Tuesday, June 28, 2016

Fish Proven Creating Intelligent Fetal Brain

Pregnant women are strongly advised to eat fish rich in omega 3. It turned out very well to stimulate the baby's brain at birth.

Quoted Boldsky, Wednesday (29/06/2016), recent studies claim that fish plays an important role in infant brain development when the mother's womb. This is a good effect of omega 3 fatty acids found in fish.

The researchers said pregnant women need to consume lipids in balanced proportions. These lipids contain fatty acids omega 3 and omega 6 fatty acids, which helps shape the brain and intelligence in infants.

Aside from fish, omega 3 fatty acids can also be obtained from fish oil and food legumes, such as green beans, peanuts, soybeans, until almonds.

The researchers claimed that pregnant women increase the consumption of food sources of omega 3 fatty acids can make intelligent baby's brain before she was born. However, you are not recommended because excessive consumption will also result in adverse effects.

Choose fresh fish such as salmon. Also, avoid consuming swordfish, marlin and tuna because sometimes contain high levels of mercury.

No comments: