Sunday, November 6, 2016

10 Health Benefits of Eating Cabbage for you

Normally you only use cabbage as a vegetable or fresh vegetables. However, the actual cabbage also has many health benefits. Here are the benefits of cauliflower to health that was launched Boldsky:

treating mag
Cabbage helps in treating ulcers, early stages of cancer, enhance immunity, specific tissue repair and protect against Alzheimer's disease. The fiber content in cabbage one important element for the human system, because it protects the body against constipation, ulcer, gastrointestinal cancer and loss of appetite. In addition, fiber helps the body retain water for a long time, so far from such health problems.

Rich in vitamin C
Lack of vitamin C can be characterized by bleeding gums or a weakened immune system. Cabbage is a source of tremendous vitmain C, because it contains the best antioxidant to fight a number of diseases. Sulfur helps fight infection helps in fighting infections. If the body is deficient, then the rate of healing of wounds or disease could be reduced drastically. Cabbage can solve this problem, because of the high sulfur content.

Help treat cancer
Cabbage contains a number of anti-cancer elements such as lupeol, sinigrin and sulforaphane. Everything stimulates the activity of enzymes and stop tumor growth.

purifies the blood
Cabbage is also regarded as a natural antidote that purifies the blood. This makes it useful in diseases pencegaha rheumatism, arthritis and gout.

Help protect the eyes
Beta carotene is found in cauliflower served to protect the eyes against various diseases. One is delaying cataract formation.

Help preserve mental function
Cabbage contains vitamin C and anthocyanins are responsible for maintaining mental function and concentration. These compounds also protect the nervous system from damage and decay.

Maintaining brain function
Cabbage is also a source of iodine, which helps maintain the function of the brain and nervous system. In addition, the iodine content also helps in proper functioning of the endocrine glands.

rich in vitamins
Cabbage contains minerals such as calcium, potassium, magnesium and other nutrients, such as iodine, vitamin E and C. The best way to eat cabbage is in its raw form as salads.

Helps treat pain
Glutamine is contained in cabbage is a powerful anti-inflammatory. Glutamine will help protect the body against irritation, joint pain, and certain skin disorders.

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