Monday, November 14, 2016

9 Benefits of Drinking orange juice every morning for Health

It is certain to drink orange juice every morning was very fresh and eye make literacy. Behind the freshness, you may not be aware of the health benefits to be gained from drinking a glass of orange juice every morning.

You have nothing to lose to make the drink orange juice every morning as a daily habit. Here are 9 benefits of drinking orange juice every morning for health as reported from Boldsky:

Overcoming painful joints
Flavonoids in orange has anti-inflammatory properties. So, for those who are suffering from arthritis or joint pain are advised to drink orange juice to overcome the pain or stiffness.

Preventing kidney stones
Drinking orange juice regularly can prevent the formation of kidney stones. This is thanks to the concentration of minerals and chemicals cause the formation of kidney stones. Also, the citrate content of citrus could reduce the acidity of urine is not normal.

Reducing the risk of heart attack
Drinking orange juice every day can help reduce your risk of having a heart attack. It was thanks to the content contained hersperidin citrus fruit that can prevent clogging of the arteries.

prevents anemia
Lack of iron in the body will cause anemia. But if you regularly eat citrus fruits, vitamin C can absorb iron into the blood. Thus, you are pregnant will avoid the attack of anemia.

Boost immunity
Oranges contain high levels of vitamin C. If you frequently consume, your immune system stronger, thus preventing the flu in the rainy season.

Helps maintain blood pressure
Due to its high magnesium content, fruit jeuk help stabilize your blood pressure. Especially for people with low blood pressure, eat citrus fruits before you start your day yes. Because the fruit is rich in vitamin C helps normalize your blood pressure.

Improve skin health
The antioxidant properties of citrus fruits provide a healthy skin. Especially during pregnancy, the skin will lk ooradiant and not cause stretch marks on the abdomen.

preventing cancer
The content of vitamin C and D-limonene in the lemon protects us against some types of cancer. For instance in which you will be spared from oral cancer, colon cancer, breast cancer and lung cancer.

Lose weight
Due to its high antioxidants, oranges also help you lose weight. So, for those who are on a diet, advised to eat oranges every day.

No comments: