Apples wonders for diabetics

A is the sweet fruit of that research can prevent you from illness if consumed frequently. However, this fruit can also help improve the condition of your body that is ill, as to the condition of diabetes.

Apples contain some good vitamins in sufficient quantities. There are also about 10 grams of sugar (equivalent to more than two tablespoons of sugar) per 100 grams, but obviously sugar is sugar is healthy. Curious how apples can help improve health? Following his presentation, as reported from Zeenews, Monday (11/02/2015).

Help control insulin levels

This fruit is a good source of soluble fiber and can help relieve indigestion and control insulin levels.

Bind fat

Soluble fiber found in this fruit, can bind fat in the intestines which in turn lowers cholesterol levels and keep you healthy.

Lower the risk of type 2 diabetes

People who eat apples regularly tend to develop type 2 diabetes than those who did not eat apples because this crunchy fruit laden soluble fiber, which is key to restrain the rise and fall of blood sugar.

Keep red blood cells

This fruit is enriched with B-complex vitamins such as riboflavin, thiamin, and vitamin B-6 which help in maintaining red blood cells and the nervous system.

High antioxidant

Phytonutrients or pigment in apples help protect the body from the harmful effects of free radicals....