Vitamin D is required humans from infancy to the elderly. There are many benefits of vitamins are rarely known. Here are the benefits of vitamin D, as quoted from Boldsky.com
1. Delaying the onset of macular degeneration
Macular degeneration is a vision problem that occurs with age. This disease often occurs in people over 50 years. The emergence of the macula can be inhibited by healthy eating habits and getting vitamin D on a regular basis.
2. Strengthening the muscles Vitamin D
Helps absorption of calcium so it makes the muscles strong and functioning properly. Intake of vitamin D are fairly rated can prevent seizures, twitching and cramps. Numerous studies show that vitamin D make parents have strong bones and muscles.
Research has shown that people who are deficient in vitamin D has a tendency to gain weight in a certain period. If the body gets enough vitamin D, are believed to help prevent weight gain.
4. Relieves symptoms of fibromyalgia
Fibromyalgia is a disease that can cause joint and muscle pain, depression, anxiety, and fatigue. Although vitamin D is not a cure fibromyalgia, vitamin D regularly believed to reduce the symptoms of fibromyalgia.
5. Reduce the risk of heart disease
For menopausal women, getting enough vitamin D intake can lower the risk of heart disease. A study also showed that women who received vitamin D are routinely exposed to lower risk of uterine fibroids, are benign growths in the uterus.