Nutrition omega 3 and omega 6 are needed humans, especially in children in order to support future growth. Uniquely essential fatty acids, it is very beneficial for our body, from head to toe.
Explained Chairman PERGIZI FOOD Indonesia Prof. Dr. Ir H Hardinsyah MS, omega 3 and omega 6 not only makes the taste of food to be delicious, but also can be turned into energy.
Also two nutrients that are part of the fat is important, but can not be produced by our body.
The following summarizes the review Okezone benefits of omega 3 and omega 6 which was written on Tuesday (10/11/2015).
The face looks fresh
Prof. Hardin said, the intake of omega 3 and omega 6 can make your hair shiny, eyes shining, and nails become smooth.
Increased brain works
Our brains really need the intake of fat, cholesterol, omega 3 and omega 6. Everything was working to get the message and memory recall when communicating.
"Since gestation, brain growth in the fetus should be monitored, as well as children and adults always use your brain to think," said Prof. Hardin when talking relaxed with the Blue Band and Jakarta PKK in Building PKK Melati Jaya, Jalan Kebagusan Kingdom , South Jakarta, on Tuesday (11/10/2015).
Healthy Heart
Heart quality to be good enough when our body needs omega 3 and omega 6. If our blood vessels flexible, small risk of blockage is likely to occur.
"So the heart is hard and stay limber, eat omega 3 and omega 6. If you eat a lot of bad fats easily blockage," he said.
Produces hormones
Prof. Hardin added, women urgently need estrogen hormones during adolescence and adulthood. Likewise men can increase testosterone production if sufficiently meet the intake of omega 3 and omega 6.
"In women over the long term can inhibit hormone production menopause and all becomes normal," he added.
Prevent arthritis
Intake of omega 3 and omega six which gained a lot of these fish membuah our joints and muscles strong. So what happens, you can not easily develop inflammation or joint pain which is fatal.
Build bone
Aside from dairy products packaged by calcium, bone formation process can also be aided by omega 3 and omega 6. Other benefits again, this intake can prevent parents become menoupouse.
Explained Chairman PERGIZI FOOD Indonesia Prof. Dr. Ir H Hardinsyah MS, omega 3 and omega 6 not only makes the taste of food to be delicious, but also can be turned into energy.
Also two nutrients that are part of the fat is important, but can not be produced by our body.
The following summarizes the review Okezone benefits of omega 3 and omega 6 which was written on Tuesday (10/11/2015).
The face looks fresh
Prof. Hardin said, the intake of omega 3 and omega 6 can make your hair shiny, eyes shining, and nails become smooth.
Increased brain works
Our brains really need the intake of fat, cholesterol, omega 3 and omega 6. Everything was working to get the message and memory recall when communicating.
"Since gestation, brain growth in the fetus should be monitored, as well as children and adults always use your brain to think," said Prof. Hardin when talking relaxed with the Blue Band and Jakarta PKK in Building PKK Melati Jaya, Jalan Kebagusan Kingdom , South Jakarta, on Tuesday (11/10/2015).
Healthy Heart
Heart quality to be good enough when our body needs omega 3 and omega 6. If our blood vessels flexible, small risk of blockage is likely to occur.
"So the heart is hard and stay limber, eat omega 3 and omega 6. If you eat a lot of bad fats easily blockage," he said.
Produces hormones
Prof. Hardin added, women urgently need estrogen hormones during adolescence and adulthood. Likewise men can increase testosterone production if sufficiently meet the intake of omega 3 and omega 6.
"In women over the long term can inhibit hormone production menopause and all becomes normal," he added.
Prevent arthritis
Intake of omega 3 and omega six which gained a lot of these fish membuah our joints and muscles strong. So what happens, you can not easily develop inflammation or joint pain which is fatal.
Build bone
Aside from dairy products packaged by calcium, bone formation process can also be aided by omega 3 and omega 6. Other benefits again, this intake can prevent parents become menoupouse.
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