Monday, November 28, 2016

Coconut Water Drink Sleep Aid Fast and soundly

Failed to meet the recommended amount of sleep, which is seven to eight hours each night, has been shown to increase the risk of obesity, heart disease and even cancer.

Lack of sleep is also associated with emotional problems, such as feeling worse the next day.

Unfortunately, to be able to enjoy a good night's sleep fast, is not easy for some people. Not a few people who often take a long time in bed until my eyes closed.

Well, if these events often happen to you, enjoy a glass of pure coconut water can be one of the efforts to get to sleep more quickly and with quality.

"Coconut water is known as the first post-exercise beverage, to hydrate and make the muscles relax. However, these benefits are also efficacious make you sleep more quickly and soundly, "says Shona Wilkinson, Nutritionist from

Wilkinson explains, coconut water is the source of the mineral electrolyte is potassium, calcium, magnesium, phosphorus and sodium. Total mineral balance in the body is required to maintain normal muscle performance, good neurological function and hydration in the body.

"Mineral deficiency or imbalance can cause muscle had become cramps, so you unconsciously become agitated. It will make sleep disturbed," said Wilkinson.

When a glass of warm milk never managed to deliver you sleep, enjoy pure coconut water before bed can help restore normal muscles and relax after a long hard day. It became one of the capital got to bed early.

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