People are generally already know the health benefits of fruits and vegetables. Specifically, researchers from the University of London says that eating seven servings of fresh fruits and vegetables every day reduces the risk of death by 42 percent.
Researchers pay attention to the eating habits of more than 65 thousand people for 12 weeks. Those who ate seven servings of fruits and vegetables 25 percent lower risk of death from cancer, while 31 per cent lower mortality due to cardiovascular disease is triggered. The findings, reported in the Journal of Epidemiology and Community Health.
Reporting from Natural News, Tuesday (8/11), Centers for Disease Control and Prevention USA record, a man of 30 years who exercise 30-60 minutes a day requires at least two cups of fruit and 3.5 cups of vegetables every day. Requirements vary by age, gender, level of difficulty of exercise regime, to the diet.
Fitness expert, Dr. Melina Jampolis said fruit has almost three calories per serving, so the need to pay attention to the balance portion. However, there are also those who prefer a mono-fruiters eating the same fruits every day. This example Freelee known as banana girl for eating 30 bananas per day.