation are pain, joint stiffness, and swelling of the joints. Three symptoms came from the same source: inflammation.
Rheumatoid arthritis (RA), including autoimmune diseases, which until now could not be cured and can reduce the life expectancy of a person. When RA relapse, the sufferer will be tortured. They need to take medication, and this will continue over a lifetime.
Many patients with rheumatoid arthritis objected to the obligation to take medication that keeps recurring. They want something natural that can reduce their pain as well as to help reduce the amount of drug that should be consumed and its side effects, said Lona Sandon, a nutritionist and spokeswoman for the American Dietetic Association who is also a patient with rheumatoid arthritis.
The expectations of the patient is not in vain. There are some natural food ingredients that can help them. However, experts do not know how many compounds in foods that should be consumed to get the optimum benefits.
However, Sandon added, eating something good never will make health condition became worse. And here are some foods that can help relieve the inflammation of rheumatoid arthritis.
Olive oil
Scientists are interested in the anti-inflammatory benefits of olive oil because it seems to those who implement a Mediterranean diet have a lower risk of experiencing health problems related to inflammation such as joint pain and diabetes. Pure olive oil is known to contain a compound ibuprofen. Ibuprofen is used as an anti-pain and anti-inflammatory drugs.
Citrus
Group of citrus fruits such as oranges, tangerines, and lemons, loaded with vitamin C, dietary components required for the synthesis of collagen, which helps build and repair blood vessels, tendons, ligaments, and bones. Therefore, this citrus group can help people with RA, says Sandon.
Citrus fruits are also a good source of antioxidants. As we know, antioxidants are compounds that are potent against inflammation. Total intake of vitamin C is recommended adalah75 mg per day for adult women and 90 mg per day for adult men, current US Recommended allowance
Give '
Sandon recommends that you include one or more servings of a group of fresh or frozen berries (blueberries, raspberries, strawberries, blackberries, or huckleberries) into your daily menu. Group dense berries antioxidant compounds such as proanthocyanidin and elagik acid, which can fight inflammation and cell damage.
Cherry
A study by researchers from Michigan State University found that tart cherries are a good source of anthocyanins. Anthocyanins have anti-inflammatory effects that are stronger than aspirin. But further research is still needed to determine how many side effects, which can be generated if the compound is used as an ornamental or a mixture of tart.
But Sandong say, this does not sound so far no harmful effects consume tart cherry together as long as you limit the amount you eat cake.
Carrots
Add the carrots, squash, and sweet potatoes to your shopping list, too, Sandon advice. Carrot and orange vegetables and fruits rich in vitamin A and beta-carotene, both of which are believed to be effective against inflammation. When cooked, the levels of these compounds will increase. For the greatest benefit, regular consumption of these vegetables is not an exaggeration that is a maximum of one big size carrots or seven baby carrot.
Grains
Many health benefits of whole grains. a diet rich in whole grains has also been associated with weight control is better, which can help reduce the pain and symptoms of RA. So switch from white bread to whole wheat bread 100 percent. Or eat a bowl of oatmeal for breakfast.
Ginger
Such as onions, ginger contains compounds that function as anti-inflammatory drugs such as aspirin and ibuprofen. This versatile root can also be used to add flavor. Add fresh peeled ginger to stir, or eat pickled ginger with sushi, or some ginger puree and mix with hot water as a healthy beverage.
But be careful, too much ginger can cause blood thinning, which can be dangerous if you are taking certain medications. So limit your consumption of ginger as needed.
Rheumatoid arthritis (RA), including autoimmune diseases, which until now could not be cured and can reduce the life expectancy of a person. When RA relapse, the sufferer will be tortured. They need to take medication, and this will continue over a lifetime.
Many patients with rheumatoid arthritis objected to the obligation to take medication that keeps recurring. They want something natural that can reduce their pain as well as to help reduce the amount of drug that should be consumed and its side effects, said Lona Sandon, a nutritionist and spokeswoman for the American Dietetic Association who is also a patient with rheumatoid arthritis.
The expectations of the patient is not in vain. There are some natural food ingredients that can help them. However, experts do not know how many compounds in foods that should be consumed to get the optimum benefits.
However, Sandon added, eating something good never will make health condition became worse. And here are some foods that can help relieve the inflammation of rheumatoid arthritis.
Olive oil
Scientists are interested in the anti-inflammatory benefits of olive oil because it seems to those who implement a Mediterranean diet have a lower risk of experiencing health problems related to inflammation such as joint pain and diabetes. Pure olive oil is known to contain a compound ibuprofen. Ibuprofen is used as an anti-pain and anti-inflammatory drugs.
Citrus
Group of citrus fruits such as oranges, tangerines, and lemons, loaded with vitamin C, dietary components required for the synthesis of collagen, which helps build and repair blood vessels, tendons, ligaments, and bones. Therefore, this citrus group can help people with RA, says Sandon.
Citrus fruits are also a good source of antioxidants. As we know, antioxidants are compounds that are potent against inflammation. Total intake of vitamin C is recommended adalah75 mg per day for adult women and 90 mg per day for adult men, current US Recommended allowance
Give '
Sandon recommends that you include one or more servings of a group of fresh or frozen berries (blueberries, raspberries, strawberries, blackberries, or huckleberries) into your daily menu. Group dense berries antioxidant compounds such as proanthocyanidin and elagik acid, which can fight inflammation and cell damage.
Cherry
A study by researchers from Michigan State University found that tart cherries are a good source of anthocyanins. Anthocyanins have anti-inflammatory effects that are stronger than aspirin. But further research is still needed to determine how many side effects, which can be generated if the compound is used as an ornamental or a mixture of tart.
But Sandong say, this does not sound so far no harmful effects consume tart cherry together as long as you limit the amount you eat cake.
Carrots
Add the carrots, squash, and sweet potatoes to your shopping list, too, Sandon advice. Carrot and orange vegetables and fruits rich in vitamin A and beta-carotene, both of which are believed to be effective against inflammation. When cooked, the levels of these compounds will increase. For the greatest benefit, regular consumption of these vegetables is not an exaggeration that is a maximum of one big size carrots or seven baby carrot.
Grains
Many health benefits of whole grains. a diet rich in whole grains has also been associated with weight control is better, which can help reduce the pain and symptoms of RA. So switch from white bread to whole wheat bread 100 percent. Or eat a bowl of oatmeal for breakfast.
Ginger
Such as onions, ginger contains compounds that function as anti-inflammatory drugs such as aspirin and ibuprofen. This versatile root can also be used to add flavor. Add fresh peeled ginger to stir, or eat pickled ginger with sushi, or some ginger puree and mix with hot water as a healthy beverage.
But be careful, too much ginger can cause blood thinning, which can be dangerous if you are taking certain medications. So limit your consumption of ginger as needed.
No comments:
Post a Comment