In the study, the research team performed an analysis of 55 thousand women over 30 years. From the study, the women who apply a healthy diet tend to avoid physical damage. In addition, the research team also found that women who eat a lot of oranges, orange juice, apple, pear and walnut leaf lettuce in a healthy diet have an increased risk of physical damage that is much lower than other women.
Snack-healthy snacks, it is known to have a lot of content that are beneficial to health in old age. Walnuts example, contain alpha-linolenic acid and omega-3 fatty acids. Both are substances that are commonly used to help people with mobility impairments such as arthritis or rheumatism and heart disease.
As reported by the Daily Mail, the research team also revealed a positive impact in eating broccoli as a healthy snack. The researchers say the consumption of broccoli three times a week can lower the risk of coronary heart disease, diabetes and cancer.
The findings of the researchers from the University of Illinois also strengthens the evidence of the benefits of broccoli consumption. In these studies, it is known that certain felonik berokoli contains compounds that can lower the risk of coronary heart disease, type 2 diabetes, asthma and some types of cancer.