Monday, June 6, 2016

Nourish Cardiovascular to Fasting

Fasting in Ramadan this could be a way to further nourish the body. Cardiovascular Consultants of Cipto Mangunkusumo Hospital, Jakarta, dr. Eka Gina, SpPD said Fasting is very good for maintaining a healthy heart and blood vessels.

"Fasting is very good for cardiovascular diseases. However, the true fasting. Fasting is right to lower down cholesterol and fat," said Dr. Eka.

He said that fasting is good, that the meal is not excessive, foods contain balanced nutrition and perform usual activities. Similarly, when breaking the fast, does not need to overeat.

"But if the meal as much as possible, even during sleep, and go Fasting eating revenge, all in the meal, it was actually the opposite effect (not healthy)," he added

Overeating and less active move could lead to the buildup of plaque in blood vessels. This plaque buildup over time can block blood flow. If the flow of blood to the heart becomes blocked, it could cause a heart attack. Meanwhile, if the blockage occurs in the brain, can cause stroke.

He said, during the fasting month or after Eid, not a few patients with diabetes blood sugar is not controlled. Cardiovascular disease case of heart attacks and strokes are also common. Visit patients in the hospital after the Eid increases.

According to him, the increase in patients in the hospital after the Eid can occur because during the fasting month lazy patients come for treatment, except in emergencies.

To improve health during the month of fasting, consume foods dawn and breaking with nutritionally balanced or not excessive. Do not forget physical activity with mild to moderate intensity so as not to break the fast. Happy fasting!
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