3 Tips to Keep Sperm Quality

Every man would want a good quality sperm. For this, there are some things that need to be done. What is it? Practice the following tips:

1. Do not have multiple sexual partners from being exposed to sexually transmitted diseases.
2. Live a healthy lifestyle. Avoid smoking and increase antioxidant intake by eating foods that contain lots of       vitamin C and E).
3. Avoid exposure of electrostatic and electromagnetic fields. For that, you should not put the phone in the         front pocket of your pants or are in front of a computer all day.

Sugar Causes Memory Loss

An Australian study concluded that " dietary -fat and high sugar , or just a high sugar content , in a short time can damage the hippocampus of the brain that causes a loss of memory , even before gaining weight . "

Morris from the University of New South Wales said , further research is needed to determine whether treatment of inflammation could improve cognitive deficits or whether exercise can fix the damage.

" These findings suggest that poor diet continuously will have an impact on brain function , " said Morris quoted DW.DE.

Researchers experimented with fatty foods and drinks with high sugar content of the rat . Less than one week , the mice suffered from memory loss .

It is surprising that Australian researchers are reduced cognitive ability occurred even before the rats experienced weight menambahan of eating " junk food " .

" We never thought that this could happen so quickly , " said Margaret Morris of the University of New South Wales , one of the members of the research team .

Let's Eat Tofu! Get Diverse Benefits

 Tofu is a popular food derived from soybeans . The food is made with fresh soy milk curdle , mengepresnya into a solid mold , and then cooled .

Tofu is a staple ingredient in Thai cuisine and Chinese which can be processed in different ways to change the soft and silky texture becomes crisp and crunchy .

Eats from the idea favored by many people from various segments .

Nutrition

About the nutrient content , know is an excellent source of protein and it contains eight amino acids . Special, iron , calcium , and minerals such as manganese , selenium , and phosphorus are also contained in the know .

In addition, the idea is also a good source of magnesium , copper , zinc , and vitamin B1 .

From the perspective of nutrition and health , knowing it is highly recommended as a source of food is very good , even thought to have the ability to fight cancer and disease of the heart such as soybeans .

research

Soy protein is believed to help reduce levels of kelesterol evil . Know , as a derivative of soy also contains pitostrogen called isoflavones , a group of chemicals found in plant foods .

They have a structure that is similar to the hormone estrogen in women and mimic the action of estrogen produced in the body . They naturally binds to the estrogen receptor sites in human cells , including breast cells thereby potentially reducing the risk of breast cancer .

Because fitostrogen content in soybeans , many women decide to incorporate soy -rich foods such as tofu in their diets as they enter menopause .

During menopause , the body's natural production of estrogen stops and symptoms may arise . Pistrogen function works like estrogen in the weaker levels , and they can help relieve the symptoms of menopause and reduce body heat flow in some women .

Beware, this Wi-Fi Proof of Harmful Radiation

 Five ninth grade girls from Denmark recently conducted a scientific experiment that caused a stir as reported by the scientific community apakabardunia site.

They found that when lettuce seeds were placed near a Wi-Fi, they will not grow. The students put six trays were filled with Lepidium sativum, a type of lettuce into a room without radiation, and six trays of seed to another room in addition to the two routers. Twelve days later, they observe, measure, weigh and photograph the results.

The end result seems obvious experiment, lettuce seeds were placed near the router has not grown. Many of them are really dead. While the lettuce seeds were planted in another room, away from the router, evolving.

Unlike TV and radio signals, the Wi-Fi signal is strong enough to penetrate concrete walls. Many health experts consider radiation Wi-Fi is becoming very dangerous for the long-term health.

Add Steps to Reduce Your Risk of Disease

More easily gain access to the information will eventually make lifestyle tends to be static . People are more sedentary and lazy to move . In fact , that's the kind of life style inviting various diseases , such as type 2 diabetes , heart disease , or stroke .

However , the risk of these diseases can be avoided by the simple fact , that with more running . A new study has found , adding steps in between daily activities can significantly reduce the risk of disease .

The researchers analyzed data on more than 9,300 adults with prediabetes in 40 countries . Known , prediabetes is a condition that increases the risk of cardiovascular disease , including heart attack and   stroke .

Participants who were included in the study were required increase their physical activity , reduce weight , and reduce fatty foods in their diet . Their footsteps was recorded at the beginning of the program and one year follow later .

Tomato Diet Reduce the Risk of Breast Cancer

Recent studies have shown that consumption of tomatoes can increase the level of hormones that play an important role in the metabolism of sugar and fat in the body . A diet rich in tomato intake cuts risk of breast cancer in women who are potentially affected by cancer .

The study, published in the journal Clinical Endocrinology & Metabolism showed that women who were randomly assigned to eat tomatoes and tomato products of food ( containing 25 milligrams of lycopene per day ) , increased levels of hormones that regulate metabolism or adiponectin .

" The benefits of eating lots of tomatoes and tomato -based products , even in the short term , is a testament to our findings , " said researcher Adana Llanos , assistant professor of epidemiology at Rutgers University .

He continued , " Eating fruits and vegetables , which are rich in essential nutrients , vitamins , minerals , and phytochemicals such as lycopene , showed significant benefit . "

This study also shows an increase in adiponectin levels may help prevent breast cancer . It is associated with obesity were identified as risk factors for breast cancer .

Chew food until Gentle Make Slim

Although experts have advised to chew food until soft , not a few of us do not do it . In fact , according to a new study , the activity can also help you lose weight .

Researchers from Iowa State University found that the addition of chewing time can reduce calorie intake obtained from food . The findings of the study also supports previous findings that suggested that people with a longer time eating in general tend to be slimmer .

The study, published in the Journal of the Academy of Nutrition and Dietetics analyze the quantity of food to chew on the number of calories diasup , and its influence on body weight . According to study researcher Constance Brown - Riggs of the Academy of Nutrition and Dietetics , chewing longer will give someone the opportunity to enjoy the texture and taste of food better .

In the study , the researchers recruited participants with normal weight , excessive , and obesity . Participants were asked to consume lime serving pizza and asked how many times they chew .

On different occasions , participants were then given 60 slices of pizza and asked to eat until they are full . On the occasion, the participants were asked to chew the food as much as they can .

Dangers of Delaying pregnancy until age 30

As people age , the higher the risk of pregnancy . Pregnancy causes many problems in the age of 30-34 , the risk increased by 20 percent . Higher risk in pregnant women aged 35 . In fact , pregnancy before the age of 30 was fairly high risk .

A study says that women who delay having children until about the age of 30 actually enters the zone of risk pregnancies . The results of this study refute the view of the risk of pregnancy in women who become pregnant the first time at the age of 35 .

The risk of pregnancy such as premature birth increased by 20 percent in women aged 30-34 , compared to women who become pregnant before age 30 . Not only the birth month is not enough , pregnancy over age 30 also increase the risk of infertility .

Professor Ulla Waldenstrom , head of the research team , said , " Surprisingly , we found an increased risk of negative effects of pregnancy at the age of 30-34 . Risk higher in women who smoke or are overweight , a combination of both . "

Researchers from the Karolinska Institute in Stockholm and the University of Bergen is doing research using the data of one million expectant first-time mothers in Sweden and Norway . Researchers compared 30 year old mother's pregnancy with expectant mothers aged 25-29 .

Shallots Help Heal Inflammation & Infection

You may suffer when slicing onions for making eye sore. But beyond the pain, real onion has great benefits for health.

There are many diseases that can be cured of red onion. To find out more, the following presentation, as reported by Care2.

- Phytochemicals in garlic enhance the work of vitamin C in the body thereby increasing your immunity.

- Onions contain chromium that helps regulate blood sugar.

Most Cucumber juice Calcium Rich

Fresh cucumber storing high calcium content. Pas consumed to relieve thirst, while maintaining a healthy body.

Drinking cucumber juice is not going to lose. Because the million benefits contained behind the green juice. Women need 2.5 cups a day and men need about 3 cups, such as the U.S. Department of Agriculture suggested.

Each cup cucumber juice is considered as 1 cup of vegetables which help digestion. In addition to these benefits, this juice also makes the risk of obesity and other types of cancer decreased, according to the USDA. Beyond that, here are some full benefits of cucumber juice, as reported Healthyeating.

Vitamin K 

Drinking cucumber juice to help you achieve the recommended daily intake, which is vitamin K. This vitamin helps you build a network of strong bones and maintain kidney. This juice also plays an important role in blood clotting and activating protein that triggers blood clotting, so the juice can stop the bleeding after suffering tissue damage. This juice also helps counteract the effects of vitamin K deficiency which may cause nosebleeds, bruising, and bleeding gums.

Buy Vitamins and Supplements Just Throw Money

Most people would say without a doubt , their health is more important than the wealth owned. But of course no one is throwing his money granted to products that are not actually beneficial to health .
But in fact , it is possible that a lot of people when purchasing vitamins and supplements . This was revealed in 3 research published in the Annals of Internal Medicine on the majority of Americans .
" In this study revealed no significant health benefits derived from the consumption of multivitamins . Of course , we respect the product, " says author and editorial in the Annals of Internal Medicine . This research comes from the biological considerations , as well as adverse or beneficial effects which may be very small .
About three research
Editorial in this magazine focuses on research on vitamin and mineral supplements that have been published in the Annals of Internal Medicine . Researchers in the first study are members of the Kaiser Permanente Center for Health Research . Researchers reviewed the evidence to determine the effectiveness of vitamin supplementation in adults . Of course, the respondents did not lack other types of nutrients , to prevent cancer and cardiovascular disease .
This research involved 450 thousand respondents . Researchers reviewing three studies on the provision of various types of multivitamins and 24 research award of one or two types of multivitamins . From these studies , the researchers concluded , there is no clear beneficial effect of multivitamin use in the prevention of cardiovascular disease , cancer , or death from any cause .

Negative effects Drastic Change in Diet

Anyone would want a healthy body . To get it , everyone would try her best to run a healthy lifestyle . One is to improve your diet .
However, if the dietary changes made ​​instantly , downside risks can arise . According to research published in the journal Nature , dietary changes can drastically affect the health of the digestive tract .
Research led by researchers from Harvard University USA involves 10 men and women aged 21-33 years . They were required to consume two different kinds of dishes . The first dish made ​​from wheat , beans , vegetables , and fruits , while the second is a dish consisting of processed animal flesh , eggs , and cheese .
Monitoring results showed that the population of microorganisms in the channel pecernaan participants underwent a drastic change . This change also takes place quickly .
After five days , the digestive tract of the respondents who took the first dish rich in bacteria that process the amino acids . Amino acids are building blocks of proteins derived from plant sugars .

Kick Burn Calories during sleep

Lose weight while sleeping may sound dubious . But the truth is your body burn calories while sleeping , so taking the proper steps can significantly improve combustion .

Can you increase your metabolism during sleep in order to be slim without changing other lifestyle ? Probably not . But with a healthy diet and regular exercise can help you handle the fat bulge .

1 . sleep soundly

Sound counter - intuitive , but you can actually burn more calories during sleep than just lying down and awake , because the brain is very active at this stage of Rapid Eye Movement ( REM ) , the stage of sleep characterized by rapid and random movement of the eyes .

Laugh , Cure but Also Can Be Deadly

Perhaps you have heard of the benefits of laughter . In fact , the activity that was touted as the best medicine because it can cure diseases . However , according to a new study , laughter is not the best medicine because it could be dangerous.
According to the study , in addition to the benefits obtained , laughing also at greater risk than suspected . The researchers say , even a woman can experience heart syndrome collapsed and died after a laugh .
In addition , guffaw also may lead to rupture of the heart , tearing the throat , and trigger epileptic seizure . Supply air quickly when laughter can trigger an asthma attack . As well , for those who suffer from urinary incontinence and hernia , guffaw can also aggravate the situation.
Researchers from Birmingham and Oxford University analyzed data from 1946 to late to learn the benefits of laughter on the human body . They do this when the patient entertainer brought to the hospital .

Passion with Food Fix It

Diet may be one cause of the decline in sex passion . The wrong diet can cause bloating or obstruction , resulting in loss of sexual desire .
It certainly can be overcome by eating healthier foods . However , there are some foods that are proven to increase libido . Here are some of them :

1 . red meat
According to the author of Eat , Drink , and Be Gorgeous , Esther R. Blum D , red meat rich in zinc ( zinc ) . This substance is a nutrient libido enhancers which are also found in oysters . Zinc increases the production of testosterone and prolactin , which plays an important role in sexual function .
2 . salmon
Blum said , the content of omega - 3 in salmon contribute to improve blood circulation in the body . Circulation is then improve blood flow to the genital area . Blood circulation which also served to increase the production of dopamine in the brain . Dopamine is the pleasure -producing hormones , which affect one's mood during intercourse .

Torbangun , Enhancing Quality and quantity of breast milk

For nursing mothers , torbangun leaves ( Coleus amboinicus L ) can be laktagogum to improve the quality and quantity of breast milk ( breast milk ) . Torbangun laktagogum more effective than others and there are no side effects so it is safe for mother and baby .
Rizal Damanik , lecturer Department of Community Nutrition , Faculty of Human Ecology , Bogor Agricultural University ( IPB ) , describes the efficacy torbangun at the Coffee Morning on " Efficacy Torbangun as Laktagogum ( Stimulating Products ASI ) Dropping his research on the World " in Bogor . Hailed as a moderator of the Minister of Agriculture Bungaran Saragih period 2001-2004 .
Damanik explained , torbangun is the designation in the Batak region . Sundanese people call it ejeran , in Java called canim or leaves kuncing , the Balinese call iwak .
Torbangun including shrub rooted vines . It looked like a tree patchouli , trunked soft and uneven texture of the leaves . It feels like a mix of bitter and spicy basil leaves . The plants were found in the tropics , Asia , Africa , and America .

Healthier fat in Organic Milk

Milk is a food that contains fat . But to get a more healthy fats , organic milk seems to be an option .
Because according to a recent study , organic milk contains more healthy fats because the content of omega - 6 and omega - 3 is more balanced than non - organic milk . The researchers argue , is because organic milk produced from cows that feed on grass alone .
The researchers conducted an analysis of 400 samples of milk organic and non - organic are taken from several states in the United States for 18 months . They analyzed the fatty acid content in milk - the milk samples . In particular , they analyzed the content of the balance between omega - 3 and omega - 6 essential fatty acids can not be produced independently in the human body .
Laboratory results showed that organic milk has a ratio of omega - 6 and omega - 3 is 2.3 . While non - organic milk ratio is 5.8 .
According to a study published in the journal PLoS ONE , the high ratio of omega - 6 and omega - 3 in one's diet associated with higher health risks , such as heart disease . Studies show that most healthy ratio between omega - 6 and omega - 3 in the diet is in the range of 2.3 .

How Risk High Cholesterol Raise of Heart Disease

Beware of cholesterol levels in your blood ! Do not eat too much cholesterol food ? But avoid high cholesterol dish .

It's just so many warnings about the dangers of cholesterol in the body . Understandably trend in developing countries with tingg meat consumption , such as in the United States , blood cholesterol levels on average citizens to more than 240 milligrams per deciliter .

According to the American Heart Association , told sharecare.com figure it doubled the risk of heart attack than those with cholesterol levels below 200 milligrams per deciliter . Reducing cholesterol about 10 percent at the age of 40 years can reduce risk of heart attack by 50 percent , at the age of 50 to 40 percent , at the age of 60 years to 30 per cent and at the age of 70 to 20 percent risk .

Before discussing how to lower cholesterol levels is important to understand what it really is cholesterol and how it works in the body . Cholesterol is a structural component in every cell membrane in the body .
The function of these components that maintain the integrity of the nerve , facilitating the production of hormones and keep the cell walls remain strong . The human body produces some cholesterol is needed , but dietary factors can increase production to large - scale . Of course, too much cholesterol circulates in the blood ( serum cholesterol ) can clog the arteries , it means the blood flow to the heart is interrupted or be blocked entirely if a clot completely closes the arterial vessels .
In other words the higher the blood cholesterol the higher the risk of heart attack and stroke .

Testosterone Therapy Make Men Vulnerable Heart Attack

Testosterone is a hormone that is essential for male sexuality , but the addition of hormone levels is through treatment will only add new problems . The reason , a study at the University of Texas found that testosterone therapy may increase the risk of heart disease .
Testosterone is a hormone that helps regulate heart function and plays an important role in sperm production , bone health , energy levels , muscle mass and concentration . Because of the many functions , testosterone is more than just sex hormones in men .
The problem is , most men experience a drop in testosterone production as they enter their 30s . So some of them also perform testosterone supplementation in order to normalize the levels in the body .
In 2011 , there were 5.3 million people in the U.S. who perform the therapy . The number was increased nearly three -fold since 2000 . Nevertheless, the benefits and risks of long-term use of testosterone therapy is not widely known .
In the new study , the researchers analyzed data from 9,000 retired men who underwent coronary angiography during 2005 to 2011 . The procedure is usually done for people who are experiencing symptoms such as chest pain or have a high risk of heart disease .

Slim Diet Honey

Honey is not only serves to increase endurance . Consumption of warm water with lemon and honey it can help women reduce body weight . Routine consumption of these drinks for a week can reduce weight as much as 3 pounds , or the equivalent of 1.4 kilograms .

The community knew him as a diet of honey or honey diet . A British author , Mike McInnes , describes the diet of honey in his book entitled The Honey Diet .

McInnes explained , honey diet starts with drinking warm water fed lemon juice and honey as much as 1-2 tablespoons . Honey in the diet will replace the need sugar in their daily activities . In addition , honey also requires a reduction in dietary intake of simple carbohydrates and replace them with complex carbohydrates . simple carbohydrates found in potatoes , wheat , or rice .

Honey diet also requires the consumption of vegetables as much as possible . Consumption of fruit also should not be too much , because the sugar content in the fruit is replaced honey .

Sweat began to Thinking More Creative

Most people desire to make more slender as the motivation to exercise . However , a new study published in the journal Frontiers in Human Neuroscience shows , sweat -producing activities that one is also useful for enhancing creativity .

Dutch researchers found that people who exercise regularly tend to be better at generating creative thinking . According to them , physical activity improves people's ability to think more flexibly .

However, the researchers emphasized that such effects can only be felt in those who exercise regularly . Chairman Lorenza Colzato research from Leiden University , the Netherlands , said the research team conducted an analysis of the impact of sports on the creativity of two main parts , namely the divergent and convergent thinking .

Divergent thinking is the thinking that produces many solutions to solve a problem . Meanwhile , convergent thinking can produce the best solution to the problem right .

Powerful breakfast menu Fight Obesity

You know, eat food containing carbohydrate type " long digested " , such as oatmeal and whole grain cereal before exercise can help you burn more fat , according to a study in the Journal of Nutrition .

The researchers assessed the rate of fat burning in eight healthy women after they ate breakfast of two types , namely muesli with milk , peaches , yogurt and apple juice in a day .

Then on another day with their breakfast menu plus milk cornflakes , white bread with margarine and jam , and as well as other energy drinks on the day .

Both types of breakfast was designed with almost the same number of calories . At first breakfast ( muesli ) has gilsemik - index ( GI ) is low , while the second type of breakfast , white bread , high GI .

GI levels in foods based on how many of the foods raise blood sugar . Low GI foods produce a slight surge rather than high GI foods .

Word Choices Can Change Brain Function

Words can change the brain . Positive words and negative words carry a different impact on the functioning of your brain .

In his book , Words Can Change Your Brain , Andrew Newberg and Mark Robert Waldman wrote " a word has the power to influence the expression of genes that regulate physical and emotional stress . "

Furthermore , the underlying writer writing with the study explained, the positive words like " love " and " peace " can alter gene expression , strengthen areas in the frontal lobe , the brain and improve cognitive function . Encourage positive word motivation centers of the brain to take action .

Instead , the language containing the feud may disrupt certain genes that play key roles in the production of neurochemicals . In fact , these neurochemicals protect us from stress .

Here's How to Anticipate Early Stroke

Methods immediately or smile , Motion , and Talk can accurately detect early stroke . This method is claimed to be managed so that people recognize early warning signs of early stroke .
" Stroke including cerebrovascular disease ( blood vessels of the brain ) is characterized by the death of brain tissue . This occurs because of blockage , constriction or rupture of blood vessels , " says neurologist of RS Premier Djatinegara ( RSPJ ) , Dr. Sukono Djojoatmodjo Sp.S in seminars and gathering stroke on Saturday ( 30/11 ) .
During this time , according to Dr. Sukono , although it can be saved , many stroke patients who suffered paralysis of limbs . They are also the loss of some memory , loss of consciousness , and loss of ability to speak . His movement was also inhibited and speech suddenly slurred .
So , he invited the families of patients to identify changes in the facial area , movement , and speech stroke patients . In the face of someone who suffered a stroke will look stiff and  unbalanced one hand with the other .

How To Lower Cholesterol Diet and Uric Acid

Uric acid is the result of the breakdown of purines were obtained either from the diet or from the body itself that produces it . Diets low in uric acid production aims to control uric acid in the body and helps to increase the expenditure of uric acid from the body . In the daily diet , the amount of purines consumed about 600-1000 mg / day . Low purine diet only allows a person to consume foods that contain purines approximately 100-150 mg / day .

Avoid eating foods that contain high levels of purines ( about 100-1000 mg purin/100 g of food ) such as red meat , offal , sweetbreads , poultry , venison , seafood ( mussels , barnacles , crabs , shrimp , lobster , scallops , small fish including anchovies , herring , mackerel , sardines ) .

Limit consumption ( still may be consumed , but in limited numbers approximately 1-2 servings / day ) purine -containing foods in moderate amounts ( approximately 9-100 mg purin/100 g of food ) such as mushrooms , asparagus , cauliflower , pea - beans , soy beans , banana , jackfruit , spinach , sweet corn , bean sprouts , dried fruit , and others .

Watercress Kill Breast Cancer Causes Cell Growth

You know watercress plants ? These plants turned out to contain powerful compounds that may help fight breast cancer .
A study conducted at the University of Southampton and published in the British Journal of Nutrition , also known plant compounds called phenylethyl isothiocyanate could suppress the growth of breast cancer cells .
Reporting from Green Media Info , Tuesday ( 26/11 ) , watercress works by turning off cell signals in the fishing daam cancer cell growth . When the tumor blood supply and prevent cancer , compounds contained in the water lettuce will send a signal to the normal cells to continue to provide oxygen and nutrients .
Compound in watercress would interfere with the cancer cell signaling . He would prevent cancer cells blocking blood and oxygen in a person's body .
A study found watercress plant compounds also effectively inhibits the growth of prostate cancer cells and colon . In a small study group of patients with known breast cancer were asked to eat a bowl of watercress , then their blood tested clinically next 24 hours .
The researchers found significant levels of the plant compound in the blood after eating lettuce launched water . Signaling function of the plant is also measured blood cells affects women . The researchers concluded the dam believe that much work needs to be done to locate the direct impact watercress to reduce the risk of cancer .

5 Habits that Make Slim

Have a desirable body shape is not as easy as turning the palm of the hand . It takes intention and effort to get it . Then , after the effort it takes to get it was to maintain it .
Although not easy , the shape of the body
ideal can actually be obtained and
maintained by undergoing
habits of a small but
This means the following :

1 . actively moving
Research shows that many people move to burn 350 more calories per day than those who mostly silent . This amount is equivalent to running for 60 minutes , or about 6.4 miles . Many moves do not need to exercise , but activities like call while standing , get up every hour , often run counter to colleagues, to pick up the stairs instead of the elevator . Many move also will keep you from panyakit such as type 2 diabetes , cancer , or heart disease .

Energy Drinks Can Disturb Heartbeats

Energy drinks contain caffeine which can change the way your heart rate , according to a recent study says .
The team of researchers from the University of Bonn , Germany identify heart belongs to 17 people who consume energy drinks . The results showed that the heart rate is stronger after downing the drink .

In the annual meeting of the Radiological Society of North America , the scientists from Germany warned , the children and their healthy condition better avoid consuming energy drinks packed with caffeine .

 " Until now , we do not know exactly what the effects of energy drinks like this to heart function , " said Dr. Jonas Dorner , one of the researchers .

" The amount of caffeine in energy drinks are three times higher than other caffeinated beverages such as coffee or cola , " he added .

However , according to Dorner , a lot of side effects due to caffeine intake high . " Including a rapid heart rate , palpitations , increased blood pressure , and in the most severe cases , seizures or sudden death , " he explained .
Not for children.

Blood thickens Also Fueled Habit " Snoring "

Habitual snoring is generally a symptom of a more serious condition such as obstructive sleep apnea ( OSA ) . Known in advance , OSA can lead to a decrease in organ function which leads to various diseases . Even a simple blood curdling state can also be triggered by OSA .
ENT Specialists of RS Premier Plastica Ari Cahyono said , OSA can indeed have an impact on hematology , one of which makes the blood coagulate more easily . This is because the supply of oxygen is reduced when breathing stops at bedtime that occur repeatedly .
" When sleep snoring , body experiencing symptoms of hypoxia or lack of oxygen in the body . Situation is also making an increase of carbon dioxide in the blood , " he said when met in a discussion titled " The Dangers Snoring and Handling " last week in Jakarta .
Increased levels of carbon dioxide , he said , would make the blood oxidative stress . This is what makes the blood coagulate more easily .

Seven Eats Healthy Make Teeth White Naturally

Having clean white teeth and of course the desire of every person . In addition to a huge confidence boost , having white teeth also show you Banwa people who maintain health .

If you want white teeth but avoid instant ways such as teeth whitening , you're in luck because eating certain foods can help whiten your teeth . The following types of food that can be a mainstay brilliant smile with teeth as reported eatingwell.com .

1 . apple
Only by chewing an apple , this activity could help scrub your teeth . Apples also have high concentrations of malic acid which is commonly used in toothpaste . Malic acid increases the production of saliva , which cleans teeth and removes stains , according to a study by the University of Grenada Spain in 2013 .

2 . pineapple
Pineapple is the only food that naturally contains bromelain , which is a compound with anti - inflammatory shift and cleanup . A recent study in the International Journal of Dental Hygiene found that bromelain is an effective ingredient in toothpaste stain eraser .

Seven Powerful Efficacy of urmericT

Turmeric is a plant that is the subject of 5,600 biomedical research around the world . In fact , during the five years of research on this plant is known that turmeric efficacious to heal to 600 illnesses through therapy .
There are at least seven powerful benefits of turmeric , reported by Green Med Info ,            Monday ( 2/12 ) .
1 . Cholesterol Drugs ( lipiton or atorvastatin )
2008 study published in the journal of drugs discovered facts , curcuminoids in turmeric lowers inflammation and oxidative stress in patients with type 2 diabetes .

Multivitamins Help Fight HIV Infection Developments

The most efficient way to inhibit the progression of HIV infection is the use of anti -retroviral drugs ( ARVs ) . Even so , a study from Africa indicate , the consumption of multivitamins and supplements of selenium also has a good ability to reduce the risk in those who had not undergone antiretroviral treatment .According to the study , multivitamins and selenium may have an effect on people living with HIV ( PLHIV ) for two years . It remains unclear whether these effects could occur in a longer period .It is also related to the study participants were limited to PLHIV in Africa who have not received antiretroviral treatment . Meanwhile , in developed countries like the United States , once a person is diagnosed HIV positive , antiretroviral treatment was started immediately .Dr. Jared Baeten , professor of global health at the University of Washington USA said , these findings are very useful as a new strategy of delaying the progression of HIV . Because not all people diagnosed HIV- positive , or would soon be able to start ARV treatment .

Make More Nutrition for Concentration

The bustle and pressure of work often lead to many problems . Health problems ranging from stress to the threat of nutritional deficiencies can reduce productivity in the workplace . Health condition was susceptible to decline and make the body vulnerable to disease .

In anticipation of this problem , the office workers should be ' more literate about the importance of nutrition and nutritional intake . Due to the fact , nutritional factors very important role in supporting productivity in the office .

According to nutrition specialist clinic of the Faculty of Medicine , University of Indonesia ( Faculty of medicine ) Dr. Samuel Oetoro , they are always busy in the office should not underestimate the impact on the nutritional intake due to decreased ability to think and productivity .

Oetoro explained , human caloric needs per day on average is around 2000-2300 for men and 1500-1800 for women . However, sufficient caloric needs alone is not enough to maintain productivity , he stressed the need to give special attention to nutrition , especially complete and balanced nutrition .

" Complete and balanced nutrition that consists of carbohydrates , proteins , fats , vitamins , and minerals . The source also needs to be considered to get a more healthy nutrients , "he told Reuters Health .

Increase Good Cholesterol with Foods

Unhealthy lifestyles have made an enemy of the human cholesterol . In fact , this substance is beneficial for the brain and liver , as well as neural networks that exist in the human body . In fact , cholesterol plays a role in the formation of sex hormones .

Hear the word cholesterol , our minds are most certainly directed to the disease of death such as heart disease , stroke , and so on . Opinion becoming stronger due to the many advertisements of food products that give the lure of " cholesterol-free " .

Excessive exposure , suggesting that cholesterol is a great enemy to human health. But is it harmful cholesterol ?
Prof. Menurur . Made Astawan , food technology and nutrition expert from IPB , although considered dangerous , keep cholesterol your body needs . The average human need 1,100 milligrams of cholesterol per day to maintain cell walls and other physiological functions . 25-40 percent of this amount , or about 200-300 mg normally derived from food , the rest is synthesized by the body .
There are two kinds of cholesterol that should be observed , which is the good cholesterol HDL , and bad cholesterol ( LDL ) . High levels of bad cholesterol in the blood is a risk factor for coronary heart disease and stroke .

Coconut Oil Help Prevent Alzheimer's , Myth or Fact

Coconut oil has been used since hundreds of years ago . Besides its use as a cooking oil , coconut oil is also known to have good effects on health , including preventing and treating Alzheimer's disease .
Alzheimer's is a disease that attacks the brain , causing cognitive decline in the ability to smooth muscle . So sufferers also experience a significant decrease in quality of life .
According to Dr. Manny Alvarez , health practitioners from New York University School of Medicine in the United States , producing the kind of coconut oil fatty acid called kaprilik . The fat is then broken down into substances called ketone bodies .
Ketone bodies that later becomes an alternative energy source for brain cells that have lost the ability to use glucose as a source of nutrition . " That is a theory that may explain the benefits of coconut oil as a deterrent of Alzheimer's , " said Alvarez .

Stress ? Follow 6 Easy Kick Back Relax

'm Depressed ? The burden of work and family suddenly comes together ? According to the proverb wisely , make the problem of survival, although that does not mean we do not do the management stress that we experience .
You can handle it with some relaxation strategies to dispel anxiety . Here are some tips as reported by the Huffington Post that can help make you more riles and beneficial to health and productivity .
1 . breathing
Give yourself a little time in the day to do deep breathing . The easiest form of meditation is breathing observation . Simply focusing on the natural rhythm of your breath . This method can relieve stress and you will feel relaxed in a matter of minutes .

Treat Back Pain with Flat Shoes

For some women , appearance is primary . Despite the need to sacrifice the health , origin posture looks good then it does not matter .
This condition is seen in the use of high heels that have been proven to cause her back pain due to pressure on some muscle . The same thing was also happening on the use of the base times the bare rocker shoes . It is footwear with soles thicker circular and rounded heel .
According to experts , the use of rocker shoes was also cause back pain , as well as high heels . Flat soled footwear ( flat shoes ) was better than high heels or shoes rocker . The use of women flat shoes to avoid back pain .
Experts say , only the usage for 2 hours a day , flat shoes will give a positive impact on the reduction of back pain . It is based on research conducted at King's College , London , in 115 adults.

Diligent Sports Not Always Healthy

Sports is one of the factors needed for healthy living . But that was just too much to do it is not necessarily good for the health .
A new study suggests , too much exercise can be bad for health . In fact the effect is almost the same with those who are not actively engaged.
The researchers revealed that adolescents who exercise excessively tend to have low self-esteem , anxious , and stress , such as those who never or rarely exercise . Men and women who exercise more than 17.5 hours per week have a level of health that is almost the same as they were only 3.5 hours of physical activity per week .
Sports , they said , is known as an activity that can have a positive impact mental and physical health by reducing stress and anxiety . This is because exercise can increase self-confidence and brain power .
According to researchers , most people exercise excessively , even though only a minority of around five per cent of the population . Meanwhile , more and more people who claim to not active , ie one third of the population .

Laptop Can Trigger Male Infertility

The question came from a couple who came from Clanfield , UK , when it struggled to have a child , but in vain . Finally , they decided to go to the doctor to ask the experts .
After consultation , the doctors say that using a laptop is often placed at the top of the thigh or lap main reason why it is difficult to conceive of his wife . According to the doctors , laptops are known to generate so much heat . When the laptop lap , the heat can affect sperm quality to be damaged , as reported duniafitnes site .
The husband Scott Reed ( 30 ) immediately change his bad habits by starting to use a laptop on the table . And , 3 months later his wife Laura ( 30 ) confirmed pregnant her first child named Taryn .
Until now , 10 months after Taryn 's birth , the couple still can not believe the doctors answer was very simple . " I 've never heard of this happening before . It was a real surprise , "said Laura , a pathologist, was quoted as saying by The Mirror . " Scott also started using his laptop at night just a few hours and turn it off when we 're watching television . "

Change Ladder So Calorie Burner Engineering

Before purchasing sports equipment for the purposes of millions of dollars at home , try to check your equipment around . If there are stairs , you may no longer need to purchase sports equipment for the stairs can be converted into a calorie -burning machine .
Up the stairs is already known as one of the means to obtain a healthier body . According to a study published in the Journal of Sports and Medicine in 2007 , with a time of 30 minutes per week was up stairs can provide benefits to the heart .
Another study published in the American College of Sports Medicine , in women with an average body weight 68 kg , 30 minutes down the stairs can burn up to 500 calories . Even just by walking on the stairs with the same time , it can burn about 286 calories . This figure is equivalent to walking speed of 1.6 meters per second for two hours .

Sleep patterns in order to Optimal Performance

Sleep patterns have a great influence on the performance , especially for working people who often experience fatigue due to long working hours , in addition to high job demands . So how do I get maximum sleep quality ?
To get good quality sleep , a lot of the way . Experts said that a combination of sleep and caffeine can help improve performance , in addition to relaxation , exercise , and maintain food intake .
Dr Jill Dorrian from the Centre for Sleep Research University of South Australia , said one strategy to overcome fatigue is combining caffeine and sleep for a short sleep , but quality .
" If you drink a cup of coffee and sleep quality 20 minutes , caffeine still feels the impact when you wake up , and you will feel refreshed . Caffeine also tends to reduce the effects of inertia , " he said .

Garlic Powerful Overcome Whitish

One clove of fresh garlic can cure a yeast infection . Infection known as vaginal discharge is usually often attack ' Miss V ' ( female part ) .
The first day , usually a woman just feel the itch that comes and goes . The next day , two or three days later , began to look white and viscous fluids , such as small pieces of cheese shavings . At that moment , a woman found to have fungal infection which then causes vaginal lips become red and sore .
If you are a woman who often suffer from fungal infections in particular female part , then you can use following treatment , reported by Green Media Info , Tuesday ( 19/11 ) .
Take a clove of fresh garlic , peeled skin . Before you go to bed , put garlic that has been cut into two is to Miss V. In the morning , you should remove it .

" Osteogenesis Imperfecta " , Brittle Bones because Descendants

Fracture or brittle bones often considered normal when experienced by children . The main reason is the future development of the child who is still ongoing and has not been perfect . But is it always the case ?
 
When the prism of experience Lestiawati Diana ( 33 ) , such an assumption is not true. The wheelchair-bound woman is a person with brittle bone disease or Osteogenesis Imperfecta ( OI ) . Diana who was already married and had a child before the disease does not understand is OI .
" I actually found out later that this is OI . Previously I was often broken bones , but do not consider it a disease , " he told Kompas Health on Monday ( 18.11.13 ) .
Fractures , continued Diana , had endured since the age of 1 year . At that age , he had at least 4 times a broken bone , in all parts of the body .

You Can Even Death by Broken Heart

The phrase seems to die of a broken heart not just nonsense . The results showed , maybe someone dies of a broken heart left to go mate .
 In a study from Harvard researchers found , while a widowed husband by the wife or vice versa , then the risk of death of the spouse left behind is likely to intensify . Highest risk was recorded in the first 3 months after abandonment , which can reach 66 percent .
 The study involved more than 26 thousand Americans over the age of 50 years . Research focus is the 12 316 participants who were married in 1998 , and the journey they followed until 2008. During this study the respondents be seen whether the widow or widower . Researchers also noted that when her partner died .
 As a result, during this period many as 2,912 respondents died . Of these 2,373 respondents to leave their partner , while the other 539 's status as a widow or widower . Widow or widower dies risk greater than when their partner is still there .

Parents whose children Raised Full Smarter

A study indicates , the role of fathers and mothers in the care of a great influence on the development of the child . Children raised by parents who could potentially become a person smart , even smarter than children who only raised by a single parent . Complete stimulation of both parent allows the child to develop more brain cells .
This is the result of the study the scientists of Hotchkiss Brain Institute ( HBI ) , Calgary University , Canada . In his research , researchers used mice that nurtured one and two parents . During the study , the research team to monitor the development of brain cell birth until old age . As a result, most acquired brain cells in mice that was raised by two parents than just one .
"When I was a baby , they receive more attention and care . Sense of love and caring that play a role in brain development , " said Director of HBI , Dr . Samuel Weiss .

Nutrition For a Healthy Heart Fruit and Intelligent

Every parent would want her baby achieve optimal growth and development . Of course, to achieve these expectations , nutritional factors become very important thing to note .
Nutritional needs appropriately , complete , and balanced will mutually impact the growth and development of children as a whole , such as the bones , eyesight and immunity even the brain as an organ of intelligence .
" All of it , so that the child has the capacity to support optimal performance in the future , " said Prof.Ir.H.Hardinsyah , MS . Professor of the Department of Community Nutrition, Faculty of Human Ecology , Bogor Agricultural University ( IPB FEMA ) .
Yes, the important role that nutrition for growing children to be optimal from a variety of elements that include cognitive , motor , speech and language and social - emotional . Is important to know as well , to meet the nutritional needs of the energy needed to prepare the brain as a child in the process of empowering hardware .