Relieve Painful Joints to Stay Active in Cold Weather

The rainy season and cold weather are a particular challenge for people with arthritis. Joint pain is more frequent and the pain was almost unbearable.

If you have arthritis, exercise or stay active is not an option, it is important to continue to do.

"It's really important for people with arthritis to remain physically active," said Patience White, MD, professor of medicine and pediatrics at George Washington University. "For joint health, you have to move so that the tissue around the joints become stronger."

But many people with arthritis pain are less likely to exercise. There is one study that says only 13 percent of men and eight percent of women with arthritis who exercise according to the recommendations of experts (at least 150 minutes per week).

The urge to sit at home getting stronger when the weather is cold and this fact makes joint pain worse. When the weather changed, the tissue around the joints expanded, adding to pressure on the joints so that adds to the degree of pain.

Tip to remain active in winter

1. Take a walk in the mall.

Too cold to walk outside air, especially if it's raining? "The mall is a great place to walk around because the air is warmer than the outside. Although use air conditioning, the multitude of people

5 Ways to Stay Healthy Keeping Metabolism in the 40s

Metabolism can slow down with age. However, 5 in this way can help you maintain a healthy metabolism.

Slow metabolism, a sign of the body takes longer to process calories into energy.

One effect is often perceived body fat becomes easier. Obesity itself can trigger a variety of health problems. Well, here's what you can do to stay healthy metabolism:

1. Select vegetables with texture "crunchy". Such as kailan, broccoli, and other vegetables that make you have to chew much longer time to eat it.

Vegetables with stems a bit hard and high in fiber, making you expend more energy to digest. It can help the body to increase calorie burning into energy as much as 10 percent.

2. Select the main meals and snacks with a high protein content, such as chicken, peas, grains, or beans.

Protein also requires more energy to digest, in addition to making you feel more full and satisfied.

Creating New Brain Cells with Physical Activity It

The experts found strong evidence that physical activity can help brain cells create new ones. This means that memory was better although age continues to grow.

A group of researchers from the University of Ottawa Canada to publish research on the benefits of physical activity on the brain.

Previously there are many studies showing that exercise likely to result in neurogenesis or repair brain cells and also the formation of new brain cells.

Because our brain is made of billions of neurons, the more neurogenesis means a good indication for brain health. This is similar to looking at a city and see there are lots of cranes and construction teams are working to build the building.

The positive benefits of exercise on the brain can be achieved by various means, such as a new exercise, will increase the brain's ability to repair the connections.

Effective Banana Heart Set Cycle Haid

Not only the fruit, banana heart also appeared to be consumed. In some countries of the world, including Indonesia, the banana flower is often a daily groceries. In addition to edible, banana turns out to have health benefits for the body.

As reported by Life Hack, Tuesday (29/11), banana has the ability to regulate the menstrual cycle. This is because the banana can help increase levels of progesterone in women. Progesterone is a female hormone that regulates body functions such as regulating the menstrual cycle, keep the pregnancy and prepare for conception.

In addition to regulating the menstrual cycle, progesterone levels are high also able to stimulate the milk-producing glands in women during pregnancy. Therefore, it is good to increase the supply of milk for your child.

Another study also showed that when patients with diabetes eat a banana heart, their blood sugar levels will go down. Not only that, the high iron levels can also increase hemoglobin in the body. Therefore, patients with anemia are advised to consume these foods.

Coconut Water Drink Sleep Aid Fast and soundly

Failed to meet the recommended amount of sleep, which is seven to eight hours each night, has been shown to increase the risk of obesity, heart disease and even cancer.

Lack of sleep is also associated with emotional problems, such as feeling worse the next day.

Unfortunately, to be able to enjoy a good night's sleep fast, is not easy for some people. Not a few people who often take a long time in bed until my eyes closed.

Well, if these events often happen to you, enjoy a glass of pure coconut water can be one of the efforts to get to sleep more quickly and with quality.

"Coconut water is known as the first post-exercise beverage, to hydrate and make the muscles relax. However, these benefits are also efficacious make you sleep more quickly and soundly, "says Shona Wilkinson, Nutritionist from Superfooduk.com.

4 Snacks Carbohydrates Anti fat

Carbohydrates and snacks often regarded as the cause of obesity. Apparently, there is carb-laden snacks that can help maintain weight.

Carbohydrate dieters often shunned. Ranging from reducing your intake to no carbs at all often done by dieters.

Snack too. Not a few dieters avoid snacks. Moreover snack containing carbohydrates, may be considered as goods 'forbidden'.

"There's no reason to stay away from carbohydrates. The body needs carbohydrates as a fuel, especially if you regularly exercise, "said Ilyse Schapiro, RD, a nutritionist and author of Should I Scoop out My Bagel ?.

On the contrary, the absence of carbohydrates in the long term can lead to an imbalance in the body. As a result, the diet was a mess.

"There comes a time the body requires carbohydrate intake. And when it came time, so maybe you'll go crazy thereby undermining the balance of the body, "said Schapiro.

So the body does not lack 'touch' carbs, following some carb-laden snacks that can be eaten even when you're on a diet. Carbohydrates and snack deadly duo proved useful and can help you lose weight.

Cereals

According to Schapiro, cereals are very suitable snack is consumed prior to exercise. Cereal can be eaten with milk in the morning.

The food is Beneficial to Health Lever

Organ lever has a vital function in metabolizing nutrients absorbed by the intestine and the detoxification process. Health aids the liver to function optimally with the following foods:

- Garlic
Garlic helps the liver activates an enzyme that can remove toxins. In addition, the seasoning this one also has natural components, namely allicin and selenium, which are important for liver function when cleaning the waste materials.

- Coffee
Coffee proved to have compounds that can help reduce the risk of liver disease. The results of a study showed that drinking two cups of coffee every day (without sugar of course) will reduce the risk of liver disease terkana to 44 percent.

- Avocado
There is one more reason to regularly consume alkpukat, which nourish the liver. This is because in this fruit contains an antioxidant called glutathione, which plays a role in filtering harmful substances from the liver and protects the cells from damage.

Breakfast Ice Cream Make More Smart Brain

One scoop of ice cream at breakfast turned out to boost brain performance in unexpected ways. It was discovered by scientists from Japan.

The experiments were done by Yoshihiko Koga, a professor at Kyorin University in Tokyo. The study subjects ate three spoonfuls of ice cream in the morning.

Then they used a computer to resolve a number of mental exercise. Koga found people who eat ice cream has a reaction time and process information better than other groups who did not have breakfast. Thus reportedly in Excite News.

The brain waves were measured during experimentation by Koga. He reported an increase in alpha waves, associated with concentration, relaxation and mental coordination on the group eating ice cream.

Koga then do the same experiment with cold water to check the temperature of the ice cream is made the subject of research so awake.

Best Diet According to Research

Plans to lose weight? Try the best diet for weight loss recommended the Harvard researchers.

Based on the results of five studies by Harvard Medical Studies, the Mediterranean diet has been named as the most effective diets for weight loss, compared with a low-fat diet, low carbohydrate diet, and diet of the American Diabetes Association (ADA).

Mediterranean diet that emphasizes elements of fruits, vegetables, whole grains, olive oil, nuts, and low in meat, dairy, and eggs, rated researchers also beneficial for heart health, eye, and your brain function.

Mediterranean diet resulted in a number of health benefits and also in terms of weight loss, making this type of diet is confirmed to be the best in the weight loss mission.

After doing research on 998 participants who are overweight and the Mediterranean diet for a year, researchers found, participants were able to lose weight by between 5-10 kilograms.

Turmeric, Treat Arthritis to Prevent Post-Traumatic Stress

Turmeric, the type of herbs used for curries, has been shown to have some health benefits. Turmeric has long been used to treat arthritis, heartburn, stomach problems and diarrhea.

More recently, researchers discovered other benefits of turmeric, which is to help cure bad memory or memories associated with posttraumatic stress disorder -trauma or post traumatic stress disorder (PTSD).

In a new study led by Glenne Schafe, a psychology professor at Hunter College, researchers found that curcumin, a compound found in turmeric, can repair scary memories are formed in the brain after a traumatic experience.

"We've seen that mice fed a curcumin-rich diet improved the memory disruption caused fear," said Schafe.

"We also saw rats in the pre-fear, could lose the fear memory after eating fortified foods curcumin."

In the past, curcumin has been studied and shown to be examined its usefulness in treating multiple myeloma, pancreatic cancer, myelodysplastic syndrome, colon cancer, psoriasis, arthritis, Alzheimer's disease, and even depression.

5 Fruit Should You Eat for a Healthy Kidney

Maintaining healthy kidney function is important. One way to do this is to eat certain fruits.
These fruits also prevent you from developing kidney stones, and even kidney damage. The following fruits you should eat each day to maintain healthy kidneys as reported from Thehealthsite:

Apple
Apples are rich in antioxidants, low in potassium and is packed with anti-inflammatory compounds, so it plays an important role improving kidney function. In addition, the pectin in apples significantly reduces the risk of kidney damage over time.

Grape
Grapes contain resveratrol, the anti-inflammatory compound that is present in the skin. National Kidney Foundation recommends eating 15 grapes at least a day to improve kidney function and maintain electrolyte balance.

Lemon
Starting today you have to drink a glass of lemon juice every day. In addition to detoxify toxins from the body, drinking lemon juice also improves kidney function by decreasing the pressure on. In addition, the antioxidants in the lemon is also important to maintain healthy kidneys.

Too Much Fat Good Can Lower Body Immunity

New research shows, cholesterol or the good fats known as high-density lipoprotein (HDL), also can trigger inflammation in blood vessels that can lead to clots.

Cholesterol itself is divided in two main forms. Low-density lipoprotein (LDL) is the bad cholesterol in the form of fatty deposits in arteries around the heart. While HDL is the good cholesterol, transports fat to the liver to be disposed of safely.

But in recent years, the medical officer had been puzzled by the fact that increased levels of HDL are not effectively cut the number of heart attacks.

In fact, one of the big drug companies do not get approval to launch a new drug to raise HDL levels, after the results showed that the increase in HDL have no benefit in reducing heart disease.

The latest study, by experts at Maastricht University in the Netherlands, shows that increases in HDL levels trigger a negative response of the immune system.

6 Ways to Beat Stress

Stress can be experienced by anyone. Everyone else has the cortisol hormone that will come out if a person feels fear, stress or worry.

This hormone is closely related to the emergence of bad health on the body. Some of them, such as depression, memory loss, heart disease and obesity.

To counter this, it must do a number of ways. Here are six ways to defeat stress hormones as reported Lifehack, Monday (21/11).

Sport
Exercising can lower the amount of cortisol. When the body is doing this activity, hormone endrofin will automatically loose. As is known, this hormone can increase heart and make anyone feel happy. When this feeling, the sense of stress would eventually be reduced.

Meditation
Meditation can be another way to deal with stress hormones in the body. Some forms of meditation can create peace in the body. So will go generate positive feelings in mind. Not only that, the amount of the hormone cortisol in the body will bekurang.

Smoking Dad, Kids Suffer Pneumonia Risk

Smoking is not only harmful to the health of the smokers themselves, but also the people around him. For example, if a father often smoke in the home, children at risk of infection in the lungs, which is pneumonia.

The specialist respiration son of Hasan Sadikin Hospital, Bandung, Prof. dr. Cissy Kartasasmita, SpA (K) revealed, often encountered cases of child pneumonia and found the father often smoke in the house.

"Although smoking outside the house, but after it went into the house, his right still smell of cigarettes. Then, the baby picked up. Substance remnants of cigarettes in the clothes could be damaging," said Cissy in discussions Day Pneumonia World on Thursday (11/17/2016).

Cissy explained, exposure to toxic substances from cigarettes are inhaled unintentionally child would destroy the balance of durability in breathing. At first, harmful substances from cigarettes is damaging the cilia or fine hair which serves to filter foreign objects get into the body. If exposed to smoke, the cilia function can be impaired.

"Cilia was like a broom. When damaged, was baseball work, so foreign objects enter, making sputum accumulates, the child was coughing," said Cissy.

Vitamin K Supplements Reduce Cardiovascular Risk in Children

Researchers from Augusta University to find out whether vitamin K is an easy and effective way to help reduce cardiovascular risk and obesity in children. They believe the vitamin found in green leafy vegetables, then treated bacteria in the gut when someone is eating meat or cheese may help improve insulin sensitivity and reduce blood lipid levels.

Impaired insulin sensitivity can improve lipid levels and calcium in the blood. Biologists bones of the Georgia Prevention Institute, Dr. Norman Pollock said this would lead to obesity, then becomes a major risk factor for diabetes and cardiovascular disease.

Researchers involved 60 children aged 8-17 years in the United States. They were identified as having high glucose levels and indicates increased risk of diabetes. During the eight-week study, some children are given vitamin K supplements more powerful, called K2, others quite placebo.

"This (K2) is a vitamin that most of us rarely get it. We expect this to be a safe alternative for children to ensure their heart health," said Pollock, quoted by Medical News.

Peas, New Secrets Extend Age

Eating peas can be beneficial to heart health, even raising hopes for a more long-lived.

A selection of food can help a person avoid the risk of heart failure, where the heart becomes too weak to pump blood around the body. And men seem to benefit more than women.

Scientists say that men who regularly eat legumes, likely to die from heart failure can be reduced by 50 percent. In addition, the peas were also assessed daily intake can menajadi to have longevity.

The main ingredient in beans that have a defensive role against heart disease is a natural compound called spermidine. The compound is also found in foods such as blue cheese, chicken liver, and shellfish.

Spermidine was first discovered by scientists in the semen of men and is considered essential for the growth of healthy tissue.

But in recent years, studies have shown that foods with high levels of spermidine also can slow the aging process and protect the health of the heart.

And to get these conclusions, the international research team led by scientists from the University of Graz, Austria, has conducted two experiments.

Drinking Green Tea Before Fast Walking Burn Calories

Effectively burn calories by walking. Previously, doing ritual of drinking green tea used for fast effective slimming. In addition, some of these rituals could be performed before the walk. Check out the explanation, reported by Timesofindia, Tuesday (11/15/2016).

Drinking green tea before walking
Green tea is known to help people lose weight. Better before walking, drink green tea. In this way, helps you burn fat in the body, as well as alter the metabolism of the body becomes better.

Avoid sweet drinks or energy
Do not think when sweet drinks or energy capable of generating stamina before walking. Indeed, the number of calories you waste no after downing the drink. So avoid so as not to pose a risk to the body.

Drink lots of water
A study showed that consuming more water can accelerate the rate of weight loss. In fact, if you increase your water consumption by 1.5 liters per day can burn 17,400 calories in a year. Wow!

Expand Fiber to Lower Cholesterol

A diet to lower cholesterol plays a major role. The main meals are proven to effectively lower cholesterol levels is the intake of fiber.

According dr.Stella Bella Sp.GK, there are two types of fiber, which is both soluble and insoluble fiber. "Fiber water-insoluble helpful for digestion and defecation, while soluble fiber can help lower cholesterol," he said in a discussion forum and Veggie Fruit Premium Ngobras in Jakarta (11/16/2016).

The soluble fiber, according to Stella, will pull cholesterol from digested food in the gut. This type of fiber also memapu reduce the amount of bile that is absorbed in the small intestine and will be issued with feces.

"Because that is absorbed a little, we will make the liver bile again. Your body uses cholesterol to make bile or fat. The more bile created liver, the more cholesterol from the blood drawn," he said.

Foods that contain fiber include vegetables and fruits, oats, or beans. Routine eating fiber can help prevent the increase in cholesterol, while also delaying hunger.

7 Health Benefits of corn silk

Usually, when it will consume the corn we will get rid of the hair is not it? As it turned out, we realized that it was very nutritious corn silk, thus providing many benefits to health. Very often we are not aware of certain natural ingredients are very nutritious, including corn silk. Imagine, all this time we had wasted an opportunity to benefit the health of the hair of corn as follows:

Preventing kidney stones
With the ability to flush toxins and nitrate compounds that accumulate in the kidneys, corn silk can prevent kidney stones. So, do not waste corn silk yes.

Improving the ability of blood clots
Corn silk was rich in vitamin K. Therefore, corn silk can increase the blood's ability to clot. Thus, preventing excessive blood loss during wounded.

Lowering blood sugar levels
Corn silk can manage imbalance of insulin production in the body. In addition, corn silk also has the ability to lower blood sugar levels, thus treating the symptoms of diabetes.

Acar Super Foods for the Brain

The food is generally known to be a filler energy and nutrients in the body, including the brain. If Speaking of fish brain has always been the number one suggestion, however, was in fact pickle contains excellent.

A study conducted by the College of William and Mary in Virginia revealed naturally fermented foods such as pickles can give a good effect for serotonin which is a chemical that is responsible for managing our moods. For people to have experience with depression or anxiety disorders, the pickles can be an antidepressant, cited Lifehack, Tuesday (15/11).

Why is the show? In fact the intestine can be considered as both a human brain. Indeed, unlike the gut brain can regulate what you feel and how you make decisions. Intestines to make a decision with the event swallow, digest and absorb nutrients and discard that are not needed for the body.

Dr. Michael Gershon, author of The Second Brain explains intestine has many neurotransmitters which are mostly owned by the brain. Neurotransmitter GABA is a group of neurons in the brain that control motor movements, vision and regulate anxiety, eating pickles or other types of fermented foods that have probiotics are considered to have regard to the treatment of disorders kecemasaan.

Which is Healthier: Peanut Milk or Milk Cow

Currently available are various types of milk. In addition to cow's milk, there is soy milk, cashews, almonds, and coconut milk. Which are the most healthy?

"Depending on the manufacturer," said Sara Haas, a dietitian speaking on behalf of the Academy of Nutrition and Dietetics. "I'm asking people to read the label on the package," he said.

Vegetarians may prefer milk from plants rather than animals. But judging from the content of nutrients, a recent study published in the Journal of Pediatric Gastroenterology and Nutrition confirmed that milk from plant materials vary in terms of nutritional profiles.

The journal authors recommend children to drink cow's milk, unless they have a medical reason can not drink cow's milk.

One glass with milk as much as 220 grams of milk contains about eight grams of protein and a third of the recommended calcium intake. Cow's milk naturally contains potassium and vitamin B12 as well as fortified vitamins A and D.

In terms of nutrition, vegetable-based milk, in addition to soy milk, which contains no more than one gram of protein. Unless it is enriched milk protein.

9 Benefits of Drinking orange juice every morning for Health

It is certain to drink orange juice every morning was very fresh and eye make literacy. Behind the freshness, you may not be aware of the health benefits to be gained from drinking a glass of orange juice every morning.

You have nothing to lose to make the drink orange juice every morning as a daily habit. Here are 9 benefits of drinking orange juice every morning for health as reported from Boldsky:

Overcoming painful joints
Flavonoids in orange has anti-inflammatory properties. So, for those who are suffering from arthritis or joint pain are advised to drink orange juice to overcome the pain or stiffness.

Preventing kidney stones
Drinking orange juice regularly can prevent the formation of kidney stones. This is thanks to the concentration of minerals and chemicals cause the formation of kidney stones. Also, the citrate content of citrus could reduce the acidity of urine is not normal.

Routine Eat Fish, No Need Longer Consumption of Fish Oil Supplements

Taking fish oil supplements can be an easy way to reap the health benefits of omega-3 fatty acids. But, if you regularly consume fish 3-4 times a week, fish oil supplements will not provide extra benefit.

"I'm not quite sure that fish oil supplements with high price worthy to be bought by healthy people, especially people who regularly eat fish 3-4 times a week," said Roshini Rajapaksa, MD, assistant professor of medicine at NYU School of Medicine

Fish oil supplements has become one of the most popular health supplements in the world. It was linked to the fact that our body can not produce omega-3 itself.

In addition, omega-3 fatty acids have been shown to offer many health benefits, which lowers blood pressure, and help alleviate osteoarthritis and rheumatoid arthritis.

Some research also suggests that omega-3 can help protect against some cancers. So, so many people are finally assume that taking supplements is necessary to get adequate amounts.

However, Rajapaksa said, in fact not yet enough evidence to know for sure whether the supplement could work in so far as it is for our health.

Benefits of Resveratrol on to Blueberry Antioxidant Supplements

Resveratrol or the polyphenolic compounds found in blueberries, attractive healthcare industry as a raw material, for antioxidant supplements. President and CEO of Global livewell Bambang Muliana said health industry that produces skincare products today are taking resveratrol benefits of blueberries.

"Resveratrol is the greatest medical breakthrough after antibiotic, discovered by Harvard University. Resveratrol is a polyphenol compound found in plants and used in the medical field," he said in a statement on Saturday (12/11).

Bambang said that the compound works on the principle of reducing the oxidative damage and inflammatory cells. Including the fight against free radicals and premature aging caused by stress, caused by natural causes and the environment.

That is why a variety of healthcare industry in particular producing skincare products, are racing to create a product with resveratrol content of blueberries in order to meet consumer demand for anti aging products. Livewell including Global, a company based network business with personal care products also focus on taking advantage of resveratrol blueberries.

Herb Spices to Treat Dry Cough

Treating cough does not always have to immediately take medication, including dry cough. You can create a natural ingredient made from herbs to treat a dry cough.

According to a health consultant Dr Parul R Sheth ever quoted page Timesofindia, dry cough may be continuous and repetitive. Actually, it is the body's way of cleaning the air ducts to impose or remove objects or harmful substances.

Possibly, dry cough caused by allergies from inhaling smoke, dust, household chemicals, climate change, and pollution. In fact, the cause of severe dry cough experiencing acute bronchitis, asthma, lung problems, viral infections, and strep throat.

The symptoms, dry cough has no phlegm. We tend to want to cough continuously for as if sensing something stuck in the throat. Moreover, if the middle of the night, coughing would not be broken. It is the swelling of laryngitis or laryngeal infection that give effect to sore throats and breathing difficult.

For treatment, usually you will instantly buy drugs in a stall for easy reach. However, you can actually take advantage of spice that is also easy to get, because the material used also for cooking.

Soybeans Can Overcome Menopause Complaints

Soy can help women to overcome the problems complained of due process of menopause.

"Phytoestrogens contained in soybeans has a chemical structure and biological activity of the hormone estrogen in the body," says clinical nutrition specialist from Santosa Hospital, dr. Abdullah Firmansah, SpGK, Kes, at the launch site soylution.co.id in Jakarta, Monday (03/18/2013).

Firman explained, the chemical structure of phytoestrogens have a natural estrogen-like effects, so as to reduce the risk of various diseases and complaints during the menopause.

At menopause, estrogen in women decreased, resulting in irregular menstrual cycles even halted.

"Isoflavones are one type of phytoestrogen that is best consumed at menopause," said Word, the Antara news.

Isoflavones derived from soy protein, can help to balance female hormone levels naturally, so it is safe and does not cause side effects in women.

But the Word also reminded, in addition to lots of eating healthy foods that contain phytoestrogens, women are also advised not to stress, get enough rest. and exercise regularly to address complaints of menopause.

Preserving Fruit and Vegetables with Drying Techniques

Mechanical drying by sunlight is not only the simplest method to preserve food, but also environmentally friendly. Humans have been using solar energy for drying fruits, vegetables, and meat for thousands of years.

This technique is very useful especially for those high in the tropical climate with high temperatures and low humidity. Today many people are using a dehydrator or the oven method to preserve food, but the technique of drying by sunlight better maintain the natural flavor of food. His skill is also useful, especially for areas with frequent power outages.

Reporting from Natural News, one example of drying techniques are plum tomatoes for the pasta. The main thing to consider is the thickness. A piece of plum tomatoes divided by three and made with slices of equal
Tata plum tomatoes on top of a flat container, generally made of stainless steel. This fruit takes a few days to dry, so place it on a shelf exposed to direct sunlight.

Dried tomatoes can be stored in sterile jars or tins with olive oil. You also can save in a vacuum sealesize. The goal that the whole tomatoes can be dried at the same level.
d plastic bag.

Brown Sugar Efficacious for Treating Flu

This time you are faced with uncertain weather that accompanies your activity. Especially when it rains, making you prone to flu very uncomfortable.

Because your immune system decreases in the rainy season. Not to mention the environmental influences are dirty and full virus everywhere.

If you are experiencing flu, than go to the doctor or taking medicine, you better make natural herbs to relieve symptoms. Here are three kinds, cited Timesofindia, Tuesday (08/11/2016).

Brown sugar
Brown sugar potent relieve sore throats. Not only that, a sweetener that is produced in a way to this traditional help relieve colds and coughs. It was thanks to the basic ingredients that made from palm sugar that can cure the infection yourself.

Water ginger honey
Honey is known to soothe a sore throat. Meanwhile, ginger has antibiotic properties. Drink a glass of water mixed with honey ginger suda while warm. If you regularly sip, flu will disappear within a maximum of three days.

Secrets of Long Life, Eating Fruits and Vegetables A total of It

People are generally already know the health benefits of fruits and vegetables. Specifically, researchers from the University of London says that eating seven servings of fresh fruits and vegetables every day reduces the risk of death by 42 percent.

Researchers pay attention to the eating habits of more than 65 thousand people for 12 weeks. Those who ate seven servings of fruits and vegetables 25 percent lower risk of death from cancer, while 31 per cent lower mortality due to cardiovascular disease is triggered. The findings, reported in the Journal of Epidemiology and Community Health.

Reporting from Natural News, Tuesday (8/11), Centers for Disease Control and Prevention USA record, a man of 30 years who exercise 30-60 minutes a day requires at least two cups of fruit and 3.5 cups of vegetables every day. Requirements vary by age, gender, level of difficulty of exercise regime, to the diet.

Fitness expert, Dr. Melina Jampolis said fruit has almost three calories per serving, so the need to pay attention to the balance portion. However, there are also those who prefer a mono-fruiters eating the same fruits every day. This example Freelee known as banana girl for eating 30 bananas per day.

Glancing Back to Local Food Displaced by Rice

For those who are in elementary school around the 1980s must have memorized the staple food in some areas in Indonesia. Maize is the staple food of the Madurese. Sago is identical with the people of Maluku and Irian Jaya (now Papua). Unfortunately, a number of local food is slowly but surely eliminated by the rice.

Rice, which is prepared from rice, it then became a national staple food-producing carbohydrates. During a visit to Papua few years ago, paddy rice plants become a common sight.

Eating rice has become imperative so that if the stomach not conceded rice, we are often told not eaten. Though already eating bread plus fruit. Or fill the morning with boiled cassava or cassava fries plus a cup of sweet tea.

Luckily, there are still some areas that sustain local food as a substitute for rice. Local knowledge about this food was able to ward off the rice crisis that hit some areas. If the government would give more attention to this case, broke down like this chaotic season when the rice is no longer an issue.

In Kampung Cireundeu, Cimahi, West Java, people already accustomed to eating rice cassava constellation alias. Although berembel-frills rice, but did not contain a constellation of products processed from the rice plant. Pure raw materials of cassava thrives on Elephant Mountain Langu, Gunung Jambu, and Mount Peak Salam surrounding Kampung Cireundeu.

How Smoking Can Cause Cancer

A study in the United States back to show the dangers of smoking to health. The study found a gene mutation that can damage the cells of the body if the consumption of cigarettes a pack per day for one year.

Researchers in the United States analyzed more than 5,000 malignant tumors or cancer. They compared the cancer patients who smoke and do not smoke.

DNA of smokers, researchers found DNA damage. Damage to DNA or gene mutations that can cause the formation of cancer cells.

Specifically, researchers found 150 gene mutation in every cell lung for a year if every day spend a pack of cigarettes.

The study, published in the journal Science also shows, on average, been 97 mutation in every cell in the larynx or voice box, 39 mutations in the cells of the pharynx or throat, 23 mutations in the cells of the mouth, 18 mutations in the bladder, and 6 mutations in cells in the liver.

Each gene mutations could potentially damage the body's cells. I wonder what happens if the consumption of more than one pack of cigarettes per day and you have been smoking for many years.

Vegetable protein glut Longer

In one study, participants who consumed vegetables with high protein content, eat 12-13 percent less than the participants who ate other foods.

Finding a way to feel fuller for longer is one key to successfully lose weight. Now, scientists are getting a pretty effective way after conducting a new study.

Research shows, vegetable protein can make you feel more satisfied and satiated after eating. It can stop the habit of calorie-laden snack between meals.

During the study, 43 young men from Denmark were asked to eat breakfast with different menus for two weeks.

There are 3 options menu burger, which is a burger made of high-protein meat, burger made of high-protein vegetables, and burgers made of vegetables are low in protein. All menus are served with mashed peas.

Participants reported that they were most satisfied and full longer when eating burgers made from high vegetable protein, combined with mashed peas.

10 Health Benefits of Eating Cabbage for you

Normally you only use cabbage as a vegetable or fresh vegetables. However, the actual cabbage also has many health benefits. Here are the benefits of cauliflower to health that was launched Boldsky:

treating mag
Cabbage helps in treating ulcers, early stages of cancer, enhance immunity, specific tissue repair and protect against Alzheimer's disease. The fiber content in cabbage one important element for the human system, because it protects the body against constipation, ulcer, gastrointestinal cancer and loss of appetite. In addition, fiber helps the body retain water for a long time, so far from such health problems.

Rich in vitamin C
Lack of vitamin C can be characterized by bleeding gums or a weakened immune system. Cabbage is a source of tremendous vitmain C, because it contains the best antioxidant to fight a number of diseases. Sulfur helps fight infection helps in fighting infections. If the body is deficient, then the rate of healing of wounds or disease could be reduced drastically. Cabbage can solve this problem, because of the high sulfur content.

Help treat cancer
Cabbage contains a number of anti-cancer elements such as lupeol, sinigrin and sulforaphane. Everything stimulates the activity of enzymes and stop tumor growth.

Eggs Yolk Good for Your Health? this reason

Most people would prefer to enjoy the egg whites than yolks. One reason, that a study had revealed the egg white is better for your health than the yolk.

Habits are not kepas of the opinion of health experts. Cholesterol egg yolk is called a bad influence on the blood that will cause blockage of blood flow to the heart. Experts said, the cholesterol found in egg yolks so many people do not eat them.

Reported by Travel and Leisure, there are other studies that prove that the yolk can also be consumed without harm to health. The researchers say that eating cholesterol foods does not mean it will have a negative impact on the body's metabolism. In other words, it could have an impact postitif in the form of good cholesterol (HDL) which clearly can reduce the risk of heart disease.

Egg yolk contains a mixture of saturated and unsaturated edible interpret body. Egg yolks are good for creating vitamin E which is now becoming one of the nutrients at least enjoyed by the people of America.

Eating Eggs Precisely Press Kena Stroke Risk

Eat one egg a day was to reduce the risk of stroke by 12 percent. The study, led by US scientists also prove eat eggs every day was not associated with heart disease.

Researchers arrived at that conclusion by reviewing a number of studies published over 33 years, between 1982 and 2015 and involved more than 275,000 study participants.

Researchers evaluated the relationship between eating eggs and coronary heart disease and stroke. The research was led by Dr Dominik Alexander of the US Institute EpidStat. He said research is needed to understand the relationship between egg consumption and risk of stroke.

"Eggs have good nutrient content, including antioxidant proven to reduce oxidative stress and inflammation. Eggs are also a good source of protein which is associated with lower blood pressure," said Alexander.

Mentioned One egg contains 6 grams of high quality protein and antioxidants lutein and zeaxanthin. Both of these antioxidants found in egg yolks. The yellow section also contains vitamins D, E and A.

Vitamin E previously found to reduce the risk of future heart attacks in people who have heart disease, while lutein may be useful to protect the heart of the blockage in the artery.

List of Natural Foods for Clear Body

Was looking for natural foods that are able to detoxify and cleanse the body's organ systems? Cleansing the body is a good way to prevent diseases such as cancer and heart disease. Here is how to detox by eating natural foods.

Turmeric
Turmeric contains antioxidants and has anti-inflammatory effect on the body. It gives an important role in the fight against the destruction of the cell. So, one tablespoon of turmeric a day is enough to improve conditions in the body.

lemon
Lemon is often used for the treatment of fever. However, its ability to improve digestive health is often overlooked. Lemon can help facilitate the digestive process. In fact, lemon peel also rich in antioxidants that can help detoxification.

Here's How Fruits and Vegetables Helps Weight Loss

One important step in overcoming obesity is by a healthy diet. Expand to eat vegetables and fruits rather than high-fat foods.

Nutritionist Dr. Rita Ramayulis, DCN, Kes said, the consumption of vegetables and fruits is very helpful in weight loss.

Rita explains, vegetables and fruits are a good source of fiber. The high fiber can lower the glycemic index after food ingestion. Thus, the increase in insulin immediately jumped.

"This can delay hunger. So baseball pengin eat this, it is," said Rita in the World Obesity Day event in Jakarta, Monday (31/10/2016).

In addition, the fiber in vegetables can also increase the volume of the stomach, thus making satiety so much longer. Moreover, it turns out the vegetables and fruit also helps capture the excess fat that we consume.

In fact, if the consumption of water-soluble fiber, can break the cycle of formation of cholesterol. It can keep cholesterol levels from getting too tinggi.Tak only rich in fiber, vegetables and fruit naturally contain vitamins and minerals.