These fruits also prevent you from developing kidney stones, and even kidney damage. The following fruits you should eat each day to maintain healthy kidneys as reported from Thehealthsite:
Apples are rich in antioxidants, low in potassium and is packed with anti-inflammatory compounds, so it plays an important role improving kidney function. In addition, the pectin in apples significantly reduces the risk of kidney damage over time.
Grapes contain resveratrol, the anti-inflammatory compound that is present in the skin. National Kidney Foundation recommends eating 15 grapes at least a day to improve kidney function and maintain electrolyte balance.
Starting today you have to drink a glass of lemon juice every day. In addition to detoxify toxins from the body, drinking lemon juice also improves kidney function by decreasing the pressure on. In addition, the antioxidants in the lemon is also important to maintain healthy kidneys.
In addition to preventing urinary tract infections, cranberry also helps maintain healthy kidneys. Cranberry low potassium and high in antioxidants that detoxify excess uric acid from the body. In addition, eating cranberries every day also reduces the risk of kidney stones, due to low levels of oxalate and potassium.
Watermelon acts as a natural detoxifying agent, because it has water and minerals are high. This will help cleanse toxins from the body and removes excess fluid from the body, improve kidney function and overall health.
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