Fat diet popular again. With coconut oil and meat consumption increased, people began eating again what was once considered evil. But, how sehatnyakah transfer of butter to beef? Apparently, almost everything we know about fat during this time, it is not true.
Myth: The consumption of fat can make fat.
Fact: The fat can make you more satisfied, so avoid the urge to eat constantly.
"It is true that fat has more calories in one gram than carbohydrates and proteins. However, consume the right fats to avoid obesity," said Michelle Babb, MS, RD, author of Anti-Inflammatory Eating Made Easy.
Fat is digested more slowly than carbohydrates and stimulates the release of satiety hormones, which can keep you from overeating.
In fact, in one study, participants moderate fat diet, weight decreased 1.9 kg for 18 months. While the low-fat group, rose as much as 1.4 kg. Moreover, fat plays a positive role in the body, from the production of hormones to optimal brain function, and even helps the absorption of nutrients.
Myth: Saturated fats clog the arteries and lead to heart attacks.
Fact: The researchers were challenged again whether it is true saturated fats cause heart attacks.
For decades we have been told that saturated fats in butter, cheese, and red meat can clog arteries and lead to heart attacks.
However, a study in the journal Annals of Internal Medicine states that there is no relationship between eating saturated fat and increased risk of heart attack.
In fact, one study found that consumption of saturated fats were higher closely linked with a lower risk of heart disease. Experts do not really say that saturated fats is an absolutely healthy, but also not a sin. The key is moderate amounts.
Myth: Butter is bad.
Fact: A little butter will not hurt you.
A recent study published by the American Journal of Clinical Nutrition found that intake of butter in moderate amounts can be part of a healthy diet. But that does not mean you should apply as much butter on toast while drinking coffee, and put it again in the salad. "Do not overdo it," Babb warned.
Myth: Cholesterol from egg can increase cholesterol in the blood.
Fact: Cholesterol you eat, little or nothing to do with the cholesterol in your blood.
More recently, the US Dietary Guidelines Committee Advice revise restrictions Cholesterol suggestion ever made. The eggs were good! Blood cholesterol produced by the liver; What you eat has little impact on your cholesterol levels.
"Eggs are a group of proteins intact, which is one source of choine, a neurotransmitter associated with memory and cognitive function," added Babb.
Myth: Red meat is not part of a healthy diet.
Fact: Processed meat is dangerous but not pure meat.
Researchers at Warsaw University found that men who ate salt-laden processed meat such as sausages and deli, two times more likely to die of heart failure than those who ate the least processed meats.
But, those who eat meat intact (not processed meat) do not indicate an increased risk of heart disease.
Myth: Olive oil is a time bomb.
Fact: We need different types of fat in our daily diet.
Olive oil is a type of monounsaturated fat with abundant health benefits. But we are also not recommended to eat only setu types of fat and only one type of vegetable.
"Eat a variety of foods that contain fat such as nuts, seeds, avocado, and salmon. It will meet the needs of essential fatty acids and phytosterols for the body to protect them from disease," said Babb.
Stay away from artificial trans fat, or product on the label is written partially hydrogenated oils (margarine, pastries, packaged, coffee creamer) because they may increase the risk of cardiovascular disease.
Myth: The consumption of fat can make fat.
Fact: The fat can make you more satisfied, so avoid the urge to eat constantly.
"It is true that fat has more calories in one gram than carbohydrates and proteins. However, consume the right fats to avoid obesity," said Michelle Babb, MS, RD, author of Anti-Inflammatory Eating Made Easy.
Fat is digested more slowly than carbohydrates and stimulates the release of satiety hormones, which can keep you from overeating.
In fact, in one study, participants moderate fat diet, weight decreased 1.9 kg for 18 months. While the low-fat group, rose as much as 1.4 kg. Moreover, fat plays a positive role in the body, from the production of hormones to optimal brain function, and even helps the absorption of nutrients.
Myth: Saturated fats clog the arteries and lead to heart attacks.
Fact: The researchers were challenged again whether it is true saturated fats cause heart attacks.
For decades we have been told that saturated fats in butter, cheese, and red meat can clog arteries and lead to heart attacks.
However, a study in the journal Annals of Internal Medicine states that there is no relationship between eating saturated fat and increased risk of heart attack.
In fact, one study found that consumption of saturated fats were higher closely linked with a lower risk of heart disease. Experts do not really say that saturated fats is an absolutely healthy, but also not a sin. The key is moderate amounts.
Myth: Butter is bad.
Fact: A little butter will not hurt you.
A recent study published by the American Journal of Clinical Nutrition found that intake of butter in moderate amounts can be part of a healthy diet. But that does not mean you should apply as much butter on toast while drinking coffee, and put it again in the salad. "Do not overdo it," Babb warned.
Myth: Cholesterol from egg can increase cholesterol in the blood.
Fact: Cholesterol you eat, little or nothing to do with the cholesterol in your blood.
More recently, the US Dietary Guidelines Committee Advice revise restrictions Cholesterol suggestion ever made. The eggs were good! Blood cholesterol produced by the liver; What you eat has little impact on your cholesterol levels.
"Eggs are a group of proteins intact, which is one source of choine, a neurotransmitter associated with memory and cognitive function," added Babb.
Myth: Red meat is not part of a healthy diet.
Fact: Processed meat is dangerous but not pure meat.
Researchers at Warsaw University found that men who ate salt-laden processed meat such as sausages and deli, two times more likely to die of heart failure than those who ate the least processed meats.
But, those who eat meat intact (not processed meat) do not indicate an increased risk of heart disease.
Myth: Olive oil is a time bomb.
Fact: We need different types of fat in our daily diet.
Olive oil is a type of monounsaturated fat with abundant health benefits. But we are also not recommended to eat only setu types of fat and only one type of vegetable.
"Eat a variety of foods that contain fat such as nuts, seeds, avocado, and salmon. It will meet the needs of essential fatty acids and phytosterols for the body to protect them from disease," said Babb.
Stay away from artificial trans fat, or product on the label is written partially hydrogenated oils (margarine, pastries, packaged, coffee creamer) because they may increase the risk of cardiovascular disease.
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