Every fruit has a miraculous nutrient for the health of our bodies. One of the benefits of fruit consumption is helping to lower blood pressure. What fruit is it?
Here are the fruits known compounds that can lower high blood pressure, as reported by the Timesofindia, Monday (23/11/2015).
Banana
If you want to lower your blood pressure, then the banana is a good choice. Bananas are cheap and available all year round is loaded with potassium. Potassium helps lower your blood pressure two to three points and help reduce the risk of stroke.
Potassium also helps the kidneys to filter more sodium from the pressure increases blood flow and helps the small blood vessels relax and create pressure on the artery walls function more efficiently.
Watermelon
Watermelon is not only refreshing summer food, but also food that is good for heart health. Watermelon is loaded with fiber, lycopenes, vitamin A and potassium. All of these nutrients has the effect of lowering blood pressure.
Orange
Fruits are rich in these vitamins are other foods that are best for lowering the risk of high blood pressure. Both taken in the form of a glass of orange juice or eat the whole fruit can harden the body to meet the needs of fiber and vitamin C.
Berries
Fruit berries red to purple is good for your diet. This type of fruit contains polyphenols, flavonols and anthocyanins. In addition, they are also loaded with vitamin C, float, potassium, and fiber. Simply add a handful of fruit every day to promote heart health, lowers blood pressure, and increase the good cholesterol in your body.
Grape juice
Wonder why? Grape juice contains polyphenols which help to lower your blood pressure levels. Polyphenols triggers the production of nitric oxide which helps to dilute the blood vessels and thus help to lower blood pressure.
Here are the fruits known compounds that can lower high blood pressure, as reported by the Timesofindia, Monday (23/11/2015).
Banana
If you want to lower your blood pressure, then the banana is a good choice. Bananas are cheap and available all year round is loaded with potassium. Potassium helps lower your blood pressure two to three points and help reduce the risk of stroke.
Potassium also helps the kidneys to filter more sodium from the pressure increases blood flow and helps the small blood vessels relax and create pressure on the artery walls function more efficiently.
Watermelon
Watermelon is not only refreshing summer food, but also food that is good for heart health. Watermelon is loaded with fiber, lycopenes, vitamin A and potassium. All of these nutrients has the effect of lowering blood pressure.
Orange
Fruits are rich in these vitamins are other foods that are best for lowering the risk of high blood pressure. Both taken in the form of a glass of orange juice or eat the whole fruit can harden the body to meet the needs of fiber and vitamin C.
Berries
Fruit berries red to purple is good for your diet. This type of fruit contains polyphenols, flavonols and anthocyanins. In addition, they are also loaded with vitamin C, float, potassium, and fiber. Simply add a handful of fruit every day to promote heart health, lowers blood pressure, and increase the good cholesterol in your body.
Grape juice
Wonder why? Grape juice contains polyphenols which help to lower your blood pressure levels. Polyphenols triggers the production of nitric oxide which helps to dilute the blood vessels and thus help to lower blood pressure.
No comments:
Post a Comment