Tuesday, June 7, 2016

Pare, Rich Bitter Vegetable Nutrition

Vegetable pare indeed had no beautiful appearance. But behind the appearance that there are great benefits to health. We need to eat frequently.

It has long been known pare beneficial to health. Traditionally pare with a sense of bitterness is used as a supplement to help lower blood sugar.

It is still more research is needed to prove the efficacy of healthy pare. However, initial studies to pare prove it can improve blood sugar levels.

In addition, bitter melon also helps solve various problems such as constipation, kidney stones, psoriasis and liver disease. Combined with ginger, lemon and honey, herb pare great to overcome alias hangover headache after consuming alcohol.

Pare is also beneficial for weight loss. Because the vegetable is low in calories and rich in fiber. It also contained vitamin C, folate and vitamin A.

To reduce the bitterness, we can salt it or put it in boiling water for a moment before it is processed. Before salted, cut melon and scoop out the seeds and let stand for 10 minutes. Then wash again and pare ready to be cooked.

Pare is cut can be captured briefly in water that has been salted for two minutes.

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