Alternative Low-Sugar Drinks

Around us filled with instant beverages that contain high sugar. For example soft drinks, energy drinks, and so on. All of that if consumed regularly can make the body more easily supplied sugar and calories high enough. The usual effect is a symptom of diabetes. Starting from simple body limp, bleeding wounds that are not easy to stop, and others. If it is positive get diabetes, more miserable lagi.Anda would have to strictly control the food department that average delicious sweet.

Betel chips To Prevent Premature Ejaculation

State University of Yogyakarta students successfully processed into chips betel betel leaf that was able to prevent premature ejaculation. Even not only prevent premature ejaculation, betel chips were able to stimulate the central nervous and thinking power, increasing peristalsis and relieving snoring.

5 Healthy And Delicious Desserts

 

Here it is five choices of dessert healthy tasty nan. By taking them, you do not have to worry about a diet that is being undertaken will be damaged. Even the sugar levels in the body can be fulfilled immediately. Instead of eating sweets or biscuits, it's better to try one cup of frozen yogurt with a sprinkling of chocolate milk. These foods contain low calories and definitely healthy. 

Here is a list of sweet desserts are delicious and easy to make. These foods can replace high-calorie foods that contain lots of sugar.

Be careful High-Risk Skin Cancer

People with skin cancer at high risk for another cancer. Page CNN proclaim, a study for the first time found that people who suffer from cancer, other than skin cancer also are at risk of skin cancer.

Risk will occur in patients with breast cancer, prostate cancer, lymphoma, and leukemia. Women who have been cured of cancer before age 45 are at risk of skin cancer by 38 percent compared to other women who have never contracted cancer.

Natural Medicine Of Fruits In Around Us

Today's modern lifestyle affects many people everyday lifestyle Indonesia. One is the consumption of fast food or junk food. In this post I will describe the properties of fruits that may have been left behind by most of our society berungsi as natural medicines or traditional medicines: Apples, Avocado and Banana

The importance of "afterplay" After Sex

Satisfaction, a sense of relaxation and comfort that is felt after orgasm is often cause drowsiness. But you should not rush to close my eyes after having sex because this is the best moment to express love and attention on the couple.


"After sex the hormone oxytocin is associated with a sense of attachment to each other will increase, so this is the right time to strengthen relationships with partners," said Daniel Kruger of the University of Michigan School of Public Health.

Moisten skin with swallow's nests

For centuries known sebbagai bird's nest treasure for imperial families of China. In addition to healthy lungs, the bird nest is the beauty secret of the Chinese empress. Nests were known to make skin more beautiful and moist.

Bird's nest for centuries in China has become a very valuable commodity. Since it is considered valuable, in the Tang Dynasty, the nest of this bird became a symbol of sacrifice for the glory of the emperor of China.

How to Use Smart Cloves

Clove is one kind of spices that are found in Indonesia. This plant has a variety of benefits, not only as a food flavoring, but also for treating various diseases. To know more closely what can you reap the benefits of this tropical plant, the following is an explanation, as quoted Health.com:

The Healthy Kitchen Lemongrass Seasoning

Serai or lemongrass is a plant member of the tribe of grasses commonly used as spices or herbs to scent food mosquito repellent. But did you know that behind the smell of fragrant, plant Andropogon nardus Latin name also keeps a variety of medical and health benefits?

Research shows, lemon grass leaves contain anti-microbial and anti-bacterial. The content is especially useful in treating infections of the stomach, intestines, urinary tract and wounds. Citronella is also known berkhasit as a diuretic, and antirheumatic reliever seizures.

5 Can Acupuncture Treat This Disease

Traditionally, acupuncture is only known in eastern medicine. But now, western medicine had already started to adopt it. Acupuncture works by inserting or manipulating needles into "acupuncture points" of the body.

According to the teachings of the science of acupuncture, this method will restore health, fitness, and in particular is very good for treating pain. Some experts have recognized the effectiveness of traditional medicine from China, especially in treating various diseases such as below:

10 Cheap Ways to Lower Blood Pressure Naturally

Those who have hypertension usually have to take medication regularly to control blood pressure. But by making lifestyle changes, blood pressure is too high can be controlled and reduced. With a capital of determination and discipline, not impossible that this lifestyle modification efforts can help remove the dependency on drugs.

"Anyone who has hypertension should be encouraged to cooperate with their doctors and try various things that may help lower blood pressure without the use of pharmacologic agents (drugs)," said Matthew Burg, PhD, a professor from Columbia University Medical Center in New York .

Here are 10 inexpensive and natural ways to lower blood pressure without having to use drugs:

10 Breast cancer-fighting foods

Living a healthy lifestyle is key in preventing illness. Several studies have shown, the application of a healthy lifestyle, active and balanced able to keep a person from the threat of terrible diseases such as cancer.

For the Eve, one type of cancer is a scourge of breast cancer. This cancer is the most cruel perenggut life after cervical cancer. In Indonesia, the prevalence of breast cancer reached 26 per 100,000 population. This means that out of 100,000 inhabitants, there were 26 women affected by breast cancer.

To prevent and avoid the risk of breast cancer, it is advisable to undergo a healthy diet by mengasup the kinds of nutritious foods. According to research by experts, there are some natural foods that can help prevent this deadly disease. What are these foods?

Start your day with Love

Starting the day early with a cup of coffee or a loaf of bread that may already be a routine agenda. But have you ever came to make love when awakened from a dream? Of course not everyone do it. In fact, according to experts, fun activities really support your daily activities.

Can Tomato juice Smooth Skin

Skin not only be a dream bright women. Men also want to look stunning with the reflection of healthy skin. Many simple ways that can be taken to get skin glowing like a jewel.

Lose Weight Without Diets

Although there are many modes diet can help lose weight, but some of them are considered less effective because it makes you feel less hunger and food intake.

Running a slimming program does not mean that you should reduce your intake of fast food or even eat. If you want to slim the healthy way and not painful, try the following strategies:

Wi-fi In Laptop Threaten Quality of Sperm

If you are a man who likes to surf using a laptop equipped with wi-fi, there's no harm in listening to the findings of the experts on this one.

Recent research indicates the use of laptops equipped with wi-fi can threaten male fertility. Preliminary research, published the journal Fertility and Sterility states, wi-fi connection on the laptop could potentially threaten the quality of sperm.

Beauty With Honey

Honey has so many benefits for health and beauty. The following are benefits that can be obtained from honey;

8 Diseases Characterized With Tingling

Most people never experience tingling when sitting cross-legged for too long or fall asleep with his head crushed. This condition also occurs when pressure on the nerve that goes right. However, the numbness will go away when the pressure is not there anymore.

Pins can also be indicative of many diseases, such as diabetes mellitus, hypertension, pinched nerves, impaired blood flow in the peripheral blood vessels, and blood disorders. There are times when those who have not known to have diabetes, tingling may be an early symptom of diabetes known.

Sponges Wash Dishes Could Bring Disease

Most housewives had had enough for dishwashing sponge wash with water after use and replace them with new ones once a month. In fact, a sponge wash the dishes included in the arsenal of germs that can transmit the disease.

In a study on the cleanliness of the kitchen in Singapore revealed that 88 percent of sponges tested dishwashers which contain the bacteria salmonella and Escherichia coli (E. coli).

Equivalent Sex Sports?

Many of the myth that says that sex burns enough calories so that the equivalent of sports activities. In fact, there is mention having sex three times a week just like running for 48 minutes a week.

It is true that when passion overflowed and there was the deployment of physical energy, adrenaline will increase, so does the heart rate and blood pressure.

5 Characteristics Breast Dreams

The number of women who do not feel confident with the size of the breasts more and more. According to data from the American Society of Plastic Surgeons, nearly 300,000 women in America do breast enlargement in 2010.

In Indonesia, although the numbers are small but growing interest in plastic surgery. Even in a private hospital in Tangerang, berminta patients undergoing plastic surgery, including breast implants, have to wait until two months into the future.

Acupuncture Save For Children

The use of acupuncture as an alternative treatment method to help overcome the health problems of children has not been much done in the country.

Therapies that are part of traditional medicine Tingkok this does seem a bit scary for the patient. Because the treatment uses tiny needles are inserted into the skin surface at a certain point.


Although looks creepy, this method of treatment was assessed tradisionel safe for children. Canadian experts as published in the online edition of the journal Pediatrics, Monday (21/11) stated acupuncture is relatively safe for children as long as it done by a proper and well-trained practitioners.

Healthy Lifestyle Can Improve Erectile Dysfunction

Changing a healthier lifestyle so it is not only beneficial for heart health and blood vessels. Health sex organs also become more Balk. Erectile dysfunction (ED) experienced men can get better after he changed his lifestyle to be healthier.

Rnakin now clear that a healthy man has a healthy sex life as well. Thus the results of a study published in the Archives of Internal Medicine. Healthy men clearly have a healthy blood circulation. Thanks to healthy blood circulation, erection was no problem for them.

6 Ingredients Food Eliminating Dandruff

Dandruff on the scalp usually afflicts the people who live in tropical climates, high temperature, and humid. Although not including severe disease, dandruff can quickly eliminate your confidence.There are many relievers dandruff shampoo on the market, but it's dandruff can be eliminated by natural means through food.

You Troubled By Sleep? Try Drinking Juice Cherry

You have problems with sleep? Try taking the cherry juice. Researchers from the School of Life Sciences at Northumbria University, London, England, recently, discovered evidence, drinking cherry juice may help you sleep soundly during the night with an extra 25 minutes.

According to one source, their research also found that cherry juice regularly can improve sleep quality. Montmorency cherry juice can significantly increase levels of melatonin in the body, the hormone that regulates when you sleep. These findings could be useful for those who have trouble sleeping because of work, insomnia, jet lag or shift.

Foods That Can Prevent Hair Damage

Caring for your hair with shampoo and conditioner alone may not enough for you to get the crown of the head of a truly healthy and beautiful.

If you really want to get your hair fresh, healthy glow, you should take into account the intake of nutrients you get. This means do not be too fixated with external treatment, but with care from the start through nutritious food.

According to a Chicago dietitian Dawn Jackson Blatner, RD, your hair grows 1 / 4 to 1 / 2 inch each month. To grow normally, the base material throughout the new hair, skin, and nails are the nutrients that we eat.

Do not Eat While Standing

How many of our eating habits that trigger overeating. For example, you are so busy at work so you want a little pampering themselves by eating fatty foods. Or, when walking past the fridge, before I know you've been looking for what you can grab a late afternoon snack. Then as I got home was a little late, you lesehan dinner while watching television.

Habits like this was very unfriendly for waist circumference. Not realizing the error, you also become more difficult to get rid of excessive fat deposits. "Habits of the most dangerous is when we do not feel that it's something important," said dietitian Dawn Jackson Blatner, who is also author of The Flexitarian Diet.

"When people gain weight, they often do not think that they have done something very important, and it could be true. You do not need to do something big to gain weight 5 kg in a year."

7 Early Signs Stress Attack

Stress is not always marked with a grim face, empty, persistent crying, irritability, or frustration. True, these symptoms are experienced by some people who are stressed. But before reaching that stage there is a sign of early symptoms of stress attacks.

This is What Causes Your Brain Shrinking

Research experts in the U.S. managed to uncover the causes of human brain size could shrink. As reported in the journal Neurology, one culprit in brain shrinkage is a chronic deficiency of vitamin B12.


According to experts at Rush University Medical Center, a chronic deficiency of vitamin B12 can cause memory loss and reduced brain mass in adults.

In order for sperm Nimble Diet

Sperm quantity and agility are essential for a male fertility condition. Especially for those who want to have offspring, sperm swim faster and the polynomial is one absolute requirement to be met.

Through recent studies, experts advise, to meet two conditions, each man should keep his diet pattern. Poor dietary habits such as eating fatty foods can actually disrupt fertility.

The study found that men with higher levels of trans fatty acid intake had the lowest average sperm concentration up to two times compared with other men. Men with a healthy diet has an average of 79 million sperm per milliliter, while those with high levels of fat transnya only 48 million per mL.

Let's Recognize the Symptoms of HIV

After one or two months of the HIV virus enters the body, 40-90 percent of people infected experience symptoms similar to flu symptoms called acute retroviral syndrome (ARS). Even so, the symptoms of HIV infection can go undetected until many years later.

"In the early stages of HIV infection is usually just there are no symptoms. Therefore, if we enter into risk groups, then better check yourself," said Michael Horberg, director of HIV / AIDS Kaiser Permanente in Oakland, California.

Here are the symptoms that are often experienced by people infected with HIV-positive.

Quick Slim With Handful of Beans

Recent research shows that eating a handful of nuts every day can help curb hunger, and even erode the fat deposits in the abdomen. The researchers claim this is the first findings that show, nut consumption may affect levels of serotonin, a hormone that can reduce appetite and increase happiness and heart health.

Researchers from the University of Barcelona, ​​Spain, stating, for the benefit of magic effects, you just need to consume about 30 grams of raw walnuts, almonds or hazelnuts every day.

Alligator Blood For New Antibiotics

Team of U.S. researchers had found that a protein present in the blood of a small crocodile (alligator) can be a powerful antibiotic against bacteria that are resistant to conventional drugs, especially to treat serious infections and burns.

Dr. Mark Merchant of McNeese State University, Lake Charles and Dr. Kermit Murray of Louisiana State University, Baton Rouge, discovered the potential use of antibiotic proteins in alligator blood, to treat various infections caused by Candida albicans, which causes serious problems for patients with HIV or who undergo organ transplantation.

Various Herbs Lowering Blood Sugar

A number of medicinal plants have such an effect of insulin in the human body. Plants are excessive lowering of blood sugar in people with diabetes. Combined diet and exercise, herbs consumed after eating to control levels of blood gala.

Number of persons with diabetes mellitus lately in the country continues to rise. "One reason is the consumption of too many carbohydrates. However much the rice produced in Indonesia, must be exhausted. We should reduce the intake of carbohydrates," said Prof.. Dr. Sumali Wiryowidagdo, Apt, Head of the Center for Drug Studies Natural Ingredients, Pharmaceutical Departermen Faculty of Mathematics, University of Indonesia.

Too many carbohydrates will cause excessive production of sugar in the blood. Excessive blood sugar that causes diabetes. The bad news, when it is exposed, can only be controlled diabetes with blood sugar control.

Keep the Stay Healthy Strawberry Stomach

Strawberries may help protect the stomach from the dangers of alcoholic beverages. Based on a study from researchers from Europe and other countries, recently.

A team from Italy, Serbia, and Spain carried out tests with rats. They provide ethanol (ethyl alcohol) to laboratory mice. But the gastric mucous membrane covered strawberry extract. Apparently the abdomens of mice were protected.

Sara Tulipani, researchers at the University of Barcelona (UB), also explains the positive effect of strawberries is not only associated with large and high content of antioxidant phenolic compounds (anthocyans). But also to the fact that the fruit can activate the body's antioxidant defenses and enzymes.

Circumcision Prevent Penile Cancer

Many studies about the benefits of circumcision. In addition to preventing the risk of disease transmission, circumcision was also able to prevent penile cancer. As written menshealth.com, researchers from the University of Sydney, Brian Morris, said the risk of penile cancer in men who are not circumcised is one in a thousand. "Penile cancer often found in countries that rare male population circumcised," said Morris, recently.

According to Morris, the skin is tight in the front (not circumcised), making the male genitalia is difficult to clean. "If you accumulate, the dirt on the parts that would trigger the inflammation that be one of the factors triggering penile cancer," he said.

Alert Osteoporosis! Bone Secretly Stealing

Osteoporosis or bone fragility was seriously affected. Imagine, just falling slipping on the floor can make a broken pelvic bone and cause paralysis. Not to mention the risk of pain in all parts of the body.

The first thing to realize Dewie Darmawan (53) against interference with the bone is pain and stiffness are more frequently suffered. It happened eight years ago.

Honey Child Walad

Walad honey Honey is formulated for children. Dependent child from infancy nutrition, vitamins, proteins, and minerals are sufficient.

The most important thing is the brain and bone in children, because it Walad Honey gives good supplement as well as drugs to your child.

Keep the TV of Children Under Age 2 Years

Later a number of studies show no relationship between watching television for too long and a decrease in learning achievement of children. Recently, experts from The American Academy of Pediatrics (AAP) encourages parents who have children aged under two years in order to avoid television.

Researchers concluded that exposure to television media can have negative effects for the brain development of children in the early age of growth. Avoiding the TV screen is rated as the best way to help children learn and interact.

Protein Diet Prevent Hunger Now

Hunger is often a blocker successful weight loss program or maintain ideal body weight remained. To get around so the stomach does not continue to feel hungry due to restriction of calories, add more protein in your dish.

Previous studies have found that the protein could make sense of full longer than carbohydrates or fats. Thus if mengasup more protein then the food could diasup less but still feel satisfied.

New study by a team from the University of Sydney also support this theory. They found people who consume 10 percent protein was often hungry and ate 12 percent more calories throughout the day, primarily derived from snacks. Conversely, people who consume 15 percent more resistant protein hungry.

Fish Therapeutic Potential Spread of Hepatitis

Therapy of fish that had been judged capable of blood circulation and cure various diseases turned out to have the potential to spread viral hepatitis and HIV.

This is the opinion of some scientists England or The Health Protection Agency (HPA), as quoted by The Straits Times, Wednesday (19/10/2011). In his research, found that fish therapy actually weaken the immune system of susceptible risk of transmission of viral infection.

Relieve Flu Symptoms with materials in the Kitchen

The initial symptoms of fever or flu should not be cured with medicine. In the kitchen there are actually some foods or spices that can help relieve symptoms of fever and flu, and can speed recovery.

When experiencing early symptoms of flu or fever, it never hurts to glance at the ingredients contained in the kitchen. As quoted from Epharmapedia, Saturday (22/10/2011), some food ingredients and herbs that can relieve symptoms of fever and flu, among others:

Bio JANNA

NUTRITION BioJANNA a biological formula made from basic ingredients of coconut water and milk containing the probiotic, with special herbal ingredients that are beneficial for health, Herbs Biological multipurpose, unique and rare .. can u Therapy in and Therapy of Foreign ... Drink Biojanna, Direct eat delicious ..!


Probiotics are good bacteria that are beneficial to place his life. As the bacteria that live, probiotics need food. Appropriate nutrition for good bacteria but incompatible with the bad bacteria are called prebiotics.

Mobile phone Trigger Brain Cancer Not Proven

A large-scale studies show no link between long-term mobile phone use with an increased risk of brain tumors. The study conducted by researchers from Denmark was conducted on 35,000 mobile phone users who were monitored for 18 years.

Previous studies suggest a link between mobile phone use and tumors are considered unfinished because no long term studies.

Earlier in June, the world health organization (WHO) and the International Agency for Research on Cancer (IARC) states that electromagnetic radio frequencies released by cell phones may be carcinogenic in humans.

Tips to Prevent Foot Odor

Certainly not bad foot odor because it could interfere with the surrounding environment. The smell can occur when using sandals as well as when just take off my shoes. Unpleasant aroma easily spread.

Avoid smelly feet with simple ways following:

Easy Ways to Sharpen Brain

In addition to eating healthy foods, exercise regularly cultivate, and manage stress, following some minor activities can be done to sharpen the brain.

Cell Phone Can Be a nest Bacteria

London: Mobile phones or cell phone has become a part of human lifestyle today. Most people can not even live without it. However, do you know if the phone turns out to be the home of thousands of bacteria?

A study carried out a number of experts from the London School of Hygiene & Tropical Medicine, UK, found that the phone turns out to be the home of harmful bacteria such as E.coli, MRSA, as well as 1000 other bacterial species. Although most bacteria are harmless, one of the six phones that were subjected to experiments contain E. coli bacteria, the cause of many deaths.

Breathing Techniques to Stop Premature Ejaculation

Premature ejaculation can ruin your sex life. There is a simple technique to say goodbye to premature ejaculation forever!

Keep in mind, to achieve orgasm should be no tension in the body. Think about what happens to your muscles during sex, before orgasm. They are tense right?

As reported by askdanandjennifer, Monday (17/10), in particular you will notice that the leg and buttock muscles are most tense. And that orgasm occurs, the tension must be released.

Regarding Organ Intimate Care

Want happy couples to be more dear? Come, take care of our intimate area!

Happy couples are not just about looking good, but also by treating the intimate area in order to remain healthy and attractive. Not only health benefits for self-acquired, treatment of sex organs can also make a couple more in love.

Intimate areas of a black problem, and muddy, even whitish, often makes women may be uncomfortable. When this happens, not only women who are made uncomfortable but the couple also.

To be harmonious relationship with the partner is not disturbed, do proper treatment before it was too late. You could try some alternatives like ratus vagina, soaking sex organs, ozone bleaching zone and vaginal intercourse.