Collection nutrients in the green vegetables proven to protect the health of the body. Here is a list of benefits that you should not miss.
Sharpen eyesight
Reported Boldsky, Wednesday (11/25/2015), green vegetables regularly, is very beneficial for eye health. The content of antioxidants and vitamin A in it can sharpen one's vision that is not impaired.
Blood pressure stable
Health experts recommend, if you eat green vegetables can also keep blood pressure and cholesterol levels healthy.
Stay young
Because they contain compounds that can fight free radical damage, you may look younger if you are fond of eating green vegetables. Try it!
Lose weight
Green vegetables contain many nutrients and few calories. So for those of you who want to regularly consume green leafy vegetables, the benefits can be to lose weight.
Healthy bones
Because calcium-rich, green vegetables also can strengthen bones. Experts say, than you consume excessive milk, better eating fresh green vegetables every day.
An antidote to the disease
Nutrition is in green vegetables can fight different types of ailments. That is why you are encouraged to eat vegetables, such as spinach, mustard greens, kale, and others.
Sharpen eyesight
Reported Boldsky, Wednesday (11/25/2015), green vegetables regularly, is very beneficial for eye health. The content of antioxidants and vitamin A in it can sharpen one's vision that is not impaired.
Blood pressure stable
Health experts recommend, if you eat green vegetables can also keep blood pressure and cholesterol levels healthy.
Stay young
Because they contain compounds that can fight free radical damage, you may look younger if you are fond of eating green vegetables. Try it!
Lose weight
Green vegetables contain many nutrients and few calories. So for those of you who want to regularly consume green leafy vegetables, the benefits can be to lose weight.
Healthy bones
Because calcium-rich, green vegetables also can strengthen bones. Experts say, than you consume excessive milk, better eating fresh green vegetables every day.
An antidote to the disease
Nutrition is in green vegetables can fight different types of ailments. That is why you are encouraged to eat vegetables, such as spinach, mustard greens, kale, and others.
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