Monday, November 28, 2016

4 Snacks Carbohydrates Anti fat

Carbohydrates and snacks often regarded as the cause of obesity. Apparently, there is carb-laden snacks that can help maintain weight.

Carbohydrate dieters often shunned. Ranging from reducing your intake to no carbs at all often done by dieters.

Snack too. Not a few dieters avoid snacks. Moreover snack containing carbohydrates, may be considered as goods 'forbidden'.

"There's no reason to stay away from carbohydrates. The body needs carbohydrates as a fuel, especially if you regularly exercise, "said Ilyse Schapiro, RD, a nutritionist and author of Should I Scoop out My Bagel ?.

On the contrary, the absence of carbohydrates in the long term can lead to an imbalance in the body. As a result, the diet was a mess.

"There comes a time the body requires carbohydrate intake. And when it came time, so maybe you'll go crazy thereby undermining the balance of the body, "said Schapiro.

So the body does not lack 'touch' carbs, following some carb-laden snacks that can be eaten even when you're on a diet. Carbohydrates and snack deadly duo proved useful and can help you lose weight.


According to Schapiro, cereals are very suitable snack is consumed prior to exercise. Cereal can be eaten with milk in the morning.

The menu was good cereal contains about 3 grams of fiber, 8 grams of sugar and 150 calories per portion. It should be noted, do not mix the cereal with other foods that contain high sugar levels.


Popcorn is not merely a snack while watching a movie. Snack this one contains about 30 calories per small portions. You can eat 3 to 4 servings of a small popcorn and a diet program is not interrupted.

"Popcorn also contains fiber which can suppress appetite," said Schapiro. It should be noted, a mixture of butter on the popcorn is delicious. Unfortunately, you have to get rid of it from popcorn that diet program is not interrupted.

"Make it your version healthy popcorn. For example, combine popcorn with olive oil or salt healthy, "said Schapiro.

unripe bananas

Bananas are also one of the 'accused' cause obesity. The reason, banana contains carbohydrates and sugar.

But few people can actually help your diet program. Condition, the consumption of bananas before they get too ripe.

So, you do not need to eat bananas were completely raw. But when bananas still have a green color, which means yet fully mature.

"Bananas contain carbohydrates different raw with ripe bananas. Carbohydrates in unripe bananas longer to digest so it gives a sense of fullness for longer, "said Schapiro.

Baked potato with broccoli and cheese

The new naming him alone was pictured pile covered with fat carbohydrates. But make no mistake, baked potato with broccoli and cheese are the perfect snack, even for dieters once.

Enough with potato weighing 3.5 ounces, we can get a sense of satiety and remarkable delicacy. This menu contains only about 100 calories and full of water and fiber.

The combination of potato and broccoli fiber plus the protein from the cheese will provide additional power. Another advantage, insulin levels were also maintained.

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