Sunday, November 20, 2016

6 Ways to Beat Stress

Stress can be experienced by anyone. Everyone else has the cortisol hormone that will come out if a person feels fear, stress or worry.

This hormone is closely related to the emergence of bad health on the body. Some of them, such as depression, memory loss, heart disease and obesity.

To counter this, it must do a number of ways. Here are six ways to defeat stress hormones as reported Lifehack, Monday (21/11).

Exercising can lower the amount of cortisol. When the body is doing this activity, hormone endrofin will automatically loose. As is known, this hormone can increase heart and make anyone feel happy. When this feeling, the sense of stress would eventually be reduced.

Meditation can be another way to deal with stress hormones in the body. Some forms of meditation can create peace in the body. So will go generate positive feelings in mind. Not only that, the amount of the hormone cortisol in the body will bekurang.

Research has proven that listening to music has a good effect for the body. Despite having to listen to relaxing music though, the impact it will always be there. Music has the power to fix someone's day. In fact, capable of reducing the hormone cortisol in the body.

Activities such as fishing and boating is ideal to fight stress. Why? Since it can separate a person from the daily routine, both physically and mentally. Fishing gives a person time to reflect masalanya. Not only that, it can seek peace in an environment of natural shades as well.

So many benefits of yoga, such as reducing stress, lose weight and improve flexibility. Many yoga techniques are able to regulate a person's stress level. Therefore, yoga became one of the most effective ways to cope with stress and fatigue.

Healthy food
Diet with healthy foods such as green leafy vegetables, citrus fruits and fish can help reduce cortisol levels. Another thing that also need to be considered, namely reducing the intake of sugar, caffeine and refined carbohydrates. Some of these foods are considered can lead to stress and anxiety.

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