For some people, diet and exercise does not necessarily make you lose weight. It turns our body reacts differently to food.
A study found it. Research results found that we had better lose weight if diet made according to your body rather than just follow the general advice regarding the recommended food and avoided.
In a new study published in the journal Cell, a team of Israeli researchers look at a number of biomarkers in 800 people aged between 18 and 70. During the week of men and women was wearing a tool that measures blood sugar levels every five minutes.
They also use mobile applications to record from near the intake of food, sleep and exercise. They also filled out a questionnaire about health, giving blood and stool samples for testing.
Researchers found that blood sugar levels vary widely among study participants after they eat, and the levels vary widely even when they eat the same food.
Sometimes foods that will lower blood sugar in the blood sugar will raise others. The information was found on specific dietary pattern does not work for everyone.
"For years we thought were overweight, diabetes and other diet, because they do not follow the recommended diet," said study leader Eran Segal and Eran Elinav of Israel's Weizmann Institute of Science. "But from our study, there are other possibilities fact the recommended diet was not appropriate.
"We believe the messages carried well is if the diet does not work, not one of you but one of the diet," he said.
Researchers believed things might be responsible for the difference in the billions of bacteria that live in the stomach and very different from one person to another.
Another research study published in the journal Obesity Research & Clinical Practice found that even when they exercise and eat the same food, adults in 2006 more severe than those in 1988.
The study researchers jug amenemukan mikrobiome changes in the stomach may play a role among other possibilities.
"We're just at the beginning in exploring how complex mikrobiome affect physiology and our health," says researcher Jennifer Kuk, a professor of Kinesiology and Health Science at York University.
"This new research is promising mikrobiome it may be important how we manage weight and may become a new target for weight loss interventions," he said.
Segal and Elinav said they had advance knowledge. In the study, they also took all of the data collected and created an algorithm that can predict how a person's blood sugar levels to respond to the food eaten.
They say, the algorithm can be used to create a diet that is personal to each person.
"We proved that we are a comprehensive profile measurement can be used to achieve and design a customized diet needs someone," he said.
"Our vision is to be able to lower prediction and personalized diets using a set of inputs that can be filled person in a questionnaire and one sample mikrobiome in the near future. It will be cost effective," he added.
A study found it. Research results found that we had better lose weight if diet made according to your body rather than just follow the general advice regarding the recommended food and avoided.
In a new study published in the journal Cell, a team of Israeli researchers look at a number of biomarkers in 800 people aged between 18 and 70. During the week of men and women was wearing a tool that measures blood sugar levels every five minutes.
They also use mobile applications to record from near the intake of food, sleep and exercise. They also filled out a questionnaire about health, giving blood and stool samples for testing.
Researchers found that blood sugar levels vary widely among study participants after they eat, and the levels vary widely even when they eat the same food.
Sometimes foods that will lower blood sugar in the blood sugar will raise others. The information was found on specific dietary pattern does not work for everyone.
"For years we thought were overweight, diabetes and other diet, because they do not follow the recommended diet," said study leader Eran Segal and Eran Elinav of Israel's Weizmann Institute of Science. "But from our study, there are other possibilities fact the recommended diet was not appropriate.
"We believe the messages carried well is if the diet does not work, not one of you but one of the diet," he said.
Researchers believed things might be responsible for the difference in the billions of bacteria that live in the stomach and very different from one person to another.
Another research study published in the journal Obesity Research & Clinical Practice found that even when they exercise and eat the same food, adults in 2006 more severe than those in 1988.
The study researchers jug amenemukan mikrobiome changes in the stomach may play a role among other possibilities.
"We're just at the beginning in exploring how complex mikrobiome affect physiology and our health," says researcher Jennifer Kuk, a professor of Kinesiology and Health Science at York University.
"This new research is promising mikrobiome it may be important how we manage weight and may become a new target for weight loss interventions," he said.
Segal and Elinav said they had advance knowledge. In the study, they also took all of the data collected and created an algorithm that can predict how a person's blood sugar levels to respond to the food eaten.
They say, the algorithm can be used to create a diet that is personal to each person.
"We proved that we are a comprehensive profile measurement can be used to achieve and design a customized diet needs someone," he said.
"Our vision is to be able to lower prediction and personalized diets using a set of inputs that can be filled person in a questionnaire and one sample mikrobiome in the near future. It will be cost effective," he added.
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