Effectively burn calories by walking. Previously, doing ritual of drinking green tea used for fast effective slimming. In addition, some of these rituals could be performed before the walk. Check out the explanation, reported by Timesofindia, Tuesday (11/15/2016).
Drinking green tea before walking
Green tea is known to help people lose weight. Better before walking, drink green tea. In this way, helps you burn fat in the body, as well as alter the metabolism of the body becomes better.
Avoid sweet drinks or energy
Do not think when sweet drinks or energy capable of generating stamina before walking. Indeed, the number of calories you waste no after downing the drink. So avoid so as not to pose a risk to the body.
Drink lots of water
A study showed that consuming more water can accelerate the rate of weight loss. In fact, if you increase your water consumption by 1.5 liters per day can burn 17,400 calories in a year. Wow!
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