Thursday, November 24, 2016

The food is Beneficial to Health Lever

Organ lever has a vital function in metabolizing nutrients absorbed by the intestine and the detoxification process. Health aids the liver to function optimally with the following foods:

- Garlic
Garlic helps the liver activates an enzyme that can remove toxins. In addition, the seasoning this one also has natural components, namely allicin and selenium, which are important for liver function when cleaning the waste materials.

- Coffee
Coffee proved to have compounds that can help reduce the risk of liver disease. The results of a study showed that drinking two cups of coffee every day (without sugar of course) will reduce the risk of liver disease terkana to 44 percent.

- Avocado
There is one more reason to regularly consume alkpukat, which nourish the liver. This is because in this fruit contains an antioxidant called glutathione, which plays a role in filtering harmful substances from the liver and protects the cells from damage.

- Turmeric
This spice has long been known for its benefits for the liver. Turmeric can reduce the amount of free radicals in the liver. Turmeric also helps the body digest fats and produces bile which acts as a natural pendetoksifikasi.

- Grapefruit
Fruits are included in the group of grapefruit is not only fresh for dirujak, but also beneficial for the liver. The content of vitamin C and antioxidants in grapefruit will throw out the toxins from the body.

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