Eggs Yolk Good for Your Health? this reason

Most people would prefer to enjoy the egg whites than yolks. One reason, that a study had revealed the egg white is better for your health than the yolk.

Habits are not kepas of the opinion of health experts. Cholesterol egg yolk is called a bad influence on the blood that will cause blockage of blood flow to the heart. Experts said, the cholesterol found in egg yolks so many people do not eat them.

Reported by Travel and Leisure, there are other studies that prove that the yolk can also be consumed without harm to health. The researchers say that eating cholesterol foods does not mean it will have a negative impact on the body's metabolism. In other words, it could have an impact postitif in the form of good cholesterol (HDL) which clearly can reduce the risk of heart disease.

Egg yolk contains a mixture of saturated and unsaturated edible interpret body. Egg yolks are good for creating vitamin E which is now becoming one of the nutrients at least enjoyed by the people of America.

These foods are also rich in the carotenoids lutein and zeaxanthin. Both the content is thought to help eye health and protect it from inflammation. From these findings certainly prove, egg yolk can be consumed by people and good for health.