Soon after sunset, the fasting allowed to eat and drink again. In addition to the spiritual, Ramadan also has several health benefits.
Lose weight
Although Ramadan does not necessarily lead to weight loss, an article in The Washington Post in September 2008, showed a doctor dietitian in Tehran is using Ramadan to help overweight people achieve ideal weight.
Instead of eating fatty foods and sugary shortly after sunset, the patients were asked to consume healthy dinner consisting of soup, fresh bread, cheese from goat's milk.
This is the traditional Iranian foods commonly eaten during Ramadan, but without added sugar and sauces, so that it can help slimming.
Lowering Blood Sugar Levels
When you spend hours without eating, your blood sugar will drop. According to Dr. Razeen Mahroof in the article to "Arab News" in August 2010, your body uses stored glucose to be converted into energy when you are fasting.
People with diabetes should talk with your doctor before running Fasting for long periods of time. Those with high blood sugar - but no diabetes - would benefit from the fast process.
Learning Healthy Habits
If you are accustomed to eating a lot of sweet foods in everyday life, Ramadan could also be a good time to break the habit.
At sunset, you can opt for complex carbohydrates are converted into glucose secaa ubtuk slowly - such as whole grains and other high-fiber foods.
This change has a double benefit. The most obvious is that you are getting healthier because foods rich in nutrients and low in calories.
The other benefit is that you will be feeling hungry during the day. The food takes a long time to be converted into glucose will keep you energized for hours and will help control hunger during the day.
An additional advantage
Depending on your diet, Ramadan can be a time to reduce the fat, which can help lower your cholesterol.
For that, you have to ignore the high-fat meal in the evening, stay away from fried foods and eating low-fat protein. Because you are fasting for hours, you will also consume less sodium, which can help lower blood pressure.
A review in "Nutrition Journal" 2010 stated that, although the general consensus states that fasting during Ramadan does not have negative health consequences, it would be different if your trans fat intake excessively during dinner.
If you're fasting for Ramadan, choose pieces of meat or low-fat so as not to feel the negative effects.
No comments:
Post a Comment