Wednesday, June 15, 2016

5 Important Food to Strengthen Children's Endurance Body

You do not want your child to get sick. However, it can not be denied that there are many bacteria around the little guy who can attack his endurance.

Various studies have revealed that food containing Vitamin A and C can fight various diseases. You can give these foods to boost your child's immunity.

Foods rich in vitamin A such as carrots can help the body fight infection. Smooth texture when boiled carrots, allows the child to eat.

If your child is not interested in eating them, try to incorporate into the mix carrot juice or fruit smoothie.

Children under 5 years of age need only 300 to 400 milligrams of Vitamin A per day. So, do not give him too many vitamins in pill form, because too much will make sick children.

Good bacteria like lactobacillus in yoghurt was protecting the body from disease. The content of probiotics in yogurt are also very good for the health of the digestive system.

In addition, yogurt can also increase the body's resistance to colds and other infections. You can choose the toppings of yogurt that contains high protein, such as nuts.

3. Salmon and tuna
This type of fish has a high content of Vitamin D which is quite high. In addition it can strengthen bones, Vitamin D is very important for the immune system.

Salmon and tuna that tastes very good and can be treated with a variety of dishes to taste your baby.

In addition, let the children play in the sun in the morning also provides Vitamin D on it and can be a way to prevent sick children.

Spinach including vegetable is much preferred by children. Besides the sweet taste, spinach contains Vitamin E to fight against bacteria and viruses. Vitamin E also can keep the child cells from damage.

You can cultivate spinach by way of boiling vegetables or make it so clear. The faster time to process, the more vitamin that can be obtained by a child.

5. Meat
Apparently, the meat also be food needed to improve the child's immune system. Zinc content of the meat will increase untukmelawan cell white blood infection and help fight other infections and heal wounds. Type in this mineral is also in the beef and poultry.

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